North Jersey Foot & Ankle Center

North Jersey Foot & Ankle Center North Jersey Foot & Ankle Center

Step into the new year with healthier feet! Start by adopting these simple yet essential foot care resolutions. 👣At Nort...
01/09/2026

Step into the new year with healthier feet! Start by adopting these simple yet essential foot care resolutions. 👣
At North Jersey Foot and Ankle Center we're here to help you put your best foot forward.

Have you started thinking aboutyour resolutions for the new year?Maybe you'd like to exercise more, eat healthier, or pr...
01/07/2026

Have you started thinking about
your resolutions for the new year?

Maybe you'd like to exercise more, eat healthier, or practice more self-care.

If you haven't chosen a goal yet, we have one for you: to take care of your feet! Whether that's through...
*Investing in supportive footwear
*Soaking in Epsom salt
* A foot massage
* Or seeing a podiatrist about lingering foot pain
If you have foot pain or concerns, schedule an appointment with North Jersey Foot and Ankle Center today!

1. Get fitted for Ski EquipmentIt's important to wear skis and boots that were chosen for you.2. Wear a HelmetPut on a w...
01/05/2026

1. Get fitted for Ski Equipment
It's important to wear skis and boots that were chosen for you.

2. Wear a Helmet
Put on a well-fitting ski helmet whenever you ski, will help reduce the likelihood of having a serious head injury.

3. Take ski lessons
Skiing is a learned skill, lessons can teach you how to turn, stop and fall safely, which can help prevent injury.

4. Choose an appropriate ski trail
Avoid trails that are too advanced, to improve as a skier, choose slightly harder trails, not extremely difficult runs.

5. Learn how to Fall
Avoid falling on your hands, to prevent breaking your wrist. Instead, try falling to your behind, or drop to your knees. If you have to reach out to slow your fall, put out your forearms to brace yourself.

What's the bump on your foot or ankle? 👣Have you noticed a lump that seems to be growing or causing discomfort? It could...
01/02/2026

What's the bump on your foot or ankle? 👣
Have you noticed a lump that seems to be growing or causing discomfort? It could be a ganglion cyst, a fluid-filled sac that commonly forms along tendons or joints, especially around the feet and ankles.
While these cysts are usually benign, they can become painful, interfere with your movement, or lead to other complications if left untreated.
At North Jersey Foot and Ankle Center our podiatrists are here to diagnose and treat ganglion cysts with precision and care.

North Jersey Foot and Ankle Center wishes you a happy and healthy new year!
01/01/2026

North Jersey Foot and Ankle Center wishes you a happy and healthy new year!

Every winter many people are injured due to slips, falls on ice and snow. Most commonly happens in and around parking lo...
12/29/2025

Every winter many people are injured due to slips, falls on ice and snow. Most commonly happens in and around parking lot and sidewalks. Following these six safety tips above can help prevent slips and falls. ❄️❄️❄️☃️

Feeling that shopping foot fatigue creeping in? All those long lines, crowded stores and frantic dashes between shops ca...
12/26/2025

Feeling that shopping foot fatigue creeping in? All those long lines, crowded stores and frantic dashes between shops can really take a toll on your soles.
Try these quick tips to help you power through:
-wear supportive shoes
-take regular breaks
-choose cushioned socks
-consider orthotics for extra support
Your feet work hard to help you find the perfect gifts- show them some love too!

We would like to wish you a Merry Christmas from North Jersey Foot and Ankle Center!
12/25/2025

We would like to wish you a Merry Christmas from North Jersey Foot and Ankle Center!

There are many key benefits of a consistent plantar fascia exercise program: 1. Direct pain and tension relief 2. Restor...
12/23/2025

There are many key benefits of a consistent plantar fascia exercise program:
1. Direct pain and tension relief
2. Restored flexibility in the lower leg
3. Strengthened arch and foot support
Strengthening exercises like eccentric heel raises on a step improve the strength and endurance of the calf muscles, and increase the load tolerance of the plantar fascia itself, making the tissue more resilient to daily stresses.

If you are having pain and/or discomfort schedule an appointment with us today!

Traveling this season?5 tips to help keep you comfortable and moving: 1. Stretch before walking long distance 2. Comfor...
12/22/2025

Traveling this season?
5 tips to help keep you comfortable and moving:
1. Stretch before walking long distance
2. Comfortable shoes with ankle and heel stability
3. Compression socks
4. Stay hydrated
5. Regular movement, breaks & stops

Even though the weather is getting colder it's important to keep walking! Here are some top tips for comfortable walking...
12/19/2025

Even though the weather is getting colder it's important to keep walking!
Here are some top tips for comfortable walking and when to seek help.
If you're experiencing persistent pain or discomfort, don't wait book an appointment with one of our podiatrists today! ❄️👟🥾

Happy Hanukkah from North Jersey Foot And Ankle Center!
12/16/2025

Happy Hanukkah from North Jersey Foot And Ankle Center!

Address

542 Anderson Avenue
Cliffside Park, NJ
07010

Opening Hours

Monday 9am - 3pm
Tuesday 12pm - 7pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 2pm

Telephone

+12019437977

Website

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