Powerflow Yoga

03/27/2026

Change your habits. Change your life.

20 classes in 30 days. Not easy — but transformational.

What you practice becomes who you are. With community behind you, showing up becomes easier, consistency builds, and small steps turn into real momentum.

The journey starts April 1.

03/26/2026

03/26/2026

Your April just filled itself… here’s everything happening at Powerflow 👇

From strength and precision to deep rest and energy work, these workshops are designed to take your practice further—whether you’re building skills, exploring something new, or just carving out time for yourself.

• Chaturanga Clinic – refine your foundation
• Ashtanga Inversions – build strength + confidence upside down
• Flight Lab – arm balances + drills that actually click
• The Power of Rest – slow down and reset
• Reiki + Restore – nervous system + energy healing
• Tarot for Everyone – intuitive exploration
• Journey Through the Chakras – full mind-body experience

Multiple studios. Different vibes. Same intention: show up and grow.

Spots are limited → grab yours through the link in bio

Which one are you coming to?

03/12/2026

Last chance to join us this weekend.

Build Your Handstand: Foundations of Inversions with Claudia Fejko breaks handstands down into clear, approachable steps so you can build strength, alignment, and confidence upside down.

No kicking. No pressure. Just the foundations.

Saturday, March 14
PFY Livingston
Link in bio to save your spot.

03/12/2026

Build Consistency this April with the Powerflow 20 in 30 Challenge.

Take 20 classes in 30 days and experience what happens when consistency becomes routine. Research shows consistent action — not motivation — is what rewires behavior.

Challenge yourself, stay accountable with the community, and see what showing up can do for your practice.

Special challenge price: $165
(Automatically activates April 1)

Sign up at your home studio and practice at all five locations.

Link in bio → Buy Classes

03/11/2026

Build Your Handstand: Foundations of Inversions with Claudia Fejko

Build a handstand from the ground up, focusing on strength, alignment, and control. This workshop breaks down handstands into approachable components — no kicking, no rushing, no pressure to “get up.”

• Shoulder stability & strength
• Core engagement & body awareness
• Wrist prep & weight-bearing mechanics
• Proper stacking & alignment
• Wall & floor drills to build confidence upside down

No handstand experience required.

March 14th @ PFY Livingston. Link in bio

03/11/2026

Have you ever experienced a sound bath before?

This is your invitation to slow down, soften, and fully reset.

Join us for a deeply restorative sound bath designed to guide you into a state of relaxation and stillness. Through gentle meditation and breathwork, your nervous system begins to settle before the space fills with the healing vibrations of Tibetan singing bowls and sacred instruments. As the sound washes over you, it can help quiet the mind, release tension in the body, and create space to unplug, reconnect, and restore.

PFY Morristown
Sunday 3/22
6:00–7:30 PM

$50 in advance • $55 day of

Reserve your spot via the link in bio or by scanning the QR code at the end of the video.

01/28/2026

The sidewalks are icy, the wind is brutal… but inside Powerflow? It’s warm, welcoming, and waiting for you 🔥

Our heated studios are the ultimate winter escape. Come sweat, stretch, and warm up from the inside out.

✨ New Client Special:
Unlimited Month of Yoga for $75
Available at all 5 Powerflow studios.

Your coat stays on the hook. Your sweat stays on the mat.
https://www.powerflow-yoga.com/buy-classes/

01/04/2026

Stillness is the teacher. Quiet is the curriculum. 🌙⁣
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Our 𝟑𝟓-𝐇𝐨𝐮𝐫 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 begins 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔, led by 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐏𝐚𝐨𝐧𝐞 (𝐄-𝐑𝐘𝐓 𝟓𝟎𝟎), the teacher who brought Yin to Powerflow back in 2011. This contemplative immersion invites teachers, students, and curious practitioners into the art of gentle, passive postures that support deep release, joint health, and nervous system balance.⁣
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Rooted in Eastern tradition and guided by the teachings of Paul Grilley and Bernie Clark, this training explores anatomy, stillness, and the subtle power of holding space, both on and off the mat. Expect a smart, nurturing approach that honors unique anatomy and meets the pace of modern life with calm, clarity, and care.⁣
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✨ 𝐎𝐧𝐥𝐲 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠⁣
Early Bird: $𝟔𝟓𝟎 (ends 𝐉𝐚𝐧 𝟏𝟓, 𝟐𝟎𝟐𝟔)⁣
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Training runs 𝐅𝐞𝐛 𝟐𝟕–𝐌𝐚𝐫 𝟏 & 𝐌𝐚𝐫 𝟔–𝟖 𝐚𝐭 𝐏𝐨𝐰𝐞𝐫𝐟𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 𝐋𝐢𝐯𝐢𝐧𝐠𝐬𝐭𝐨𝐧.⁣
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If you feel called to slow down, study stillness, and deepen your practice or teaching, this is your moment.⁣

ENROLL: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=25&sVT=87&sView=day&sLoc=2&sTrn=100000052&date=02/27/26

11/21/2025

Yin Yoga invites us to pause, soften, and return to ourselves. 💛

Join Crystal Paone for a 35-Hour Yin Yoga Teacher Training at Powerflow Yoga Livingston.

🗓️ Dates: Feb 27–Mar 1 & Mar 6–8
⏰ Times:
Fri 6:15–9:15PM
Sat 12–6PM
Sun (online) 9–11AM

Perfect for teachers, students, and anyone craving a deeper understanding of Yin.

Early bird ends Jan 15 — https://www.powerflow-yoga.com/teacher-training/yin-yoga/

11/21/2025

Coming home for the holidays?! Come home to your mat, too. ❤️⁣
Enjoy 𝟏 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 $𝟓𝟓, valid at all 5 PFY studios from 11/21/25–1/4/26. Must activate by 1/4/26. ⁣
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𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘵𝘩 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯.🎁✨
https://www.powerflow-yoga.com/homefortheholidays/

10/13/2025

💗 Flow for Breast Cancer Awareness 💗
Join us on Sunday, October 19 at 1:00 PM for a FREE donation-based vinyasa flow with Barbara Warter at PFY Livingston!

Move, breathe, and flow in support of the Susan G. Komen Breast Cancer Foundation

Class is complimentary — donations (in person or via QR code) are encouraged and deeply appreciated. 💕

Let’s come together as a community to move for a cause that matters.

📍 155 S. Livingston Ave, Livingston NJ
🕐 1:00–2:00 PM
💸 Free | Donation-based
📲 https://www.powerflow-yoga.com/schedule/flow-for-breast-cancer-awareness-free-donation-class-with-barbara-warter/