Sisters Roots and Herbs

01/27/2026

Menopause is not an ending. It’s a transition, and it deserves to be honored.

This season is often misunderstood and rushed through. But menopause isn’t something to “get over.”

It’s your body recalibrating. Your hormones shifting. Your needs changing.

And none of that means something is wrong with you.

This season calls for:
More listening
More rest
More self-trust
More support

You are not broken.
You are becoming.

Save this. Share it with a sister.

01/23/2026

Perimenopause doesn’t come with a manual. But you don’t have to navigate it blind.

If your body feels unfamiliar lately…
If your sleep, mood, energy, or emotions feel unpredictable…
If you’ve been told “it’s just stress” or “it’s all in your head” It’s not.

Perimenopause is a real, physiological transition. And your body is asking for attention, not judgment.

That’s why I created The Journey Through Perimenopause: Journal & Guide a gentle, supportive space to slow down and listen.

Inside, I invite you to:
Track physical, emotional, and hormonal changes
Notice patterns without judgment
Support your nervous system through reflection
Reconnect with your body’s wisdom
Find clarity and confidence during this transition

This isn’t about fixing yourself.
It’s about understanding what your body is communicating and responding with care.

You are not broken.
You are not alone.
You are transitioning and you deserve support.

Download the Perimenopause Journal & Guide here:
🔗 https://lp.constantcontactpages.com/cu/1tBS7an/PeriMenopauseJournal

Save this. Share it with a sister.
Perimenopause is not meant to be carried alone.

Perimenopause Isn’t “All in Your Head.”
It’s your body asking for support, awareness, and care.
Perimenopause can bring changes that feel confusing, frustrating, or isolating, mood shifts, sleep disruption, anxiety, exhaustion, and feeling disconnected from your body.
That’s why we created the Perimenopause Journal, a gentle space to:
• track physical and emotional changes
• notice patterns without judgment
• support your nervous system
• reconnect with your body’s wisdom
This isn’t about fixing yourself.
It’s about understanding what your body is communicating.
Download the Perimenopause Journal here: https://lp.constantcontactpages.com/cu/1tBS7an/PeriMenopauseJournal?source_type=fbpo&source_id=27bb58ee-cd85-4e45-8268-3044db0aa485

You’re not alone and you’re not broken. You’re transitioning.

01/21/2026

Making Space for Menopause
Yucatán, Mexico
February 28 – March 4, 2026

Menopause is not something to rush through or fix. It’s a transition meant to be honored.

This sacred beachside retreat was created for women in midlife who are ready to slow down, soften, and be supported, without having to explain their bodies or carry everything alone.

What this experience offers:
• a 5-night beachside stay in Yucatán, Mexico
• daily wellness sessions
• gentle practices to support midlife & menopause
• nervous system care and deep rest
• time for reflection, renewal, and connection
• a closing celebration ceremony
• a small, intimate group experience

This is space to rest your body.
To calm your spirit.
To reconnect with yourself in a way that feels nourishing and real.

Registration is limited. Once spaces are filled, registration will close.
Payment plans are available.

Learn more and reserve your space here:
https://lp.constantcontactpages.com/cu/xmyylR5/MenopauseRetreat

WellnessRetreat SelfCareForWomen HealingRetreat

01/17/2026

Tomorrow is the day.
Making Space for Menopause: Sister Circle is happening tomorrow evening, and this is your gentle reminder that you don’t have to walk this season alone.

Menopause can feel isolating, the changes, the questions, the shifts in your body and emotions. This circle was created as a safe, supportive space for real conversation, shared wisdom, and sisterhood.

Focus Topic:
Menopause & Weight Gain
A compassionate, honest conversation about what’s happening in our bodies, without shame, pressure, or quick fixes.

Rooted in collaboration over competition, this gathering centers connection, shared experience, and support over comparison.

Tomorrow | January 17, 2026
6–8 PM
6E Kinney St, Newark, NJ 07102
Donation: $20

Register here:
https://www.eventbrite.com/e/making-space-for-menopause-sister-circle-tickets-1978761922176

Comment “CIRCLE” if you’re joining us or if you know a sister who needs this space.

We’re ready to welcome you exactly as you are.

