Sisters Roots and Herbs

12/24/2025

Not sure what to get them? Give the gift that never misses.

Skip the stress of guessing and gift something everyone actually wants, deep relaxation, relief, and time to breathe.

An amazing massage at a discounted rate is the kind of gift that says:
I see how hard you work. You deserve rest.

Perfect for:
• The one who’s always tired
• The one who never treats themselves
• The one who “doesn’t need anything” (they do… they need this)

🎁 Easy. Thoughtful. Unforgettable.

👉 Book their massage gift here:
https://square.link/u/wNahv7i0

Because the best gifts aren’t things, they’re moments of peace.

Because the best gifts aren’t things, they’re moments of peace.

12/22/2025

We are excited to announce the launch of the Menopause Sister Circle in partnership with Collaboration Over Competition. This initiative provides a free and supportive environment for women navigating the challenges of perimenopause and menopause. Beginning on January 17, this circle will meet every third Saturday, offering an opportunity for education, conversation, and community without the pressure to fix anything. Join us in creating a nurturing space where women can share their experiences and learn more about their bodies.

Sign up below to reserve your seat in our Menopause Circle.

12/20/2025

This weekend’s Winter Solstice Mini Spa Treatments have been canceled.

We’re honoring the season and shifting our focus to what’s next.

Join us January 17 for the start of our Menopause Sister Circle Series, happening every 3rd Saturday

Register here for the Menopause Sister Circle: https://conta.cc/4alIl0C

ALSO Stay tuned, a Vision Board gathering is coming soon.

Making Space for Menopause - International Beachside Retreat (2/28/26)
PAYMENT PLANS AVAILABLE
A transformational space for midlife women to rest, rise & reclaim themselves.
Deposit link: https://square.link/u/wNahv7i0

Introductory Massage Special
Get your introduction massage for $95 - available now https://conta.cc/4pNV0OC

New Digital Self-Care Tools -
Our 365 Days of Self-Care Planner and Perimenopause Journal will be available for purchase on December 25 - perfect last-minute gifts or a gift to yourself.

Thank you for your understanding and continued support. We’re looking forward to welcoming you into the new year with intention, care, and community.

12/13/2025

Come on in…I normally don’t do reviews but I cannot gate keep…
Peri -Menopause Review Menopause sisters…thoughts?

12/10/2025

✨ Winter Solstice: A Sacred Pause for Women Who Are Carrying Too Much ✨

Winter Solstice is more than a date, it’s a deep invitation to slow down, soften, and return to yourself.

This season asks you to release what you’ve been holding, the heat, the overwhelm, the emotions, the “who am I right now?” moments so many women quietly navigate.

Sandra created the Winter Solstice Mini Retreat because she knows this truth:

🌿 Women need space to breathe.
🌿 Women need support during transitions.
🌿 Women heal faster when they’re not doing it alone.

On December 21 at 2 PM, she’s opening a space designed for grounding, nervous system release, and quiet restoration a moment to lay down what your body has carried all year.

Inside the retreat, you’ll experience:
✨ Gentle breathwork to calm the emotional intensity
✨ A guided release ritual for the heaviness of the year
✨ A supportive women’s circle for transition + renewal
✨ A sacred pause before stepping into a new season

Reserve your seat, space is limited.

And if your body is asking for deeper rest, listen.
The 90-Min Massage Promo was created to help you restore, regulate, and reconnect with yourself on a deeper level.

The Solstice marks the return of the light.
Let this be the day you return to yours.
Register here: https://lp.constantcontactpages.com/sl/8LePENF/WinterSolsticeRetreat

12/02/2025

🌿 Menopause Sister Circle – December 5 🌿
A sacred space for real conversations, real support, and real community.

If you’ve been feeling the shifts, the heat, the mood changes, the “who am I right now?” moments, you don’t have to move through this alone.
Come be held. Come be seen. Come exhale.

This event is complimentary, but space is limited.
Reserve your seat:
https://lp.constantcontactpages.com/sl/TbkH60B/Menopausesistercircle

Your body isn’t failing you, it’s transforming.
Let’s honor that together.

Email from Irie Salon and Spa You don't want to miss this.   It’s Giving Season   Gratitude has been one of the strongest medicines on my healing journey, my favorite happiness hack. It builds self-es

12/02/2025

ONLY a few hours left
Here’s what we’re offering this season for you or someone you love:

✨ Spa Day Mini-Retreat – 12/21
A pre-holiday reset for your mind, body & energy.
Register here:
https://lp.constantcontactpages.com/sl/8LePENF/WinterSolsticeRetreat

✨ Intro or Re-Intro 50-Min Massage
Pre-purchase for $95 until Dec 1
A beautiful gift for yourself or someone you love.
Purchase here:
https://square.link/u/PA1TLHth

✨ Making Space for Menopause- International Beachside Retreat (2/28/26)
$600 off until 12/1
A transformational space for midlife women to rest, rise & reclaim themselves.
Deposit link:
https://square.link/u/wNahv7i0

PLUS - FREE Menopause Guide + Journal
Available 12/5/25 for everyone who registers and attends our events.

Give yourself the gift of healing.
Give someone else the gift of being seen.
This season, let’s rise together.
















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12/01/2025

We are excited to announce the launch of the Menopause Sister Circle, a supportive community designed to empower individuals navigating menopause. This initiative offers a safe space for sharing experiences, resources, and encouragement. Join us in fostering a network of understanding and friendship. Together, we can break the stigma and embrace this natural transition with grace.

Sign up below to reserve your seat in our Menopause Circle.

11/18/2025

Perfect day for a walk. Thank you for bringing us together, and raising awareness for this sacred time of our lives. How’s your menopause journey going

08/08/2025

06/03/2025

Well needed!

Cannabis use among Americans 65 and older has skyrocketed — increasing nearly 46% from 2021 to 2023, according to a new study by researchers at the University of California San Diego and NYU, published in JAMA Internal Medicine. 🌿

In 2023, 7% of seniors reported using cannabis in the past month, up from 4.8% in 2021. The biggest increases were seen in older women and individuals earning over $75K a year — a dramatic shift from 2021, when higher earners had the lowest usage rates.

As more states legalize ma*****na and social acceptance grows, seniors are exploring cannabis for relief from chronic pain, stress, sleep issues, and conditions like diabetes and hypertension.

With usage growing fast, the study calls for better research and guidance for both patients and healthcare providers.

📈 The senior stoner wave is here.