10/28/2025
🤧CHOOSE TO BE HEALTHIER THIS YEAR!
Let’s dive into some root causes of seemingly unrelated symptoms. Follow along this momth, as the country dives into cold/flu season, or as we refer to
“sugar season”in our house.
We’ll start with this overview, then break it down into digestible portions .
👇🏽Drop a 🤓 in the comments or send a private message if you’re interested in learning more. Then be sure to “FOLLOW” this page.
(Note-Borrowed article from an unnamed source, not yet vetted. Looks like very helpful insight)
🌿 Histamine Overload: The Hidden Link Between Gut Health, Hormones & the Lymphatic System
Do you ever experience skin flushing, unexplained bloating, headaches, fatigue, or anxiety — and no one seems to know why?
You might be dealing with histamine intolerance — and the root cause may not be where you think. This isn’t just an “allergy problem.” Histamine overload often begins in your gut, hides in your hormones, and overwhelms your lymphatic system.
Let’s break it down.
🧪 What Is Histamine?
Histamine is a natural chemical messenger in the body. It helps regulate:
• Immune responses
• Stomach acid production
• Brain signaling
• Blood vessel dilation
It’s not bad — in fact, we need histamine. But just like water in a bathtub, too much of it — or poor drainage — causes overflow.
💥 What Is Histamine Intolerance?
Histamine intolerance happens when your body:
1. Produces too much histamine (due to stress, gut dysbiosis, or inflammation)
2. Can’t break it down fast enough (due to enzyme deficiency or sluggish detox)
3. Can’t eliminate it properly (due to impaired liver or lymphatic drainage)
🔄 The Gut Connection
Most histamine is broken down in the gut by an enzyme called DAO (diamine oxidase).
When your gut is inflamed, leaky, or microbiome-compromised:
• DAO production drops
• Bad bacteria produce more histamine
• The lining becomes permeable — allowing histamine into the bloodstream
🚨 Signs this is happening:
• Bloating after eating
• Nausea, reflux
• Skin rashes or hives
• Food sensitivities
🌺 The Hormone Connection
Estrogen increases histamine release — and histamine stimulates more estrogen. It’s a vicious cycle.
This is why many women with:
• PMS
• Endometriosis
• PCOS
• Perimenopause
also experience histamine symptoms like anxiety, swelling, migraines, and itchiness — especially mid-cycle or before their period.
Cortisol, your stress hormone, also slows down histamine breakdown. Chronic stress = chronic overload.
🌊 The Lymphatic Link
Your lymphatic system plays a powerful role in clearing inflammatory molecules — including histamine.
But when lymph flow is:
• Sluggish (due to dehydration, lack of movement, surgery, stress, or inflammation)
• Overloaded (by toxins, immune reactions, chronic infections)
• Congested (in areas like the gut, sinuses, or breast tissue)
— histamine starts to build up in tissues, leading to:
• Puffiness
• Flushing
• Burning or itching skin
• Mysterious pain
• “Chemical sensitivity”
• Headaches or brain fog
🌿 How to Calm Histamine Overload Naturally
1. Support Gut Healing
• Bone broth, slippery elm, aloe vera
• Probiotics (especially Bifidobacterium strains)
• Low-histamine diet short-term
• Avoid fermented foods during flare-ups
2. Support DAO Activity
• Vitamin B6, Vitamin C, Copper, Magnesium
• DAO supplements (use short-term)
3. Drain Your Lymph!
• Manual Lymphatic Drainage (MLD)
• Castor oil packs (liver & gut area)
• Rebounding or walking
• Deep breathing
• Dry brushing
4. Lower Estrogen Dominance
• Cruciferous veggies (broccoli, cauliflower)
• DIM, calcium-D-glucarate
• Adequate bowel movements daily
5. Lower Stress (Cortisol = Histamine Trigger)
• Nervous system work (vagus nerve stimulation)
• Magnesium, GABA, L-theanine
• Breathwork or prayer
• Good sleep hygiene
6. Use Natural Antihistamines
• Quercetin – stabilizes mast cells
• Stinging nettle
• Luteolin
• Bromelain
• Vitamin C – degrades histamine
✨ In Summary:
Histamine overload isn’t just about allergies.
It’s a multi-system issue rooted in:
• Gut inflammation
• Hormonal imbalances
• Poor lymphatic clearance
• Chronic stress
By supporting these three systems together — your gut, hormones, and lymph — your body can finally break the cycle and find peace.
📌 Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, supplements, or health
