Helix Physical Therapy & Pilates

08/29/2025

Vote for Helix Physical Therapy & Pilates!!

Helix Physical Therapy provides one on one individualized treatment sessions that focus on whole body movement and functional strength.

04/16/2025

Enjoying a beautiful and yummy gift from a thoughtful patient brightening up my day!!

01/17/2025

It was a Fabulous Friday Morning working on ankle mobility, ribcage mobility, pelvic mobility and thoracic spine rotation with a few of my Favorite things!! The Golf swing requires a fair amount of ankle mobility, ribcage mobility, pelvic mobility and thoracic spine rotation without it the body will seek rotation from other joints that are not meant to rotate much such as the knees, low back and lower cervical spine causing instability and pain in these joints. My name is Stacey my Superpower is achieving multi-planar movement to improve rotation throughout the thoracic spine! Who’s ready for Golf Season???

12/21/2024

So Thankful for one of Santa’s Thoughtful Elves for dropping off a few Promotional items with our Fabulous Logo and New Tagline…Move Better Feel Better!!

10/31/2024

Happy Halloween! I love my costume this year … a tourist in Aruba!! It’s been a great week of Pilates education! Looking forward to using all my new “tools” Monday when I return to the office!!!

09/06/2024

Such a wonderful “working” vacation learned so much can’t wait to bring my new skills and information home to my own clients!! When visiting Aruba check out Wicked Fitness you won’t be disappointed!! See you Monday I have missed you all!!

Pilates studio

08/08/2024

Helix Physical Therapy is proud to welcome Olivia Huneau to the team as a Physical Therapy Aide. Olivia is currently a Physical Therapy Student at The Sage Colleges she will be helping out in the clinic as well as with administration work and scheduling.

07/13/2024

Helix Physical Therapy is so proud to be a sponsor of the Edison Club’s Member Guest Tournament!!! So happy to have my husband and his best friend represent HPT this weekend Love the new sponsorship sign and yardage book advertisement…thank you Keith McNab for all your hard work with the signs and graphics I appreciate you!!! Thank you Jeremy Savaria for the amazing hats they rock!!! Stay tuned for the results of the 4 day extravaganza!!!

06/20/2024

Loving the new Merchandise!!

05/15/2024

Holy Hip Extension…this long distance runner consulted with me due to hamstring pain she demonstrated no Functional Glut or hamstring strength even though she works on strengthening her hamstrings and gluts in strength classes and on machines. There is a difference between Functional Muscle Strength and Strength training…A runners gluts and hamstring are not going to gain functional strength performing seated hamstring curls on a machine, dead lifts standing in place or squatting in place. The Human body works In 3 Planes of Motion you need to train in 3 Planes of motion to achieve Functional Strength for performance and injury prevention. This is hip extension recruitment she is working in the sagittal plane, frontal plane and transverse plane…her body is moving laterally which is hard to see in the video as well as rotating in the transverse plane to achieve sagittal propulsion needed for gait and running!!

04/23/2024

WTG!!!! What the Glut…received a fabulous new “toy” today at the clinic! This Pilates Foot Corrector kicked my gluts gluts!! The foot corrector in conjunction with an individualized Pilates program is designed to improve our foot foundation leading to a better posture and more comfortable standing, walking and running.

Did you know We have 26 bones in each foot, ⅓ of all the bones in our whole body! 33 joints … 19 muscles … 10 tendons … and 107 ligaments, as well as an enormous amount of nerve endings and proprioceptors. The feet are also a gateway to the Gluts!!!

03/26/2024

This May be the BEST Story about Functional Movement vs Isolational Movement I have ever read!!! Helix PT works on Functional Movement you will Never be left alone on a table or machine working on isolational movement!

Pooh: Oh bother! Why am I sitting on this tree stump trying to make my leg go straight with Piglet hanging onto my ankle?
Owl: So Rabbit and I can calculate how strong your leg is.
Rabbit: Extending a Piglet twenty times means you have a strong leg for a bear.
Piglet: It is hard to hang on. I hope I don’t fall off when you make your leg go fast.
Eeyore: This all looks very boring to me.
Pooh: But this is not what the leg of a Pooh Bear does.
Owl: And what, may I ask, do you mean by that?
Pooh: Well, the leg of a Pooh Bear likes to balance while reaching for a jar of honey, likes to squat down to play sticks with Piglet, likes to lunge back during tug-a-war with Eeyore, likes to climb the tree steps to visit with owl, like to jump over logs in the forest with Tigger, and likes to play hop games with Rabbit.
Tigger: Oh, thank you, Pooh. I like jumping with you, too … that’s what Tiggers do best, you know.
Owl: Maybe if Piglet lets go of your ankle and you get up off that stump we can see what the leg of a Pooh Bear can do.
Rabbit: But there will be nothing to calculate, nothing to count, nothing to time, nothing to measure.
Pooh: It seems if you let my leg do what it likes, you could measure it while it likes what it does.
Tigger: You mean like jumping with me, hopping with Rabbit, tugging on Eeyore, and squatting with Piglet?
Eeyore: Everyone’s always tugging on my tail.
Pooh: And especially balancing while reaching for a jar of honey … just the thought of all this makes me very hungry, indeed.
Owl: Maybe there is a way to measure all the things your leg likes to do. I really do enjoy it when you climb up the steps into the tree to visit me … maybe next time we could count the steps.
Rabbit: I would like to see how far and how fast we can jump together … that’s what we do best, you know
Eeyore: I’ll bet you will want to lunge as far as you can to see how far back you can pull me by my tail.
Pooh: I wonder how long I can balance and how far I can reach for a jar of honey?
Rabbit: It seems like there is going to be a lot of things to measure if we are going to measure all the things the leg of a Pooh bear like to do.
Piglet: But what am I going to do now that I am not hanging onto the ankle of a Pooh Bear?
Pooh: Oh, Piglet, now you can hang onto the hand of a Pooh Bear and the rest of your friends and join in on all the fun!