Total Body by Bender

04/15/2026

Why do we switch between tower pilates & reformer pilates?

Why switch between Tower & Reformer Pilates?
Each piece of equipment offers a different type of resistance & feedback, which challenges the body in unique ways. The reformer emphasizes dynamic movement & coordination through a moving carriage, while the tower provides more stability & targeted spring resistance!
We are doing tower work for the next couple weeks!
Join us - www.totalbodybybender.com/classes

04/02/2026

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Any massage therapist interested in learning from one of the best willing to work hard to build clientele contact Terry at Body In Balance

Body In Balance Massage & Healing Arts welcomes you to choose the treatments of your choice to allow our licensed relaxation specialist to assist your body's natural healing process through therapeutic massage & wellness modalities.

03/18/2026

Still some openings for footwork class this Saturday!

Message us to sign up!

03/12/2026

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Before Pilates went viral, a pioneering innovator quietly shaped the equipment we still use today...

Among these pioneers was Jean-Claude West. Fascinated by the complexities of motor control, he began designing equipment in the 1980s to help dancers recover from injury and refine movement patterns. His innovations would go on to influence both dance medicine and Pilates rehabilitation for decades to come.

To learn more about these early innovations and the story behind them, Pilates educator and author Elizabeth Larkam shares her firsthand account of meeting Jean-Claude West and witnessing his groundbreaking work.

Read Elizabeth's full blog and find out how to join Jean-Claude West's upcoming workshop here: https://bit.ly/4rSvzwm

03/11/2026

Your feet are the first thing that comes in contact with the floor! If proper stress transfer & mobility aren’t available, ankle, knee, hip & back muscles aren’t working balanced.
Come find out what good foot alignment, mobility, & strength look like & how to achieve it. Walk away with yoga toes & toe socks to help you get started!
https://www.vagaro.com/cl/NQCd5hihISyuP9sZUIhAvI4w1F2eH0cpJsoOUlmBS~E=

03/07/2026

the ☀️ before the 🌧️!
We love beautiful, sunny Saturday mornings at the studio!!
www.totalbodybybender.com

03/05/2026

Heading into sandal wearing weather! Added a “Healthy feet, Balanced Body” class Saturday 3/21 at noon. This is lecture & movement. Yoga toes & toe socks included. Sign up on Vagaro, message (513)449-1802 or email Pilates.by.emily3@gmail.com to sign up. Put a 10 person max on attendees due to being back in the little space.

02/26/2026

Beautiful days at TBBB mean open doors, open windows, & a whole lot of fresh air! Your hour here becomes a blend of peace & strength!
Mother nature… we’re begging for those warm(ish) sunny days! ☀️🕶️🥰
www.totalbodybybender.com

02/25/2026

We are Relocating! On Monday, April 6, 2026 - Root Cause will begin seeing patients 1.2 miles from our current Harrison office, in West Harrison, Indiana. All Root Cause practitioners will be under one roof at 111 N. State Street, West Harrison, IN 47060. We are excited to bring our Batesville and Harrison teams together in one space with expanded health offerings.

02/25/2026

02/22/2026

https://www.pilates.com/pilates-training-near-me/

Join Nico & me for Reformer 2 & 3 training for Balanced Body on March 6 - 8

Move better, live better. Your comprehensive resource for Pilates equipment and instructor education from Balanced Body—the leader in Pilates since 1976.

02/20/2026

Excited to help Balanced Body preserve & grow the quality of Pilates instructors with science based education & knowledge!

If you’re interested in beginning the road of Pilates teaching don’t hesitate to reach out. We have a phenomenal Accredited Training Center in Cincinnati, Ohio.