North Jersey Foot & Ankle Center

North Jersey Foot & Ankle Center North Jersey Foot & Ankle Center

Feeling that shopping foot fatigue creeping in? All those long lines, crowded stores and frantic dashes between shops ca...
12/26/2025

Feeling that shopping foot fatigue creeping in? All those long lines, crowded stores and frantic dashes between shops can really take a toll on your soles.
Try these quick tips to help you power through:
-wear supportive shoes
-take regular breaks
-choose cushioned socks
-consider orthotics for extra support
Your feet work hard to help you find the perfect gifts- show them some love too!

We would like to wish you a Merry Christmas from North Jersey Foot and Ankle Center!
12/25/2025

We would like to wish you a Merry Christmas from North Jersey Foot and Ankle Center!

There are many key benefits of a consistent plantar fascia exercise program: 1. Direct pain and tension relief 2. Restor...
12/23/2025

There are many key benefits of a consistent plantar fascia exercise program:
1. Direct pain and tension relief
2. Restored flexibility in the lower leg
3. Strengthened arch and foot support
Strengthening exercises like eccentric heel raises on a step improve the strength and endurance of the calf muscles, and increase the load tolerance of the plantar fascia itself, making the tissue more resilient to daily stresses.

If you are having pain and/or discomfort schedule an appointment with us today!

Traveling this season?5 tips to help keep you comfortable and moving: 1. Stretch before walking long distance 2. Comfor...
12/22/2025

Traveling this season?
5 tips to help keep you comfortable and moving:
1. Stretch before walking long distance
2. Comfortable shoes with ankle and heel stability
3. Compression socks
4. Stay hydrated
5. Regular movement, breaks & stops

Even though the weather is getting colder it's important to keep walking! Here are some top tips for comfortable walking...
12/19/2025

Even though the weather is getting colder it's important to keep walking!
Here are some top tips for comfortable walking and when to seek help.
If you're experiencing persistent pain or discomfort, don't wait book an appointment with one of our podiatrists today! ❄️👟🥾

Happy Hanukkah from North Jersey Foot And Ankle Center!
12/16/2025

Happy Hanukkah from North Jersey Foot And Ankle Center!

Between parties, errands and family gatherings, the holidays can be a marathon for your feet. The truth is that festive ...
12/15/2025

Between parties, errands and family gatherings, the holidays can be a marathon for your feet.
The truth is that festive doesn't have to mean painful.
Heels, boots, or dress shoes often lack support, and those long days on your feet can catch up.
Try adding gel insoles, alternating shoes, or choosing styles that balance comfort and stability.
The best holiday memories happen when your feet still feel good at the end of the night. 🎄

These foot care mistakes are common and might shock you. Some habits that seem harmless, like soaking your feet at a sal...
12/12/2025

These foot care mistakes are common and might shock you.
Some habits that seem harmless, like soaking your feet at a salon or cutting nails too short, could be doing more harm than good.
Even small changes can prevent infections, pain and long-term damage.

When temperatures drop, your circulation slows and your feet often feel it first. Cold weather causes blood vessels to ...
12/09/2025

When temperatures drop, your circulation slows and your feet often feel it first.

Cold weather causes blood vessels to constrict, which limits blood flow to your feet. This can lead to stiffness, numbness, and that icy feeling even when you're bundled up.
Simple habits like gentle movement, warm socks, hydration, and mindful layering can keep circulation strong all season long.
Your feet deserve warmth and care all winter because comfort starts from the ground up 🧦🥶❄️

As we move into colder months, our feet need extra attention, dryness, cracked heels, and fungal infections become more ...
12/08/2025

As we move into colder months, our feet need extra attention, dryness, cracked heels, and fungal infections become more common in autumn and winter.
Here's how to keep your feet healthy this season:
-moisturize daily with a rich heel balm
-prep your feet before wearing winter boots
-keep socks and shoes clean, dry and breathable
This is the time to restore and protect your feet, before winter takes its toll.

Your foot check should be part of your annual review. If you did not get a chance to see a foot doctor this year, you st...
12/05/2025

Your foot check should be part of your annual review. If you did not get a chance to see a foot doctor this year, you still have time!

Everyone with diabetes should have an annual foot check, so make sure you get yours, because you’re more likely to have serious foot problems and these can lead to amputations.

Schedule an appointment with North Jersey Foot and Ankle Center today!
We have 3 office locations: Cliffside Park, Lodi and East Orange.

Foot pain is not just discomfort it's your body's way of warning you about deeper issues like poor blood flow, swollen f...
12/03/2025

Foot pain is not just discomfort it's your body's way of warning you about deeper issues like poor blood flow, swollen feet, or cracked heels. Many people ignore these signs, not realizing they can signal bigger problems.
If you have noticed any of these symptoms it's time for a foot health check- schedule an appointment with us today!
We have 3 locations to better serve you:
Lodi, East Orange, and Cliffside Park.

Address

542 Anderson Avenue
Cliffside Park, NJ
07010

Opening Hours

Monday 9am - 3pm
Tuesday 12pm - 7pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 2pm

Telephone

+12019437977

Website

Alerts

Be the first to know and let us send you an email when North Jersey Foot & Ankle Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category