Total Mobile Medicine

08/28/2021

To treat a sting from a bee, wasp, or hornet, dermatologists recommend the following tips:

Stay calm.
Remove the stinger. If the stinger remains in your skin, remove it by scraping over it with your fingernail or a piece of gauze.
Wash the sting with soap and water.
Apply a cold pack to reduce swelling. However, if the swelling moves to other parts of your body, such as your face or neck, go to the emergency room immediately, as you might be having an allergic reaction. Other signs of an allergic reaction include difficulty breathing, nausea, hives, or dizziness.
https://totalmobilemed.com/

08/13/2021

Warning signs of dehydration: weakness, headache, muscle cramps, dizziness, confusion, and passing out.

What to do if you are dehydrated: drink plenty of water and, if possible, sports drinks such as Gatorade™, which contain important salts called “electrolytes.
https://totalmobilemed.com/

07/31/2021

Tired of plain water? Infusing water with natural flavors from fruit, vegetables, and herbs is a simple way to give your water a little extra flavor.
https://totalmobilemed.com/

07/19/2021

No time to exercise?
Studies show that even short exercise sessions pay off. Doing squats in the kitchen, running up the stairs or playing tag with your kids can all pay off with long term fitness benefits.
https://totalmobilemed.com/

07/04/2021

Happy fourth of July from all of us at Total Mobile Medicine!
https://totalmobilemed.com/

06/26/2021

So wear sunscreen or cover up when you are out in the sun!
https://totalmobilemed.com/

06/14/2021

Good choices are kale, collard greens, spinach, Swiss chard, Romaine lettuce, Bok Choy, arugula and endive.
https://totalmobilemed.com/

05/31/2021

05/29/2021

As summer begins to heat up, avoid heat related illness with these tips: wear loose fitting, lightweight clothing, protect against sunburn, drink plenty of fluids and avoid strenuous activity in the hottest part of the day.
https://totalmobilemed.com/

05/25/2021

Studies show your brain holds on to information better after you’ve written it down. So keep a to-do list or jot down your goals-whatever you want to remember!
https://totalmobilemed.com/

05/15/2021

So many great smelling flowers at this time of year. And your nose will remember them!
https://totalmobilemed.com/

05/09/2021

Happy Mother's Day from all of us at Total Mobile Medicine!
https://totalmobilemed.com/