Total Body by Bender

01/20/2026

Consistency is KEY! 🔑
Stronger muscles, better posture, enhanced flexibility, improved coordination, & less stress, all because you kept showing up for YOU!
www.totalbodybybender.com

01/11/2026

One whole week at our W Howell space and WOW 🤍
We’re so grateful for everyone who continues to show up and support us - this has been incredible.
Haven’t seen the space yet? We’ve got a few openings left for the upcoming week!
www.totalbodybybender.com

01/08/2026

POV: You thought Pilates was only a workout for the girls!
We never said it was easy 😉 But we did say it was for everyone!
www.totalbodybybender.com/classes

01/07/2026

Just a heads up. There are 108 clients who have “opted out” for Vagaro emails in our system. We communicate in bulk through the system with emails. Check junk or spam and move into your inbox if you’d like to stay informed. You may also have to “subscribe”. If you don’t wish to opt in, be sure to stay on top of Social Media to be informed. Thanks! Emily

01/06/2026

We’re so excited that Caroline is back from maternity leave—her schedule is already filling up! Here’s her schedule moving forward:

Monday: AM
Tuesday: PM
Thursday: AM & PM
Friday: AM
Sunday: AM

www.totalbodybybender.com/classes

01/03/2026

&&&& just like that… we are BACK!
Excited and ready for all of YOU to walk through our (new-ish) doors - still providing the same experience!
We can’t wait for Monday! 🥰

01/01/2026

Happy New Year! Below are some updates going into 2026

1. As of January 1, 2026, we will be transitioning back to our 5 W. Howell location. This studio is located next to the police station and behind the skate park in Cleves and will house Reformer Pilates, Mat Pilates, and Stretch & Release classes.

Please note: There will be NO classes at the 128 location.

With this transition, you may notice slight time adjustments to some classes. These changes are intended to make parking easier for everyone. Our waiting area is small, so please plan to wait in your car until about 5 minutes before class.

2. Emily’s Therapeutic Pilates Privates are currently fully booked. Moving into the new year, we will begin a waitlist and move clients through as space opens and as individuals progress into group classes. Want to join the waitlist? Email pilates.by.emily3@gmail.com or text 513-449-1802

3. Private Reformer sessions are still available on the schedule with MG, Caroline, and Robin. Can’t find a time that works for you? Text 513-449-1802, and we’ll help you find a spot.

4. Book your classes EARLY - book out if possible. Spots are already filling up going into the new year! If people aren’t signed up for a class, we may switch the class to fit someone in!

5. Pricing has been adjusted for the new year! Please visit our website for more information!

Excited for growth & forward movement into 2026!
www.totalbodybybender.com

12/27/2025

Ready for a week of hard work & a little bit of laughter! 🤍
join us this week for our last week of classes at our 128 location! all classes starting Jan 1. will be held at 5 W Howell St
www.totalbodybybender.com

12/19/2025

https://www.facebook.com/share/p/1DF8A7FABU/?mibextid=wwXIfr

12/16/2025

Want to get moving before the festivities begin?

Limited spots left for Christmas Eve pilates! Book online or message us to secure your spot!

Get your Christmas Eve workout in!
MG & Emily opened up a few extra spots so you can get your movement in before the holiday fun!

Grab your spot now: www.totalbodybybender.com

12/14/2025

If you are thinking about coming, please let this be your sign! Elizabeth’s classes are truly transforming.
Need help signing up? Message us or text 513-449-1802

https://www.vagaro.com/cl/Tg2r-5yu4j0fD8RpHGVzAm9yB4ze7BBUfZcUHCqr~fc=

Letting go of control isn’t about giving up—it’s about softening your grip on the way you think life should look. This holiday season, give yourself the gift of surrender so you can fully receive all that life is ready to offer you. ✨

Interested in joining us? Visit the link to sign up!
https://www.vagaro.com/cl/Tg2r-5yu4j0fD8RpHGVzAm9yB4ze7BBUfZcUHCqr~fc=

12/14/2025

🎄GIFT CARDS AVAILABLE 🎄
Give the gift of strength, balance, & wellness this holiday season! Treat your loved ones to a personalized pilates class!
Gift cards available now—grab yours today! Purchase one in-person at the studio or message us!
📱513-449-1802