The Salt Cavern

12/23/2025

Season's Greetings from The Salt Cavern
We value your health above all, striving for clear breathing and wellness the natural way

12/22/2025

What can be a better gift than a gift of health from The Salt Cavern $100 gift card get 2 free sessions

12/12/2025

The Salt Cavern Special with a Salt Therapy Special! 24 Sessions for $10 Dollars each

12/02/2025

11/24/2025

11/17/2025

We still have space for Thursday's Sound Bath😃

11/17/2025

Event Details

Event Name
Sip and Bedazzled: Create Your Own Decorative Holiday Jewelry Tree
Venue
Salt Cavern Wellness Spa
Date
Sunday, November 23, 2025
Time
2:00 PM - 4:00 PM
Description
Descend into the enchanting depths of Salt Cavern Wellness Spa, where the mineral-rich air shimmers with the subtle, purifying essence of Himalayan salt crystals, and the soft, rosy glow of salt-brick walls mingles with twinkling fairy lights to illuminate our cozy crafting alcove. Unleash your inner sparkle in our "Sip and Bedazzled" workshop—a festive afternoon of hands-on creativity infused with the spa's restorative magic. Feel the smooth, yielding foam base under your fingertips, warmed by the cavern's gentle humidity, as you shape your one-of-a-kind decorative holiday jewelry tree. Adorn it with our elegant stand, whimsical topper, and a treasure trove of glittering fillers: iridescent beads that catch the light like fresh snowflakes on salt-kissed stone, velvety ribbons that whisper against your skin like a soothing sea breeze, and shimmering charms that jingle softly with every twist, echoing the subtle chime of distant cavern winds. Savor sips of velvety hot cocoa laced with peppermint and a hint of mineral-infused honey, mingle amid the joyful chatter and laughter of fellow artisans, and bedazzle your tree with holiday magic—leaving with a personalized masterpiece that'll light up your home and heart this season, its gentle sparkle a constant reminder of the tactile joy and healing serenity you unearthed in our salt-kissed haven!
Price
$50 per person
RSVP
Required by Saturday, November 22, 2025. Seats are limited.
Contact
Call 973-928-2229 to reserve

11/13/2025

https://www.instagram.com/reel/DQ-MnP6j25o/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

11/07/2025

Top Reasons to Use a Sauna, Backed by ScienceSauna bathing, whether traditional dry heat or infrared, has been studied extensively for its potential health perks. It's like a warm hug for your body and mind, promoting relaxation while delivering measurable benefits. Here's a breakdown of key reasons, drawn from clinical evidence—remember, these are general insights; chat with your doctor before starting, especially if you have health conditions.Boosts Cardiovascular Health: Regular sauna sessions can lower blood pressure, reduce the risk of heart disease, and even decrease fatal cardiac events by mimicking mild exercise through increased heart rate and improved circulation.
mayoclinicproceedings.org +2
Supports Brain Health and Longevity: Frequent use (4–7 times a week) is linked to a 65–66% lower risk of Alzheimer's and dementia, potentially extending your healthspan overall.
sciencedirect.com +1
Enhances Respiratory Function: It improves lung capacity, ventilation, and may cut the risk of infections like pneumonia by strengthening airways and boosting immunity.
mayoclinicproceedings.org +1
Relieves Pain and Aids Detox: Sweating helps with detoxification, eases chronic pain (like from arthritis), and increases blood flow for better muscle recovery.
pmc.ncbi.nlm.nih.gov +1
Reduces Stress and Improves Sleep: The heat triggers endorphin release, lowers cortisol, and promotes deeper rest, leading to higher energy and better mental well-being.
medicalnewstoday.com +1
Aim for 15–20 minutes a few times weekly for optimal effects, and stay hydrated. If you're near Clifton, NJ, spots like Salt Cavern Wellness Spa make it easy to try!