Clifton Physical Therapy

Clifton Physical Therapy Specializing in Orthopedic Rehabilitation and Sports Training. A new approach to Physical Therapy.

04/29/2026

Do compression boots actually help with muscle recovery? 🤔
They can, when used the right way.

Compression boots use sequential air pressure to improve circulation and lymphatic drainage, helping reduce leg soreness, swelling, and post-workout fatigue.

They’re especially useful for:
✔ Runners and endurance athletes
✔ Leg soreness after workouts
✔ Heavy, tired legs at the end of the day

Used consistently, they can help you recover faster and feel lighter between sessions!

Save this for your next recovery day 🏃♂️
DM us or book a session to try compression therapy for recovery!

04/28/2026

If your plank isn’t working… it’s probably your form.
Most people turn planks into a shoulder hold instead of a core-strengthening exercise.

Fix this and everything changes 👇
✔️ Elbows directly under shoulders
✔️ Brace your core like you’re about to get punched
✔️ Squeeze your glutes and quads
✔️ Keep your body in a straight line (no sagging, no arching)

If you’re not shaking… you’re not doing it right.

At Clifton Physical Therapy, we focus on proper form and movement mechanics so your workouts actually work and don’t lead to pain later.

If you’ve been searching for:
• How to do a plank correctly
• Proper plank form
• Core exercises for back pain
• Fix lower back pain from planks

This is where you start.
Want help fixing your form?

Book a session with our team.
📍 Clifton Physical Therapy
🌐 https://www.cliftonphysio.com/

04/27/2026

Here’s how physical therapists apply KT Tape for shoulder support: locking in at the AC joint, curving around the biceps, and adding a cross-strip where the pain is worst.

Perfect for rotator cuff strains, overuse pain, or front-of-shoulder irritation.

16w

04/24/2026

Think Pilates isn’t for you? Think again 👀

At Clifton Physical Therapy, our Pilates-based physical therapy and training is built around you.

Whether you’re:
✔️ Recovering from an injury
✔️ Dealing with pain or stiffness
✔️ Trying to get stronger for summer
✔️ Looking to level up your workouts

This isn’t a one-size-fits-all class.

This is personalized Pilates training guided by physical therapists so you can move better, feel stronger, and avoid setbacks.

If you’ve been searching for:
• Pilates for injury recovery
• Physical therapist guided Pilates
• Pilates for back pain or rehab
• Personalized Pilates near Clifton NJ

You’re in the right place.
Book your first session today and start moving the way your body actually needs.

📍 Clifton Physical Therapy
🌐 https://www.cliftonphysio.com/
🔗 Schedule your evaluation today

04/24/2026

If walking feels unsafe or you feel unsteady, don’t ignore it 🚶♀️

A lot of people assume balance problems are just weakness or “getting older.”
But sometimes it’s how your nervous system is controlling movement.

Neuro physical therapy can help with:
• balance retraining
• gait training so walking feels steady again
• coordination and strength so your brain and body work together

If you’re in Clifton NJ and you feel unsteady, off-balance, or nervous walking, call Clifton Physical Therapy. We’ll assess what’s driving it and build a clear plan to help you feel stable again.

Follow along for more rehab and recovery tips to keep your body strong and active.

04/22/2026

Feeling dizzy when turning your head or rolling in bed? This could be BPPV (Benign Paroxysmal Positional Vertigo), one of the most common causes of vertigo.

BPPV happens when inner ear crystals shift out of place, disrupting your balance system and causing sudden spinning sensations.

Common symptoms include:
✔ Dizziness when lying down or getting up
✔ Vertigo when looking up or turning quickly
✔ Brief spinning episodes with head movement

The good news? BPPV is HIGHLY treatable with specific vestibular physical therapy techniques that reposition those crystals.

You don’t have to live with dizziness.

Save this if this sounds familiar.
DM us or book an evaluation for dizziness and vertigo treatment near you!

