Total Body by Bender

12/19/2025

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12/16/2025

Want to get moving before the festivities begin?

Limited spots left for Christmas Eve pilates! Book online or message us to secure your spot!

Get your Christmas Eve workout in!
MG & Emily opened up a few extra spots so you can get your movement in before the holiday fun!

Grab your spot now: www.totalbodybybender.com

12/14/2025

If you are thinking about coming, please let this be your sign! Elizabeth’s classes are truly transforming.
Need help signing up? Message us or text 513-449-1802

https://www.vagaro.com/cl/Tg2r-5yu4j0fD8RpHGVzAm9yB4ze7BBUfZcUHCqr~fc=

Letting go of control isn’t about giving up—it’s about softening your grip on the way you think life should look. This holiday season, give yourself the gift of surrender so you can fully receive all that life is ready to offer you. ✨

Interested in joining us? Visit the link to sign up!
https://www.vagaro.com/cl/Tg2r-5yu4j0fD8RpHGVzAm9yB4ze7BBUfZcUHCqr~fc=

12/14/2025

🎄GIFT CARDS AVAILABLE 🎄
Give the gift of strength, balance, & wellness this holiday season! Treat your loved ones to a personalized pilates class!
Gift cards available now—grab yours today! Purchase one in-person at the studio or message us!
📱513-449-1802

12/10/2025

Ready to add something new to your routine? Let it be Pilates!

Pilates at focuses on lengthening the spine & promoting proper movement in everything we do—helping reduce tightness, improve posture, & relieve pain. Feel stronger, move better, & leave each class feeling refreshed!
Message us with any questions, & we’ll help you find the perfect time to join a class & start your transformation!

12/10/2025

Letting go of control isn’t about giving up—it’s about softening your grip on the way you think life should look. This holiday season, give yourself the gift of surrender so you can fully receive all that life is ready to offer you. ✨

Interested in joining us? Visit the link to sign up!
https://www.vagaro.com/cl/Tg2r-5yu4j0fD8RpHGVzAm9yB4ze7BBUfZcUHCqr~fc=

12/08/2025

December doesn’t mean we give up on moving our body 🥰
Sign up for some classes this week to keep yourself active.

🔗www.totalbodybybender.com

12/04/2025

Releasing control is not about giving up, it’s about loosening the grip we place on life. Give yourself a gift this holiday season of letting go of control so you can receive all that life has to offer you!
Sign Up here: https://www.vagaro.com/cl/Tg2r-5yu4j0fD8RpHGVzAm9yB4ze7BBUfZcUHCqr~fc=

11/25/2025

Get your Christmas Eve workout in!
MG & Emily opened up a few extra spots so you can get your movement in before the holiday fun!

Grab your spot now: www.totalbodybybender.com

11/18/2025

11/13/2025

Spent a great evening with these awesome ladies introducing them to bungee. They had amazing ideas on how the bungees could facilitate quadruped, tall kneeling, and add multi planar freedom with support for dynamic movement. Any PT buddies, if you think a few of these set ups could help your product or your clinic & you have 12 foot ceilings that can be reinforced, reach out. I’d be happy to take you through their potential with movement.