Essential Physical Therapy and Rehab

11/06/2025

10/25/2025

Dynamic cervical dissociation training focusing on separation of upper cervical rotators from periscapular stabilizers to restore selective motor control and decrease compensatory neck and shoulder tension

✅ Cervical rotation dissociation drill using resistance band feedback for scapular stabilization

Activation of deep cervical rotators in isolation from upper trapezius and rhomboids enhances segmental control of the cervical spine.
By maintaining scapular stabilization through resistance band tension while performing controlled cervical rotation, the patient learns to dissociate neck movement from shoulder girdle motion — reducing excessive upper trap co-contraction and periscapular recruitment patterns.
This exercise is especially beneficial for individuals with chronic neck pain, tension-type headaches, or shoulder dysfunction related to poor cervical-scapular coordination.

12/15/2024

Adequate recovery is essential for training adaptability and performance enhancement because it allows the body to repair tissues, replenish energy stores, and adapt to the stress of exercise, preventing overtraining and fatigue. Recovery processes, such as sleep, nutrition, soft tissue work, and active recovery, improve muscle repair, restore hormonal balance, and optimize neural function, enabling athletes to train consistently at higher intensities. Without proper recovery, accumulated fatigue hinders performance, increases the risk of injury, and limits the body’s ability to adapt positively to training stimuli, ultimately slowing progress and diminishing long-term performance potential.

09/21/2024

Appears to be not so much of a difference made in 8 weeks but for once per week for 8 weeks we can conclude that some significance has been made for a patient in mid 50s!

Moti-Physio is an AI driven professional and personalized assessment tool that allows you to easily monitor the progress throughout your journey to a better static and dynamic posture. The postural analysis provides data that is comparable to EOS 3D X-Ray with little to minuscule margin of standard deviation as shown on a published research paper (link below) to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!

LINK to the published article:

https://scholar.google.com/scholar?hl=ko&as_sdt=0%2C5&q=motiphysio&btnG= =gs_qabs&t=1692144909808&u=%23p%3DBJ7Imu1pvukJ

(Posts are for educational purposes only and should not be solely taken as a treatment advises)

-physio analysis analysis squat test #

11/17/2023

Foot and ankle dynamic range of motion training combined with posterior talar glide - great neuro-muscular rehab and facilitation for lower extremity stability

✅ Active ankle dorsiflexion with posterior talar glided.

Get an ankle support of your own from the core



(Video is for educational purposes only)

08/16/2023

Moti-Physio is an AI driven professional and personalized assessment tool that allows you to easily monitor the progress throughout your journey to a better static and dynamic posture. The postural analysis provides data that is comparable to EOS 3D X-Ray with little to minuscule margin of standard deviation as shown on a published research paper (link below) to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!

LINK to the published article:

https://scholar.google.com/scholar?hl=ko&as_sdt=0%2C5&q=motiphysio&btnG= =gs_qabs&t=1692144909808&u=%23p%3DBJ7Imu1pvukJ

-physio analysis analysis squat test #

07/29/2023

The importance of neuromuscular rehab in activation of lumbo-pelvic-hip complex for sporting activities that requires propelling force generation inside the multi-planar space. Activation of glut med/max through adequate core activation through proper breathing as you are pushing in the direction you want to push into. There is also anterior/posterior oblique chain activation followed by proper foot-ankle motion such as inversion+supination on the contact surface working simultaneously, from which you develop the proper propelling force. It is combined dynamic balance skills learned from proprioception training, and is built upon numerous previous training of proper core firing, gluts facilitated back stability and hip mobility; collaborative movement patterns that are functional to her essential daily activities as well as road biking. The beauty.

Contents are for educational purposes only, please consult with your medical doctor or physical therapist if you have underlying medical conditions.

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07/19/2023

Sports rehab should be functionally driven, and specific to the goal.

04/26/2023

Single leg Stance Test (aka SLS test) gives valuable information with impairment/deficits such as glut medius inhibition, center of gravity shift that affects your bilateral or unilateral balance or stability of lower back and hips.

This dynamic gives valuable information as to “where” the dysfunctional movements occur due to “what” impairments such as deficits in which muscles and joint derrangements

Introducing Moti-Physio! First to be released in North America to analyze static and dynamic posture of your body to asses personalized postural analysis to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!
-physio analysis analysis squat test #

04/26/2023

Dynamic Overhead Squat Test gives valuable information as to “where” the dysfunctional movements occur due to “what” impairments such as deficits in which muscles and joint derrangements

Introducing Moti-Physio! First to be released in North America to analyze static and dynamic posture of your body to asses personalized postural analysis to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!
-physio analysis analysis squat test #