Built Strong Pelvic Health and Physical Therapy

Built Strong Pelvic Health and Physical Therapy Need help with your pelvic floor? inquire below!

02/15/2026

Standing corework that you must try! Looks so simple yet is so challenging. You can try it with weights or without! Make sure you breathe and work within the range of motion you have. This is diastasis recti safe, prolapse safe and beginner friendly.

02/14/2026

Here's a few reasons why you have a hard time 💩 while on vacation:

Travel changes your routine — different food, less water, long sitting, new bathrooms. Your gut loves consistency, and your pelvic floor needs to fully relax to let stool pass.
If you don’t feel relaxed, your pelvic floor may stay tight… and that makes it harder to go.

Pelvic Floor PT Tips:
✅ Hydrate (water > cocktails)
✅ Don’t ignore the urge
✅ Use a foot stool (squat position)
✅ Exhale — don’t hold your breath
✅ Take 5 slow belly breaths before you go

Straining isn’t normal — even on vacation ✈️
**p

02/13/2026

Looks simple, but don't knock it until you try it. Uses your entire body, and if you have decreased range of motion in your shoulders like me, it's even harder! As always, exhale on the way up and don't hold your breath! Tell me how it goes 😝

02/10/2026

Does your body separate your pelvic floor and the rest of your body? Nope!! So why should your care?
Seeing a PT who specializes in both orthopedics + pelvic floor means:
• Your low back, hips, core & pelvic floor are treated as one system
• We connect leaks, prolapse, or pelvic pain to posture, breathing & movement
• You get functional rehab for exercise, pregnancy, postpartum & daily life
• No bouncing between providers hoping someone “puts it all together”
Whether you’re an athlete, a busy mom, or just tired of pain holding you back—whole-body care = better, faster, longer-lasting results.
Your pelvic floor doesn’t live in isolation… and your rehab shouldn’t either 💙

02/06/2026

Tried of doing crunches? Here are a few variations to try. Keep your core and transverse abdominals engaged the entire time, and make sure you breathe! Anything can be a pelvic floor exercise, and decrease the range of motion if anything is too difficult.

02/04/2026

Looks pretty simple but takes a good amount of coordination, flexibility and strength. Make sure you breathe through the movements and do it in segments as needed.
How did you do with it?!

02/03/2026

I love that I can help so many people. I forget that not everyone drives, or are afraid to drive in the snow, rain, etc. We drive to you, so there is minimal excuses to get better and feel better. DM us to see how we can help you!

01/31/2026

Great event on this cold day! Thank you everyone for coming out and moving! It's always nice collaborating with other female professionals who have similar goals in mind: women wellness and health throughout the lifespan. Pregnancy, postpartum, mommyhood takes a village, and we are here to help!

Special thanks for and . Hiyapal has so many great classes for all kids from babies to 5/6 years old. And Devin teaches reformer and mat pilates all around the Montclair area with a speciality in pregnant and postpartum. Check them both out!

01/31/2026

So many benefits to seeing a pelvic floor physical therapist post C-section. Manual hands on work, education on core strengthening, positioning and more. You might feel like you are healing, however a little extra help can help you recover faster and with minimal dysfunctions in the long run.

01/24/2026

Simple but effective shoulder exercises for your posture. The back side of our body gets neglected, so let's work them out. Laying on your stomach like this works great but if you can't, sit and do these exercises too! let me know how it feels!

01/18/2026

Tired of regular planks? Try these variations! Still engaging your core, work on your breathing.

01/13/2026

Why see a Pelvic Floor PT for a healthy pregnancy? 🤰💪
Pregnancy changes your body fast—and pelvic floor physical therapy helps you adapt, not just survive it.
✨ Benefits of Pelvic Floor PT during pregnancy:
• Reduce back, hip, and pelvic pain
• Prevent or manage leaking with coughing, sneezing, or exercise
• Learn how to properly engage and relax your pelvic floor
• Improve posture and breathing as your body grows
• Prepare your pelvic floor for labor and delivery
• Support core strength without harmful pressure
💡 It’s not just about Kegels.
A pelvic floor PT looks at your whole body—core, breathing, posture, movement, and daily habits—to keep both you and baby supported.
🌸 Preparation now = smoother recovery later.
Healthy pregnancy. Strong foundation. Supported body.

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Clifton, NJ
07013

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+19734009843

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