Adult Family Health Services -AFHS

11/10/2025

Unplug to reconnect.

Try one hour screen-free today. Use the time to check in with how you’re feeling in your recovery.

09/30/2025

💙 Asking for help is not a sign of weakness. It’s one of the bravest steps you can take.
If you or someone you love is seeking support, AFHS is here to walk with you.

09/27/2025

✨ Reminder: It’s okay if progress looks quiet.

Not every victory is visible to others, but it still counts. Choosing therapy, setting boundaries, or saying “no” are powerful steps.

09/24/2025

Recovery is about leaving behind harmful patterns, discovering new joys, new connections, and new ways of living. That’s the beauty of growth. 🌱

09/21/2025

When anxiety rises, try this quick grounding exercise:

👀 Name 5 things you can see
👂 4 things you can hear
✋ 3 things you can touch
👃 2 things you can smell
👅 1 thing you can taste

A simple reset for an overwhelmed mind.

09/18/2025

📅 September is National Recovery Month. A time to honor the courage of those in recovery and to remind others that healing is always possible.

Today, we celebrate every small step forward.

09/16/2025

🧩 Isolation can make challenges feel heavier. Community can help lighten the load.

Whether through group therapy, peer support, or connecting with loved ones, you don’t have to do this alone.

09/13/2025

🌅 September is a month of new beginnings. Whether it’s adjusting to a new routine, returning to school schedules, or simply turning the page, remember: fresh starts are possible at any time. Take it one step at a time. 💛

09/10/2025

The Role of Therapy in Addiction Recovery

One of the key components of addiction recovery that is often overlooked is therapy. Across the board, therapy can be socially...

09/08/2025

Recovery is not about never struggling again. It’s about building the skills and support to face struggles in healthier ways. And that strength is something no one can take from you.