Karen Williams Acupuncture

08/13/2024

Just a heads up to let everyone know I will be away for a few days in the upcoming weeks. Please let me know if you need anything before I am out of the office 😊

10/23/2023

Karen Williams Acupuncture accepts CDPHP, NYSHIP/ The Empire Plan and No Fault Insurance. Book online .com or call 518-309-2234

05/09/2023

There are only a few spots left for this wonderful All Inclusive Wellness and Yoga Retreat in the beautiful Catskill Mountains, June 13-16!
Janis Freeman, a yoga teacher and NP, will be leading the retreat with meditation, nature walks, yoga and so much more! I will be providing acupuncture treatments during our group sessions. Registration ends on May 20th so reserve your spot today!

05/09/2023

Introductory price for Acupuncture and Cupping for new patients during the month of May!

04/26/2023

06/14/2022

Can Acupuncture and Chinese Medicine improve the quality of sleep? The answer is absolutely!

Many people suffer from sleep deprivation due to chronic insomnia. Chronic insomnia is an epidemic problem that is typically induced by stress and over time can increase the rates of serious disease including prolonging infections, diabetes and weight gain or the ability to lose weight.

Many turn to “sleeping pills” which include prescriptions such as Ambien and Lunesta in addition to OTC drugs such as Tylenol PM and Benadryl. Surprisingly, according to a shocking article produced by the National Center for Health Research titled “Can Sleeping Pills Cause Cancer?”, those who are taking these popular sleep medications were significantly more likely to be diagnosed with cancer or die within the next 2.5 years than people who do not take them. https://www.center4research.org/trouble-sleeping-pills-not-safe-solution/

In consideration of this alarming conclusion, here are some alternative solutions for the safe and effective treatment of insomnia.

1. Implementing Acupuncture and Chinese Herbal Medicines prescribed by Board Certified and Licensed practitioners
2. Improving and optimizing brain chemistry and function
3. Balancing hormones and decreasing stress physiology
4. Increasing exercise or physical activity throughout the day
5. Removing excessive stimuli such as cell phone or computer right before bedtime

If you have any questions on how we may help to improve your sleep quality, please feel free to reach out to us at Albany Acupuncture and Wellness.

A 2018 study suggests that people who take sleeping pills are at an increased risk of dying or developing cancer within the next 2 and a half years.

06/02/2022

Allergy season is in full swing. For those suffering with itchy, watery eyes, sneezing and nasal congestion, symptoms can be managed or prevented altogether by following a few easy tips.

1. Acupuncture and Chinese herbal formulas are both outstanding at both preventing seasonal allergies and helping to manage symptoms, such as nasal congestion once they have already started. A study in the American Journal of Rhinology and Allergy showed that acupuncture was effective at significantly reducing nasal symptoms with no side effects https://pubmed.ncbi.nlm.nih.gov/25590322 It is ideal to begin acupuncture a month before your symptoms occur to prevent them from being severe. However, if your symptoms have already begun, acupuncture can still be quite effective.

2. According to a study published in International Archives of Allergy and Immunology, researchers discovered that patients consuming local raw honey on a daily basis reported a 60 % lower total symptom score, twice as many asymptomatic days and 70% fewer days with severe symptoms https://pubmed.ncbi.nlm.nih.gov/21196761/. Try incorporating one tablespoon of raw local honey every day by stirring into tea or coffee, blending in a smoothie or adding into oatmeal.

3. Limit the number of environmental triggers and irritants you are exposed to such as dust, pollen and animal fur by completing a deep cleanse of your living space. This includes vacuuming carpets on a regular basis, washing linens including all bedding often and when outdoor allergens are high, keeping all windows and doors completely closed.

So, if allergy symptoms are affecting your quality of life, call us today to book your acupuncture appointment at Albany Acupuncture and Wellness. www.albanyacupuncturewellness.com