Room For Health

12/10/2025

Join us for “Christmas Carols of Care”!
12/23 Agenda-
230pm Schenectady Office Of the Aging.
630pm Hamiton Parc Guilderland
More afternoon and morning locations TBD.
Shoot me a message or comment here If interested in joining us 🎤 🎅

12/05/2025

Looking to spread some holiday cheer??

📣 Calling All Shower Singers, Local Guitarists & Holiday Music Lovers! 🎸🎄✨

We are is excited to announce we’ll be collaborating with Health Is Home and Beyond The Voucher, Inc. this Christmas season to spread joy, love, and holiday cheer throughout our community! ❤️

We are currently seeking a guitarist (or more!) to join us and help bring the magic to life! If you love music, community, and making people smile — this is for YOU. 💚
BONUS if you can be Santa 🎅

We are also seeking more Christmas carolers to join us at local retirement communities and homes In the capital district.

📍 Date: 12/23 daytime and evening
Locations : Details coming soon!

If you’re interested in joining us or want more info, comment below or send a message. Let’s make this season unforgettable… together. 🌟

11/27/2025

Happy Thanksgiving!

Today is that day — the day to eat all the things, fill your plate (twice if you want 😉), and enjoy every bite until your heart is content.

If you or someone you know needs a meal today, here are two places offering FREE Thanksgiving meals In the capital district !

-S & H Homemade Kitchen (Shani & Hego)
Individual meals available on our pickup shelf — message us for the address.
Meals also stocked in the In Our Own Voices Free Food Freezer on Lark Street, plus full pans delivered to Capital City Rescue Mission.

-Capital City Rescue Mission — Albany
Serving Thanksgiving meals from 12 PM – 2 PM
259 South Pearl St., Albany
Dine-in or takeout. All are welcome.

For our Friends In Florida- check your local chapter of; The Salvation Army,
Boca Helping Hands, and Broward Outreach.

No one should go without a plate today.
Wishing you all a warm, full, grateful Thanksgiving. 🧡

11/07/2025

Celebrating a year of impact and success for Maria Connally, Berkshire Hathaway HomeServices Blake, Realtors and Andrea Kullman, Homestead Funding Corp. NMLS # 65157 with Gold Star of Upstate NY!

11/05/2025

Do you know what our most expensive problem is? The ones driving those rising insurance premiums?

Chronic disease.
High blood pressure, diabetes, high cholesterol, and obesity are fueling medication use and skyrocketing healthcare costs.

At our recent packed house at Proctors, we talked about the systems Americans are stuck in—ones that treat symptoms instead of root causes.

But together, we can change the story—one household at a time.
It starts with simple shifts, like realizing cereal is not breakfast for your children and grandchildren.

Let’s rewrite the future of health, starting at home. 💚

And yes… we were tickled pink when the legislator said our name was awesome. 😉

10/10/2025

We all know changing our health habits to support our health and reduce our risk for chronic disease takes so much more then meets the eye 👁️

This week we had the pleasure of presenting Hamilton Parc with Refreshed Spaces by Joanne, a true expert in creating organized, peaceful homes.

I spoke about meal prepping and mindful eating, and Joanne showed how an organized kitchen can make those healthy habits easier to maintain.

Together, we connected health and home — because when your space supports your goals, everything flows better. 💚

10/09/2025

We are honored with the privilege to be the key note speaker for this event!
We hope to see you there!

10/07/2025

We all check resumes prior to hiring someone, correct?

Food is a for profit business with the best marketing in the world.

Don't be sold by pretty packages, bold colors and enticing words like "whole grains" and "heart healthy." Check your foods resume on the label!

Sugar is one of the most deceptive culprits:..

Flavored yogurt or fruit on the bottom- 20-30 grams.
Cereal bars- 12-25 grams.
Instant flavored oatmeal 12-20 grams.
Pasta Sauce- 8-12 grams.
Bottled smoothies and some "green juices"- 40-60 grams.

Check the box before you take a bite!

10/06/2025

A fantastic event at the Wildwood walk this weekend!

From checking blood pressures, talking about all things health, collaborating with some of our communities best business and making 🫧!

What a beautiful way to spend our Saturday morning 🌞

10/03/2025

Looking for a great way to spend what is looking like a beautiful Saturday morning? Join us at the Walk For Wildwood Community Fair tomorrow, Saturday October 4th from 9-11 at Cook Park In Colonie!

You can find me checking blood pressures with free goodies at our table with Paula Fidalgo👏!

We can’t wait to see you there!

Details 👇

Join Us For This Year’s Walk for Wildwood!​ October 4th, 2025 from 9am-11am Cook Park in Colonie, NY Early Bird Registration deadline is Friday, September 19th. Take advantage of the reduced registration fee and sign up today! Want to register now and pay with cash or check? No problem! Use disc...

09/26/2025

Sometimes the tiniest moments leave the biggest mark…

Today it was a little girl twirling in the background of a video call with her mom dressed in her frozen Elsa gown, singing into a crayon microphone:
“Cereal isn’t breakfast in this house 🏠”

We told her to make sure she shares that wisdom with her friends 😉

09/21/2025

Huge shout out to this refrigerator and the family that owns It 👏

I don’t ask to see the refrigerators of those we work with.

But It always makes me happy when they want to show me because I know..

Change Is happening in that home where not just 2 adults live but where 2 children also reside.

Change that might just result In 4 less people needing less medication Instead of more.

Change that might just result In 4 people having a healthy relationship with food.

Change where dinner Is no longer a giant stressful question In the home.

Change where more movement together Is simply how they live.

We ended our call with the mother telling me this “my kids know now cereal and bagels are no longer breakfast”

We are so proud of this family!!

They are truly where change occurs!!!