Mindful Birth & Wellness

07/23/2020

08/06/2019

Happy World Breastfeeding Week! For all the Mamas who are in the early days and needing additional support, here are some great supplement options from Motherboard Birth!

07/29/2019

For all of my soon-to-be, new, or veteran mamas, here's a new energy bite recipe from my past client and Integrative Nutrition Health Coach, Susie Licci--Health Equilibrium by Susie Licci. She includes some wonderful, healthy additions to the energy bites that I made for her during her fourth trimester. Do yourself a favor, and make a triple batch--or have your loved ones make you some--to carry you through the late nights, early wakings, and everything in between!

For this month’s blog, we’re calling on my dear friend and past MBW mama, Susie Licci of Health Equilibrium , who’s sharing her recipe for no-bake energy bites..

06/25/2019

So wonderful for moms to know their options! I know of at least two birth locations in northern NJ that provides this form of pain management. What do you think? Would you consider laughing gas?

A form of pain relief that is popular around the world is finally gaining traction in the U.S.