The Yoga Lily

10/31/2025

Did you know that we are meeting online every weekday morning at 6:15am for a 45-minute yoga and mindfulness practice?
We begin with a positive affirmation, followed by a few minutes of breathwork, a 20-minute standing vinyasa, 5 minutes of core strength, 5 minutes of yin yoga, and conclude with a 10-minute supine meditation and a closing chant. Come join us by donation and start these chilly mornings off with uplifting embodiment!

09/10/2025

45 Minute Morning Yoga Workout & Mindset
M-F 6:15-7:00 am
Starting Monday, Sept 15th
Awaken your body and prepare your mind for a beautiful day with a class designed to counteract our sedentary lifestyle.

Class Format

6:15-6:20a Centering & Breathwork

6:20-6:40a Sun Salutations & Vinyasas

6:40-645a Core Strengthening

6:45-6:50a Yin Posture of the Day

6:50-7:00a Supine Meditation & Closing

Joining
Open enrollment, join anytime, at any point during the class, and any day or day(s) of the week. You will get the link once I receive your first donation. Please allow 24-48 hours to receive the link.

Pajamas & Messy Hair
This is a come-as-you-are class, so pajamas and unbrushed hair are welcome, and you will almost always see me like that! Think "Out of bed and onto the mat!"

Donations
Send donations via Venmo or PayPal pam@theyogalily.com. Clients with whom I have had a long-term relationship may mail their donations.

08/27/2025

Early Morning Yoga Classes Are Back!

Starting Monday, Sept 15th

6:15a-7:00a (45m), Monday - Friday

Dancing With the Rhythm & Flow of Life's Changes

As many of you may know, I have started a new career as a full-time Licensed Master Social Worker for a private practice called Legacy Behavioral Health in Clifton Park. With that comes a new schedule, my own private office, and a new life rhythm. Although difficult, I have had to give up my beloved Wednesday morning class with the same gorgeous souls that have been practicing with me for 5 years since the pandemic. Change can be a bittersweet dance sometimes. As we let go like a leaf drifting into the unknown currents of the river, we can find joy in following the natural currents and eddies so a new song can be born.

Enter the song of Donation-Based Early Morning Yoga Classes! They will begin on Monday, September 15th.

Joining
Open enrollment, join anytime, at any point during the class, and any day or day(s) of the week. You will get the link once I receive your first donation.

Pajamas & Messy Hair
This is a come-as-you-are class, so pajamas and unbrushed hair are welcome, and you will almost always see me like that! Think "Out of bed and onto the mat!"

Class Format
The class is designed to counteract our sedentary lifestyle. Here's what you can expect:

6:15-6:20a Centering & Breathwork

6:20-6:40a Sun Salutations & Standing Vinyasas

6:40-645a Core Strengthening

6:45-6:50a Yin Posture of the Day

6:50-7:00a Supine Meditation & Closing

Donations Send your donations via Venmo or Paypal.

In order to keep cost and paperwork down, I request monthly donations. Consider the cost of how many class you intend to attend during the month and multiply that by $5-9 dollars per class, depending on what you can afford.

There will be no holiday classes.

I hope you can make it!

Bright Blessings,
Pam

05/23/2025

I am now officially a psychotherapist!

05/13/2025

This is such a beautiful video and effort. I love this trauma-informed perspective. How do you feel about programs such as this? What parts of you open up as you watch this video? Do you know of other programs like this? Do you think a program like this is needed in the area? If so, where?

05/05/2025

I think we could all use a little bit of this right now.

All of us feel depleted sometimes. This short video will show you one easy to do yoga pose to help drain the fatigue away. This is the perfect pose for anyon...

02/24/2025

Come get Sweet Release! Join me for a 3-hour Mini Retreat that includes delectable Restorative Yoga and Self-fascial release work; the perfect combination to feel completely relaxed and reset. The retreat will consist of Yoga Nidra, aromatherapy, and cool and warm compresses in a cozy, warm room with tons of props. Please wear a hooded sweatshirt for this practice. Please offer a contribution on a sliding scale between $60-$125, depending on your financial comfort level, via Paypal, Venmo, QR code, or https://theyogalily.com/schedule .

02/05/2025

Did you know that my YouTube page has tons of free content, like this simple beginner's class, which is 75 minutes long and includes a luscious 15-minute Yoga Nidra? Please enjoy this class and subscribe to my page to get new content as I release it. Om Shanti, Shanti, Shanti.

Enjoy a basic beginner's yoga class designed just for you by our director, Pam Medina, E-RYT 500!