JH Counseling Services, PLLC

01/07/2023

https://www.instagram.com/p/CiY9S0otE7B/?igshid=YmMyMTA2M2Y=

12/10/2022

Our emotions offer insight into what we truly value. According to Dr. John Gottman: "If you can’t get beyond the belief that negative emotions are a waste of time and even dangerous, you will not be able to attune your partner enough to succeed.”

Want a twice-weekly dose of relationship resources delivered to your inbox? Our Marriage Minute newsletter gives you research-backed tips to strengthen your bond. Get started: http://bit.ly/2qB8FAc

12/07/2022

Gaslighting is the psychological manipulation of a person, usually over an extended period of time, that causes an individual to question the validity of their own thoughts, perception of reality, or memories, and typically leads to confusion, loss of confidence and self-esteem, to name a few.

♥ It's not you. You're NOT imagining things.♥

12/07/2022

ℕ𝕠𝕨 𝕣𝕖𝕒𝕕 𝕥𝕙𝕒𝕥 𝕒𝕘𝕒𝕚𝕟.

12/07/2022

"You've always had the power my dear, you just had to learn it for yourself." - Glenda The Good Witch, The Wizard of Oz

You don't need someone else's apology to heal...the power to heal resides within you!

11/18/2022

𝔻𝕣𝕖𝕒𝕣𝕪, 𝕘𝕣𝕒𝕪 𝕤𝕜𝕚𝕖𝕤 𝕒𝕟𝕕 𝕗𝕣𝕚𝕘𝕚𝕕 𝕥𝕖𝕞𝕡𝕤 𝕔𝕒𝕟 𝕞𝕒𝕜𝕖 𝕒𝕟𝕪𝕠𝕟𝕖 𝕗𝕖𝕖𝕝 𝕒 𝕓𝕚𝕥 𝕝𝕖𝕥𝕙𝕒𝕣𝕘𝕚𝕔, 𝕓𝕦𝕥 𝕤𝕖𝕒𝕤𝕠𝕟𝕒𝕝 𝕒𝕗𝕗𝕖𝕔𝕥𝕚𝕧𝕖 𝕕𝕚𝕤𝕠𝕣𝕕𝕖𝕣 𝕘𝕠𝕖𝕤 𝕓𝕖𝕪𝕠𝕟𝕕 𝕙𝕒𝕧𝕚𝕟𝕘 𝕥𝕙𝕖 𝕨𝕚𝕟𝕥𝕖𝕣 𝕓𝕝𝕦𝕖𝕤 𝕠𝕣 𝕓𝕝𝕒𝕙𝕤.

In this video, learn the signs of seasonal affective disorder and how it is treated.

11/18/2022

𝑨𝒔 𝒘𝒆 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒕𝒉𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒆𝒂𝒔𝒐𝒏, 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓 𝒕𝒉𝒂𝒕 𝒊𝒕 𝒊𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 𝒔𝒂𝒚 "𝒏𝒐" 𝒂𝒏𝒅 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒂𝒏𝒚 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒀𝑶𝑼𝑹 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈!

10/30/2022

Our emotional well-being and physical health are connected.

It’s not uncommon for people seeking emotional support to also be struggling with physical health complaints.

Nor is it uncommon for people to seek medical diagnoses for their physical symptoms only to be given a vague diagnoses, or no diagnoses at all.

Mind. Body. Spirit.

Please take care of ALL of you 💜

10/28/2022

https://youtu.be/p7WBXJm8Iq0

PTSD MYTHS!

Myth #1:
Only military veterans get PTSD.

FACT:
Anyone who has experienced trauma can develop PTSD.
It can occur after many different kinds of experiences.

Myth #2:
You must directly experience trauma to be diagnosed with PTSD.

FACT:
Individuals living with PTSD may not directly experience trauma they may witness it. learn of someone else experiencing it, and or have some other direct exposure to it.

Myth #3:
PTSD is an immediate response to trauma.

FACT:
Symptoms of PTSD usually begin with 3 months of experiencing or exposed to a traumatic event but may emerge years afterward.
Experiences and memories can be locked away for awhile and then come crashing into focus for some reason. Our minds can unconsciously suppress or minimize painful memories as a protective mechanism.
PTSD is treatable!

Welcome to Mental Health Myth Busters, a show where we debunk misconceptions surrounding mental health and illness. Today's episode focuses on post-traumatic...

10/27/2022

Sound familiar?
Dealing with a difficult person can be emotionally draining. It can also cause anxiety, self-doubt, and in severe cases, clinical depression.
If this is you, please get some support today.
Someone who is objective and understands the person others see is not the person YOU know.

10/27/2022

Our feelings are there for a reason.
They are cues, signals, asking us to turn our attention to something.

Like the “check engine” light on your car, if ignored, will likely cause bigger problems.

Do you find yourself pushing your feelings away? Or putting them “in a box” for later, but later never comes?

Let’s talk.

You are braver and stronger than you realize.

10/25/2022

Telehealth tips for first-time users in a rural, urban, or suburban area.