01/16/2026

Perimenopause Isn’t “All in Your Head.”
It’s your body asking for support, awareness, and care.
Perimenopause can bring changes that feel confusing, frustrating, or isolating, mood shifts, sleep disruption, anxiety, exhaustion, and feeling disconnected from your body.
That’s why we created the Perimenopause Journal, a gentle space to:
• track physical and emotional changes
• notice patterns without judgment
• support your nervous system
• reconnect with your body’s wisdom
This isn’t about fixing yourself.
It’s about understanding what your body is communicating.
Download the Perimenopause Journal here: https://lp.constantcontactpages.com/cu/1tBS7an/PeriMenopauseJournal?source_type=fbpo&source_id=27bb58ee-cd85-4e45-8268-3044db0aa485

You’re not alone and you’re not broken. You’re transitioning.

01/14/2026

Menopause Isn’t a Phase to “Push Through”

Menopause isn’t something to muscle your way through. It’s a season that asks for listening, especially to your nervous system.

Many women notice:
• disrupted sleep
• mood swings
• anxiety or restlessness
• sudden exhaustion
• feeling “off” in their own body

Herbs can help gently support this transition by working with the body instead of forcing balance.

Herbs often used during menopause support:
• calming the nervous system
• supporting sleep rhythms
• easing tension and overwhelm
• grounding the body during hormonal shifts

This isn’t about fixing you it’s about supporting what your body is already trying to do.

Small, consistent herbal support can make a meaningful difference over time.

Learn more and explore our herbal wellness offerings: www.iriesalonandspa.com

01/11/2026

01/09/2026

I’m deeply honored to be featured in HER Magazine by Glambitious®.

This feature shares the heart behind Irie Salon & Spa, not just what I do, but why this work exists.

For more than three decades, my path has been shaped by one core belief:
Women deserve spaces where they can pause, breathe, be seen, and truly heal.

Irie was born from lived experience from seasons of exhaustion, from learning how easily rest gets postponed, and from witnessing how deeply the body responds when care is intentional and sacred.

This work is more than beauty.
It’s restoration.
It’s wholeness.
It’s honoring the body, especially through midlife transitions, with compassion, presence, and respect.

Being recognized for this journey is humbling. But more than that, it’s affirming. It reminds me that spaces rooted in care, ritual, and community truly matter.

If your body has been asking for more gentleness. If you’ve been carrying too much for too long. If you’re ready to reconnect with yourself in a deeper way.

I invite you to read the full story here:
https://theglamceo.com/blogs/news/the-wellness-visionary-sandra-senior

Thank you to every woman who has trusted me, supported this vision, and allowed Irie to be part of her healing. This feature belongs to all of us.

The Wellness Visionary: How Sandra Senior Built a Sanctuary for Women to Heal, Transform & Reconnect For more than three decades, Sandra Senior has been a quiet force in the world of beauty, wellness, and holistic healing. As the founder of Irie Salon and Spa, she has woven together the many cha...

01/09/2026

GRAND OPENING, WE ARE OFFICIALLY OPEN

What an incredible opening. Thank you to everyone who came out, showed love, and helped bring this vision to life. We felt it and we’re ready.

This space was lovingly created by Sandra Senior, a visionary owner whose heart for healing, beauty, and women’s wellness is woven into every detail. Her dream was to build a place where women feel seen, supported, and restored and today, that dream is open to you.

Our wellness family is now together in one space:
Irie Salon & Spa • Sisters Roots & Herbs • Dazie Boutique • Dazzle Me

We are officially open and booking:
Spa treatments
Massages
Therapy bookings
Spa parties
Paint & Sip / Art parties

6E Kinney St, Newark, NJ 07102

If you haven’t stopped by yet, this is your invitation.
Come experience the care.
Come feel the intention.
Come be part of what Sandra has built for this community.

We’re open and we’re just getting started.

01/07/2026

Making Space for Menopause: A Sister Circle

Menopause is not something to “get through.”
It’s something to be held, understood, and honored.

This Sister Circle is an intentional space for women to pause, exhale, and come together in honesty and support. No fixing. No rushing. Just real conversation, shared wisdom, and room to be exactly where you are in this season of life.

Rooted in collaboration over competition, this gathering honors the belief that we are stronger when we support one another, sharing stories, insight, and lived experience without comparison or judgment.

If you’ve been navigating changes in your body, emotions, energy, or identity, you don’t have to do it alone.

💛 Come sit in circle.
💛 Come be heard.
💛 Come make space for yourself.

📅 Making Space for Menopause: Sister Circle
🎟️ Register here: https://www.eventbrite.com/e/making-space-for-menopause-sister-circle-tickets-1978761922176

This is your invitation to slow down, connect, and remember that midlife is not meant to be navigated in isolation, it’s meant to be witnessed, supported, and shared.

We would love to hold space with you.

Comment “CIRCLE” below if this speaks to you or if you know a sister who needs this space.

08/08/2025