Capital District Neurofeedback

11/15/2025

Is Your Brain Like A Lazy Roommate When You Are Trying To Build Good Habits

How to start doing what's good for you.

11/15/2025

4 Ways Our Brains Trick Us Into Avoiding Good Habits And Good Mental Health

11/14/2025

Clutter Invites More Clutter, Which Triggers More Anxiety.
A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone. Many are frustrated not just by their emotional stressors but also by their clutter. And it turns out, clutter isn’t just a byproduct of stress-it’s a contributor.

You know the scene. One sock on the floor. One plate in the sink. A pile of unopened mail staring you down like it knows your secrets. Harmless, right? Not quite. Research shows that even a small amount of disorder can trigger a chain reaction-both physically and emotionally.

The Research Shows You Become A Victim Of Clutter
Let’s start with the Broken Windows Theory, made famous by social scientists James Q. Wilson and George L. Kelling. Initially used to explain rising crime in urban environments, it reveals a universal psychological truth: visible signs of disorder encourage more disorder. When a window is broken and not fixed, it signals that no one cares. Graffiti begets more graffiti. Trash invites more trash. You get the picture.

Now take that theory into your living room. One dirty dish left out tells the brain, “Ah, the rules don’t apply here.” And your spouse thinks, “I’ll leave mine too.” Your child sees the shoe pile and adds their sneakers. Before long, the coffee table is a museum of cups, magazines, and abandoned Lego structures. The environment subtly tells everyone: this is a no-rules zone. (Remember: This is not a conscious thought, but rather an automatic and environmentally driven unconscious response.)

Want more proof? In a clever 2009 study, Dutch researchers placed flyers on bicycles in two settings. In the first, the alley was clean. In the second, the alley was covered in graffiti and litter. When the environment was clean, only 33% of people littered. But in the cluttered setting? Over 69% tossed the flyer on the ground. That’s more than double the messiness, driven purely by environmental cues.

Makes Sense, Right! But How Does Clutter Affect Anxiety?

Read the whole article at the link below:
https://capitaldistrictneurofeedback.com/clutter-invites-more-clutter-which-triggers-more-anxiety/

11/14/2025

Can You Survive Boredom And Anxiety Without Your Phone

11/14/2025

Outsmart Your Brain Breaking The Cycle Of Bad Habits With These 4 Lifehacks

11/13/2025

Is Neurofeedback Training a Viable Treatment Option for Asperger’s Syndrome?
child with autism asperger conditionAlthough Asperger’s Syndrome is categorized as a form of Autism, there are some distinct differences between the two. However, to understand the symptoms, causes, and treatments associated with Asperger’s, it is necessary to learn about Autism as a whole. Today, it is estimated that 1% of people in the United States have some type of autism spectrum disorder. That means there are as many as 1.5 million Americans who live with Autism in one form or another.

Of even greater concern is the annual 10% to 17% increase in the number of babies born with Autism. It is now estimated that 1 in every 110 babies are born with an autistic spectrum disorder. Compared to numbers from just a few years ago, this represents a whopping 1,148% growth rate, making Autism the fastest-growing developmental disability known.

read the whole article in link below:

We can eliminate symptoms associated with Autism & Aspergers Here's how:

11/13/2025

Anxiety Issues What If Boredom Is Actually Good For You

Capital District Neurofeedback Therapy
https://www.google.com/maps?cid=9506404712696954036
634 Plank Rd 101
Clifton Park, NY 12065
518-606-3805

11/13/2025

Why do we avoid what's good for us? This video dives into the psychology of procrastination and offers insights for self improvement. Learn practical time management and motivation tips to boost your productivity and cultivate a success mindset.

11/12/2025

Be Cautious Of the ‘In the Moment’ Emotions
We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course, there’s the promise to be calm and patient with your child, right up until the chaos strikes, and your emotions hijack the wheel.

And what about happiness, and the intention to focus on what feels good? The moment we have a smidge of negative emotion, we run with it – completely forgetting our intention to stay positive!

Here’s the truth: Most of us decide what to do based on how we feel in the moment. And why wouldn’t we? It’s immediate. It’s powerful. It’s persuasive. But it’s also unreliable, fickle, and often misaligned with what we really want.

Think of the times you planned to make a change, only to hear that quiet voice in your head say, “I’m not up for it… I’ll handle it later.” If you allow those feelings to dictate your actions, progress becomes a rare and fleeting thing.

Why Feelings Are Misleading...

Read the whole article at the link below:

https://capitaldistrictneurofeedback.com/be-cautious-of-the-in-the-moment-emotions/

11/12/2025

From Anxiety to Calm The Neurofeedback Journey

Dr. Cale addresses one of the most common questions: How does neurofeedback change the brain? With over 1,500 studies supporting its effectiveness, neurofeedback is a proven method for reducing anxiety, fear, and pressured thinking. Join us as we explore the science behind neurofeedback, showcasing real-life examples and the transformative impact it has on mental well-being. Discover how three to six months of training can lead to dramatic improvem

11/12/2025

Why 'I'm Bored' Is a Lie We Need to Stop Telling Ourselves
A mother recently admitted, "If I hear 'I'm bored' one more time, I'm going to lose it." In the next breath, she added, "And I'm just as bad. I can't sit still for a second without reaching for my phone." This small confession captures a widespread dilemma. We've collectively fallen under the spell of a lie—a sweet-sounding, dopamine-drenched lie that whispers, "What's next, what's next?" as if stillness were our enemy.

11/11/2025

Breaking the Anxiety Loop with Breath