12/02/2025
Do your joints feel extra achy when the weather changes? You’re not alone. Changes in air pressure and temperature can affect your joints and muscles.
Here’s a simple breakdown of why winter weather can make pain feel more noticeable:
•Temperature Drops: Cold muscles = stiffer muscles, which can make everyday movements feel tighter or achier.
•Air Pressure Shifts: When barometric pressure falls before a storm, tissues can expand slightly, leading to more sensitivity, especially in already inflamed joints.
•Humidity Changes: Dry winter air can affect how hydrated your joints and soft tissues feel, sometimes worsening irritation.
•Less Movement in Winter: Shorter days and colder weather often mean less activity, which can make stiffness more noticeable.
How can you ease winter aches and pains? Stay active. Gentle movement and stretching go a long way. Use caution when lifting or shoveling snow to avoid overexertion and remember that keeping your body in motion helps prevent stiffness.
If pain or discomfort persists or if you do slip, fall or injure yourself, reach out to us to explore regenerative or minimally invasive treatment options and find relief. Contact New York Pain Management or visit nypainfree.com
