Gardner Family Chiropractic

11/06/2025

Let your chiropractor know how their care has improved your life! A simple "thank you" or writing a positive review sharing how their treatment has helped you means so much.

11/04/2025

November is dedicated to raising awareness about epilepsy. Chiropractic care has been reported to help reduce seizure frequency and improve quality of life for many epilepsy patients.

10/30/2025

Spooky season activities can strain your body in many ways. Consistent chiropractic care can help you stay healthy and enjoy each holiday moment.

10/28/2025

Follow these tips to enjoy a healthy Halloween: engage in a warm-up before physical activities; use proper lifting techniques when handling heavy pumpkins by lifting with your legs rather than your back; select footwear and costumes that prioritize comfort and safety; stay hydrated by drinking plenty of water; and practice good oral hygiene by brushing your teeth after eating sweets.

10/28/2025

Sciatica Symptom Relief with Chiropractic Care

Gardner Family Chiropractic in Clifton, NJ explains how chiropractic care helps relieve symptoms of sciatica with chiropractic adjustments.

10/23/2025

Schedule a chiropractic consultation and exam to evaluate your spine and body function. Learn how chiropractic care can help relieve other aches and pains you might be experiencing.

10/21/2025

Wearing high heels increases tension in the hamstrings and increases impact on the pelvis and lower back, causing conditions such as arthritis, sprains, and Heel Pad Syndrome. Prolonged use may also contribute to toe deformities and persistent pain.

10/18/2025

Click the link to listen to Dr. Gardner's latest podcast, "Sciatica Pain Relief Starts with Your Chiropractor..."

Gardner Family Chiropractic in Clifton, NJ explains how a chiropractor can help patients find sciatica pain relief.

10/16/2025

Common fitness routines include sit-ups, squats, deadlifts, push-ups, burpees, and torso twists, which all risk back pain if overdone or done incorrectly.

10/14/2025

Proper bending technique consists of bending at the hips and knees while maintaining a straight back and engaging your core. Always use your legs to lift objects.

10/09/2025

The 10 occupations most at risk for back pain are: Firefighters, Police Officers, Truck Drivers, Construction Workers, Professional Movers, Nurses, Factory Workers, Office Workers, Mechanics, Athletes and Dancers. If you are one of these workers, consult with a chiropractor to learn how chiropractic care can help you avoid back pain.

10/07/2025

Get some Re-LEAF this fall with chiropractic care. Staying on track with your chiropractor appointments will give you the consistent benefits you deserve.