Thousand Branches Wellness - Ohio

03/31/2026

World Bipolar Day is observed annually on March 30th—the birthday of artist Vincent van Gogh, who was likely posthumously diagnosed with bipolar disorder. The day aims to raise global awareness, eliminate social stigma and provide education about bipolar disorder, which affects approximately 45 million people worldwide. Learn more: https://ibpf.org/world-bipolar-day-link-page/.

My name is Paul English. I studied computer science and music in college and then went on in a career of entrepreneurship. I have started and sold six companies to date (including Kayak.com) and have also started five nonprofits.

03/27/2026

Courage acts as a protective factor for mental health by fostering emotional resilience, reducing stress and helping individuals face fears or trauma, ultimately improving overall well-being. It involves taking action despite fear, such as seeking therapy, challenging negative thought patterns, or sharing vulnerabilities.

03/26/2026

Exercise can be a powerful tool for supporting mental health. Physical activity releases feel‑good neurotransmitters like endorphins, serotonin and dopamine, which help boost mood, lower stress hormones such as cortisol and reduce anxiety. Getting regular movement—about 150 minutes of moderate exercise per week—can also improve sleep, build self‑esteem, enhance focus and cognitive function, and provide a healthy break from negative thoughts.

Start where you are. Whether it’s a short walk, a workout, or gentle stretching, moving your body regularly can make a meaningful difference for your mind.

03/25/2026

🧠 Brain Injury Awareness Month

Brain injuries affect millions of individuals and families. Awareness, early intervention and compassionate care can make a meaningful difference in recovery and quality of life. Learn more: https://bit.ly/4aKl4DE.

03/24/2026

A mental health survivor is someone who has navigated, endured and overcome severe mental health crises, traumatic experiences, or — in the context of the psychiatric survivor movement — harmful or traumatic treatment experiences. These individuals often become advocates for better care, challenge stigma and work to raise awareness. Many focus on healing from conditions such as depression, PTSD, bipolar disorder and other complex mental health challenges.

Their strength and resilience help inspire change and highlight the importance of compassionate, person‑centered support.

03/23/2026

Mental health conditions are common, affecting 1 in 5 adults each year. These conditions are not signs of weakness—they are complex, treatable health issues. With the right support, including therapy, medication and community resources, recovery is possible.

Challenging myths is essential to reducing stigma. For example, individuals living with mental illness are rarely violent, and children and adolescents can experience mental health conditions as well. Increasing awareness helps create a more compassionate and informed community.

Call us today if you or a loved one needs help. We're here to support you!

03/20/2026

Mental health conditions are common, affecting 1 in 5 adults each year. These conditions are not signs of weakness—they are complex, treatable health issues. With the right support, including therapy, medication, and community resources, recovery is possible.

Challenging myths is an important part of reducing stigma. For example, people living with mental illness are rarely violent, and children and adolescents can experience mental health conditions too. Increasing understanding helps create a more compassionate and informed community. Learn more about myths and facts: https://bit.ly/43BbsJC.

If you or someone you know is struggling, we are here for you. Contact us today.

03/19/2026

Sleep hygiene consists of daily habits and environmental factors that are essential for achieving consistent, high-quality sleep. Proper sleep hygiene is critical for physical health, mental well-being and cognitive function. It can also prevent chronic illnesses like obesity and heart disease.

If you are struggling, the team at the Cleveland location is here to support you. Call us today or visit https://bit.ly/4dtanbV.

03/18/2026

🧠 March is National Brain Injury Awareness Month

This month, we recognize individuals affected by brain injuries and raise awareness about the importance of early support, treatment and community understanding. Brain injuries can impact thinking, memory, emotions and daily life — and compassionate care can make a real difference.

If you or someone you know needs support after a brain injury, we’re here to help. Learn more about our services: https://bit.ly/4sk4OBm

Your brain matters. Your mental health matters.

03/16/2026

This week marks National LGBTQ Health Awareness Week 2026, a time dedicated to highlighting the unique health challenges faced by LGBTQ+ individuals and the importance of accessible, affirming care. This year’s theme, “Organize to OUTlast,” emphasizes unity, resilience and the ongoing effort to secure equitable, compassionate healthcare for all.

Organized by The National Coalition for LGBTQ Health, this 24th annual observance underscores the need for tailored medical, mental health and preventative services that recognize and respect the experiences of LGBTQ+ communities.

At Thousand Branches Wellness, we are committed to providing inclusive, identity‑affirming mental health support year‑round. If you or someone you know could benefit from compassionate, LGBTQ‑affirming care, reach out today: https://bit.ly/3Zmm109. We’re here to support you.

03/13/2026

Resilience is the ability to adapt to adversity, trauma, or significant stress. It serves as a powerful protective factor for mental health by helping individuals maintain emotional, physical and psychological well‑being during difficult times. Resilience allows us to “bounce back” and continue moving forward, even when challenges arise.

Building resilience involves developing optimism, strengthening supportive relationships and practicing skills that foster stability and growth.

Ready to build your resilience? Reach out today to learn how our programs can support you on your journey: https://bit.ly/412lMYR.

03/12/2026

Stress management through self-care and mindfulness involves grounding yourself in the present moment to reduce anxiety and burnout. Effective techniques include the S.T.O.P. method (Stop, Take a breath, Observe, Proceed), daily deep breathing, mindful walking and setting boundaries. These practices build emotional resilience, improve focus and promote self-compassion.

If you are looking for help in managing your stress, we are here for you. Call us today or visit https://bit.ly/3NAN8lI to learn more.