01/28/2026
At North Jersey Foot and Ankle Center, we know many of our patients love this time of the year because of doing winter sports like skiing, snowboarding, and ice skating. We believe in getting the most out of
these cold-weather activities. You have to start with the feet first.
Below is a checklist to follow before hitting the slopes or the ice rink.
• Choose socks designed for winter. Let’s face it, if your feet get cold or damp, your day of
winter sports will most certainly get cut short. Many people mistakenly think that two pairs of socks are your best protection, instead choose socks made from a wool blend. These will be warm and wick moisture away from your skin, not hold it in like cotton tends to do.
• Make sure socks fit. Once you have found the best material, it’s time to get the best fit. Winter sports socks should be snug
enough that they stay close to your skin but not so tight that they cut off your circulation. Avoid too roomy socks as they will create cold pockets and bunch up in your boots and skates, encouraging blisters. Don’t get socks with restrictive elastic around the calf. Some socks are now unisex in size but don’t be afraid to try men’s or women’s styles depending on your foot and calf size and shape.
• Wear the right boots for your sport. Never attempt to snowboard or ski with regular snow boots. The boots for these sports
will immobilize certain parts of your feet for safety and prevent injuries. Whether buying or renting boots, take the time to ensure
you have the correct size. When standing, your toes should just touch the inside of the boot without being crammed. Try the ski
tuck position in your boots and make sure there is no pain to any part of your foot. For skates, make sure they don’t rub at the
back of the heel.
• Be prepared. Bring an extra pair of socks in your bag to change into if you do notice your feet feel damp. Also, pack some
moleskin and adhesive padding if you start to feel an irritation form on one part of your foot.
If you suffer a foot or ankle injury while participating in a winter sport, use the RICE regimen: Rest, Ice, Compression, and Elevation and contact our office as soon as possible.
