Built Strong Pelvic Health and Physical Therapy

Built Strong Pelvic Health and Physical Therapy Need help with your pelvic floor? inquire below!

11/08/2025

✨ The Benefits of the IASTM Technique ✨
This instrument-assisted soft tissue massage helps:
💪 Break down scar tissue and fascial restrictions
🔥 Reduce pain & inflammation
🤸‍♀️ Improve mobility & flexibility
⚡ Speed up recovery from injuries
🏃‍♂️ Enhance performance by optimizing muscle function

Whether you’re recovering from an injury or just feeling tight, IASTM helps restore smooth movement and gets you back to feeling your best.

DM me if you are interested in this technique!

11/07/2025

WOW was WOW!
Women of Wellness networking event is always amazing and inspiring hosted by and . It was so amazing that I didn't take much footage of the event🙈. It was the 3rd annual event and after being there for all 3 thus far, it is nothing but motivating. Thank you for having us, and to many more events like this that bring women in business together.

11/05/2025

I'm here to help ALL. I've been through it all. Athlete, pregnant, pelvic floor dysfunctions, you name it, been through it. Let me help you feel better. Ask me anything!

I'm a former D1 tennis player. I played at Michigan. Played low tiered professional tournaments and realized it wasn't the life I wanted. Now 15 years later, I'm a wife, mom of 2 boys and a business owner helping other women and men with pelvic floor issues that weren't talked about and were often dismissed. I get it.
Get help, not only will you get better, you will come out stronger 💪

11/01/2025

Poor posture can increase neck and shoulder pain. Try these moves which will target all parts of your upper body to get stronger.

10/25/2025

Do you see it? From the side it's pretty easy to see where your pelvis is aligns with your body. Often during pregnancy you end up in anterior posterior position where your pelvis moved forward, as the belly grows. Finding neutral spine can get difficult, so use your core and get into posterior pelvic tilt. Posterior pelvic tilt can cause too much rounding in the shoulders to compensate so that's why finding nuetral position is so important.
Work on rolling your hips/pelvis forward and backwards. It feels amazing along with helping your pelvic floor core and posture!

10/19/2025

Leaking postpartum is common, BUT NOT NORMAL!!
As a pelvic floor PT, here’s how I help with postpartum leaking:
1️⃣ Assess how your pelvic floor muscles are functioning (I'll look at strength, tension, coordination).
2️⃣ Teach proper breathing and pressure control to decrease and eliminate leaking.
3️⃣ Guide you through progressive pelvic and core exercises on your terms.
4️⃣ Help you return to your favorite activities — without leaks!
Contact for more information!


10/18/2025

Great rotational exercises for your hips. 90/90 to work on internal rotation and external rotation for your hip. Adding movement makes this exercise more challenging but makes it dynamic. Then getting in all 4s, moving your feet in and out helps your hip open up even more. Great for all levels, beginner or advanced!

10/18/2025

Great rotational exercises for your hips. 90/90 to work on internal rotation and external rotation for your hip. Adding movement makes this exercise more challenging but makes it dynamic. Then getting in all 4s, moving your feet in and out helps your hip open up even more. Great for all levels, beginner or advanced!

10/16/2025

Sunset yoga was a great hit. Thank you to Sammi and Toniann who made this event possible for all the mamas and mamas to be. Sammi is an incredible yoga instructor with extensive experience in the prenatal and postpartum phases of life.

Glad we were able to be there to support everyone and educate on pelvic floor health during pregnancy and beyond ❤️

Thank you for having me come in and educate your runners about the importance of pelvic health! Pelvic floor PT is for ...
09/11/2025

Thank you for having me come in and educate your runners about the importance of pelvic health! Pelvic floor PT is for both women and men, and is vital for daily life and high performance activities. Knowing how to engage, relax and strengthen the muscles of the PF and surrounding muscles can be the difference maker!

#13.1 #26.2

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Clifton, NJ
07013

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+19734009843

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