What are the opening hours?

Monday 5:30am - 2pm 4:30pm - 9:30pm Tuesday 5:30am - 2pm 4:30pm - 9:30pm Wednesday 5:30am - 2pm 4:30pm - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 2pm 5:15pm - 7:45pm Saturday 8am - 5pm Sunday 7:30am - 12:30pm 3:30pm - 7:30pm

Powerflow Yoga

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United States
Clifton, NJ
Powerflow Yoga

Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredib
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Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our practices are perfect for all student levels from total beginners to the very advanced. Studios are heated to 95 degrees, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers. Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit.

04/16/2026

Halfway There — 20 in 30

You’re 15 days in. What once felt hard is starting to feel like routine.

This is where it shifts — from effort to habit, from showing up to becoming who you said you would be.

15 days to go. Stay with it. Keep showing up.

Consistency wins.

04/11/2026

FLIGHT LAB ✈️

Curious about arm balances but not sure where to begin? Flight Lab with Ernesto Alicea breaks down the mechanics, alignment, and technique behind poses like Crow, Side Crow, and handstand prep. Through progressive drills and clear cues, you’ll build shoulder stability, core integration, and the confidence to start lifting off.

This workshop is designed for students with a basic understanding of yoga asana who are ready to explore, experiment, and discover a little flight.

April 12 • Clifton
1:30–3:30 PM
Gently heated

Reserve your spot.

04/10/2026

The Power of Rest with Kim Copeland

Kim is a special teacher whom people truly love practicing with, and this special evening is such a beautiful chance to experience why. Join her for a deeply nourishing Spring Reset designed to help you slow down, settle your nervous system, and reconnect through restorative yoga, breath, and rest.

Friday, April 17
7:00–8:30 PM
PFY Clifton

If you know Kim, you know how special her classes feel. If you have not practiced with her yet, this is the perfect place to start.

Reserve your spot. Link in bio.

04/09/2026

Reset, Unwind, and Rebalance: A Mini Retreat

You carry a lot. For one afternoon, put it down.

This Mother's Day weekend, we're slowing it all the way down at PFY Jersey City.

Reset, Unwind & Rebalance is a 2.5-hour mini retreat with:

→ Gentle Vinyasa warm-up
→ Assisted Yin Yoga with hands-on adjustments, acupressure + light massage
→ Sound bath with candles + aromatherapy
→ Optional acupressure ear seeds

Come solo. Bring your mom. treat yourself.

📅 May 9, 2026 | 4:00–6:30 PM
📍 Powerflow Jersey City
🎟️ $70 • limited to 20 people

Spots will go fast — link in bio to reserve yours.

04/08/2026

Journey Through the Chakras ✨

This 90-minute immersive workshop offers a powerful, energetic reset by combining 30 minutes of vocal toning and spoken affirmations with 60 minutes of sound healing.

Your voice carries a unique frequency—your authentic signature vibration—designed to restore your body, regulate your nervous system, and reconnect you to your truth. After the chakra activations, you’ll settle into a restorative sound journey with crystal and Tibetan singing bowls, gong, chimes, and more. These healing frequencies help release emotional residue, calm the nervous system, and support integration, leaving you feeling clear, grounded, and recalibrated.

April 25, 2026
2:00–3:30 PM
Powerflow Chatham

Reserve your spot.
Link in bio.

04/04/2026

Tarot for Everyone

Learn, practice, and read in a fun, laid-back workshop with Sarah Handler of Twist of Fate Yoga and Tarot. Perfect for both beginners and seasoned readers, this welcoming experience makes tarot feel approachable, grounded, and easy to explore. You’ll be guided in a no-pressure space shaped by curiosity, connection, and plenty of laughs.

April 18
2:00–4:00 pm
PFY Morristown

Link in bio to reserve your spot.

04/03/2026

Reiki + Restore at Powerflow Chatham ✨

Immerse yourself in a deeply relaxing and healing experience with Reiki + Restore at Powerflow Chatham on April 18.

This special workshop blends supportive restorative and yin-inspired shapes with the soothing, energy-balancing practice of Reiki. As you settle into each posture, you’ll be invited to release tension, open the body, and fully rest. Ann, a Reiki-trained practitioner, will offer hands-on and/or hands-off energy healing to help balance your chakras, reduce stress, and support overall well-being.

This is the perfect practice for anyone looking to slow down, reset, and leave feeling rested, relaxed, and renewed.

With Day Booth + Ann Moser
April 18 • Powerflow Chatham

Save your spot at the link in bio.

04/02/2026

The Power of Rest: Spring Reset

Restorative yoga is the meditative art of active rest. Join Kim Copeland for a 90-minute restorative journey designed to calm the nervous system, settle the body, expand the breath, and quiet the mind. Using bolsters, blankets, and blocks for full support, this practice invites deep relaxation through gentle, long-held poses and rhythmic breathing. All levels welcome. No experience required.

April 17, 2026
7:00–8:30 pm
Powerflow Clifton
$50 in advance | $55 day-of

Reserve your spot at the link in bio.

04/01/2026

The Chaturanga Clinic: Precision & Power

Chaturanga shows up again and again in Powerflow — but it’s also where a lot of people lose stability, dump into the shoulders, or rush through without support.

This 90-minute clinic with Katie Olson is designed to help you build strength, improve alignment, and protect your wrists and shoulders through hands-on work, smart prop use, and practical strength-building options.

Friday, April 11
2:00–3:30 PM
PFY Morristown

Reserve your spot. Link in bio.

03/31/2026

FUSION TEACHER TRAINING 🔥

Very few spots left for our Spring 25-Hour Fusion Teacher Training with Jess Byrne.

This immersive training introduces you to the 6 integral segments of our signature Hot PFY Fusion sequence, helping you build the skills, confidence, and understanding to teach this powerful practice with clarity and intention.

Led by Jess Byrne
2 weekends: April 11–12 + April 25–26
Saturdays + Sundays • 12–6 PM
PFY Livingston

Reserve your spot before it fills.

03/30/2026

Curious about arm balances but not sure where to begin?

Flight Lab with Ernesto Alicea breaks down the mechanics, alignment, and technique behind poses like Crow, Side Crow, and handstand. Through progressive drills and clear cues, you’ll build shoulder stability, core integration, and the confidence to start lifting off.

This workshop is designed for students with a basic understanding of yoga asana who are ready to explore, experiment, and discover a little flight.

April 12 • Clifton
1:30–3:30 PM
Gently heated

Reserve your spot. Link in bio.

03/27/2026

Change your habits. Change your life.

20 classes in 30 days. Not easy — but transformational.

What you practice becomes who you are. With community behind you, showing up becomes easier, consistency builds, and small steps turn into real momentum.

The journey starts April 1.

Address

1288 Van Houten Avenue
Clifton, NJ
07013

Opening Hours

Monday	5:30am - 2pm
	4:30pm - 9:30pm
Tuesday	5:30am - 2pm
	4:30pm - 9:30pm
Wednesday	5:30am - 2pm
	4:30pm - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 2pm
	5:15pm - 7:45pm
Saturday	8am - 5pm
Sunday	7:30am - 12:30pm
	3:30pm - 7:30pm

Website

http://powerflow-yoga.com/

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