04/21/2026

Running the Bloomfield 5K this week? 🏃‍♀️

Don’t skip your warm-up.

Try these 3 quick moves before you start:
✅ Scoops for hamstring + calves
✅ Walking lunges for hips + quads
✅ Frankensteins to loosen everything up

Stay loose, run strong, and enjoy the race 👟

04/20/2026

If your performance is dropping because of knee pain, ankle pain, or back tightness, don’t ignore it!

For dancers and cheerleaders, these are usually overuse injuries caused by repeated impact, jumping, and strain over time. Failing to fix them early can affect your flexibility, strength, and overall performance.

Addressing the root cause helps you:
✔ Move better
✔ Reduce pain
✔ Stay consistent in training

Don’t wait until it sidelines you.

Save this & send it to a teammate.
DM us or book an evaluation for your dance or cheer injury recovery!

04/17/2026

That front-of-the-knee pain, commonly called runner’s knee (patellar tendon pain), is often caused by quad tightness, overuse, and excess stress on the patella tendon.

This taping technique helps:
✔ Support the patellar tendon
✔ Reduce pressure on the knee joint
✔ Improve stability during running and long-distance training

It’s a simple way to manage anterior knee pain and keep training without worsening symptoms. But don’t just push through it. Address it early.

Save this for your next run 🏃
DM us or book an evaluation to fix your knee pain from running at the source.

04/15/2026

“I was hit by a car… and didn’t know how bad my shoulder really was.”

Tony came to Clifton Physical Therapy after a pedestrian accident with a serious rotator cuff injury and ongoing shoulder pain—especially at night.

Through guided physical therapy, he was able to:
✔️ learn the right exercises
✔️ avoid compensating with the wrong muscles
✔️ reduce pain and improve movement

The biggest difference?
Having a team that shows you exactly what to do—and how to do it correctly.

If you’re dealing with:

-shoulder pain
-rotator cuff injury
-pain after an accident
-difficulty sleeping from pain

Don’t guess your recovery.

📍 Clifton Physical Therapy – Clifton, NJ
📅 Schedule your evaluation and start moving the right way

04/13/2026

You might need pelvic floor physical therapy and not even realize it 👀

Leaking when you cough or run?
Feeling pressure or heaviness?
Low back pain or a weak core?

These are all signs of pelvic floor dysfunction—and it’s more common than you think.

Pelvic floor physical therapy helps address:
✔️ leaking urine during exercise
✔️ pelvic pressure or heaviness
✔️ low back pain related to core weakness
✔️ poor core stability after pregnancy or injury

And no—it’s not just about Kegels.
In some cases, Kegels can actually make symptoms worse.

The key is understanding whether your pelvic floor is too weak or too tight and getting the right treatment plan.

If you’re dealing with any of these symptoms, don’t ignore them—they usually don’t go away on their own.

📍 Clifton Physical Therapy – Clifton, NJ
📅 Schedule your pelvic floor evaluation today

03/13/2026

Ankle pain isn’t just a “sprain” or “weak ankle.” Here’s what may actually be causing it:

• If your ankle rolls or feels unstable, it may be a personal weakness. Small stabilizing muscles on the outside of your ankle aren’t doing their job.
• If your ankle can’t bend properly, it may be limited ankle mobility, forcing your knee, hip, and back to compensate.
• If your arches collapse or your foot tires easily, it may be weak foot muscles, which increases strain and pain.
• If one leg feels favored or your gait feels off, it may be altered movement patterns keeping pain alive.
• If your ankle feels “numb” to position or balance, it may be poor ankle proprioception, often after even minor sprains.

Ignoring these issues is why your ankle keeps nagging or giving out. With targeted strengthening, mobility work, and movement retraining, your ankle can feel stable, strong, and pain-free again.

👉 DM us or book a physical therapy session today to fix ankle pain and regain confidence in every step. 💪

Address

1059 Bloomfield Avenue
Clifton, NJ
07012

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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