Judy's Optimal Way

01/26/2022

See which of these methods would work for canvas wall art in your home.

If you want to add a touch of winter to your home, consider creating your own winter canvas wall art.

01/22/2022

These home inspection basics are important for every to be aware of.

What happens during a home inspection?

01/14/2022

The in this bedroom creates a soothing vibe.

V Penthouse is a luxury apartment located in Tel Aviv, Israel, designed in 2021 by Pitsou Kedem Architects.

01/03/2022

Planning and budgeting are the first key steps to cutting costs for a .

Even your dream renovations can be completed with a smaller-than-expected budget. We’ve compiled 10 top tips to help you save money on your home renovation projects and find the best deals on new appliances and materials.

01/01/2022

If you want to give an effective presentation at work, here are some ideas that may help.

Learn more about why it's important to use creative visuals in your presentations, the benefits and 19 presentation ideas for you to use in any presentation.

12/20/2021

Many bathrooms can benefit from hanging a medicine cabinet on the wall.

A bathroom remodel, or even a simple bathroom update, is a project that can significantly improve the look and feel of your home without significantly reducing the amount of money in your home improvement budget.

12/17/2021

Eggs are a staple for . Here are some unique ideas to consider for healthy meals.

Start your day right with these healthy breakfast ideas! Choose from grab-and-go meals, brunch crowd pleasers, and the best of meal prep.

08/06/2021

02/03/2019

When you have all the money you want and still aren’t happy, then the problem isn’t the economy. The problem is you!

02/02/2019

When one door closes - another will ALWAYS open!

02/02/2019

ZESTY VEGGIES AND MAHI MAHI

You're in for a treat with this recipe. Tell me your favorite part about it below!

Your Personal Health Coach,

Judith Centofanti

“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better.” -Dr. Steve Maraboli

I love this quote because it rings so true for me. Each time I felt that I was hitting a wall, failing, or losing hope, a better door always opened. Sometimes it is hard to realize this in REAL TIME, but I encourage you to allow this quote to be a reminder.

02/02/2019

These stories of Hope never get old...Three months ago Sarah decided to take control and create new healthy habits in her life. She started on our nursing moms program at three months postpartum and just look at her transformation! She has lost 21 lbs. and 25 inches!!

Sarah says:

"I started my journey 3 months ago and have just taken a moment to compare myself to where I was before this lifetime change! Was feeling pretty proud and just wanted to share this work was done on the nursing moms program and my supply has never once been hurt!!!"