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Ethan Thompson

Become a warrior. Christ Follower✝️
I help men get in the best shape of their life by losing weight/ building muscle and KEEP it! DM "Ready" to get started.

Bellator Coaching is about finally having Honest, and realistic goals for your fitness. By training the Bellator way, we have helped hundreds of people achieve goals and results that they couldn't dream of, in a realistic amount of time. We value hard work, dedication, consistency, and humility. With our customized and individual programs, we can help you become the warrior you know you could be.

02/06/2026

Carbs aren’t the enemy, they’re actually a HUGE lever for you and your goals.

What carbs can actually do if done correctly:

✅Aid in training performance
✅Aid in overall recovery
✅Keep you sane while dieting
✅Ensure hormone and glucose driven function is stable
✅Can aid in digestion (fibrous carbs)

Carbs are never the problem when you know how they work and how to use them properly.

02/05/2026

If you’ve been training for 1-2 years but are still not satisfied with your look…

This is for you.

My client Shiv has been in and out of the gym for the last 5 years. Made some progress, and then lost it all in a few months time.

He already had a basic understanding of “what” he needed to do, but no trust/faith in his structure or direction for getting there.

Deciding he needed to go the next step, we staring working together 4 months ago and look where we are now.

✅Training dialed in perfectly around his lifestyle

✅Nutrition based around foods he enjoys and sustainable macros

✅Being confident and KNOWING that if he sticks with the plan, the results will happen

All of these things were possible because he knew he needed help to get there, and things are only going to get better and better from here.

If you’ve been currently working out and trying for a goal for the past 1-2+ years yet you still look the same, then I’m here to say there’s no “secret” you’re missing.

The secret you’re looking for is making sure you’re doing the right stuff for the right amount of time.

Don’t let another year of little to no progress pass you by.

Be like Shiv.

If you wanna see if you’re a good fit, then DM me “transform” and I’ll be in touch.

Gym health coach weightloss

01/12/2026

How to uncomplicate building muscle in 3 steps:

1.) Train with intent, not just to “hit a rep range”.
Stop just trying to get to just get 10 reps or 12 reps, especially when the intensity behind those reps is non existent. Every time you do a set the thing that should be going through your mind is “how far can I push myself” not “I hope I get to 10 reps”.

2.) Starving yourself before and after your workout is literally leaving gains on the table. You should be well fed before your workouts, and after them with the majority coming from solid carb and protein sources. More food = more energy to train harder.

3.) You CAN sacrifice the “perfect split” for something a little more enjoyable. Some of the stuff I do isn’t always the most optimal for that day/split. But because I enjoy it, Im more consistent, I pus myself more, and I see better results.

DM if you’re ready to get a program that actually works the way you want it to.

strengthtraining

01/11/2026

Clips from upper this a.m.

10/15/2025

5 things you NEED to be doing to get to that dream body you’ve been after.

🔥DM me if you’re looking to give away the excuses and get to work!

08/31/2025

Training today.

07/30/2025

Real growth happens when the pain of staying the same is GREATER than the pain of changing.

Change is never easy.

But it’s not supposed to.

If change was easy, I would be out of a job.

And if it was as simple as you thought I was, then the results and growth you want, wouldn’t be as important or valuable.

If you could find gold walking down the street like it was gravel, then it wouldn’t be as valuable as everyone makes it out to be.

My point is, change isn’t supposed to be easy. That would take away the point of fitness.

But it will always be worth it.

Be proud of yourself for changing.

07/21/2025

If fitness/working out has become like a chore to you, you’re doing it wrong.

If you have to keep relying on motivation or just straight discipline every time you step in the building, you’re doing it wrong.

I get it, some days the gym is the LAST place you want to spend your time, and on those days yes, you need to suck it up and go. But most of the time, the gym should be a place you are excited to go to.

It’s as simple as this: The more fun/enjoyable something is, the more likely you are to do it.

No one has to force you to watch your favorite tv show, nor does it feel like a chore.

The gym should feel almost as good as watching your favorite show.

You’re becoming a new person, changing hold habits, and transforming your life just by stepping into a building.

Morale of the story is yes, discipline is needed sometimes, but if you ENJOY the gym you don’t need discipline.

06/23/2025

Transforming your physique from where it is now, to where you want to be can be hard.

Yes there are “tips and tricks” that can help quicken the process and make it easier/simpler, there’s no such thing as a shortcut to getting your dream physique.

It will ALWAYS take time, dedication, consistency, and the ability to say no to yourself more times than saying yes.

But those who have done the work and gotten to where they want to be, will tell you that it will always be worth it in the end.

Not just because they’re getting closer to the body they want, but because the lessons and skills you gain will stick with you forever.

Take Andrew for example. When we first started, he has been in and out of the gym for a large portion of his life. Starting his fitness journey during COVID, him and his dad both lost a ton of weight while staying home.

Fast forward a few years later, he put everything back in and then some.

When he first came to me, he didn’t believe the gym would be a place he looked forward to going to.

But in just over 20 weeks, Andrew has not only lost roughly 27lbs and counting, but he’s also put on some high quality muscle mass in the process.

Although we are far from reaching our end goal, we’re getting closer every day and that’s what matters.

DM me the word “READY” and we’ll see if we can help you get your own transformation!

04/19/2025

Chest/back session this afternoon.

-Incline smith
235 x 6
225 x 6

-Low hammer row (lat biased)
190 x 8
180 x 7

-Hammer chest press
270 x 7
270 x 5

-Single arm cable lat raises
25 x 7
20 x 6

-Single arm lat pulldowns
150 x 8

🔥DM me if you’re ready to prioritize your health and wellness in the next 4 months!

04/17/2025

Being hungry and having intense cravings is something a ton of people struggle with when trying to lose weight.

It’s 100% a normal thing to feel hungry and seeking dopamine from food. If anything, I would say your abnormal if you don’t have any cravings whatsoever.

If your cravings keep getting the better of you when trying to lose weight, maybe something above can help you out.

03/19/2025

Upper today:

•Incline hammer press:
2 sets 6-8 reps 1-0 RIR
•Lat biased low row:
2 sets 8-10 reps 1-0 RIR
•Single arm DB lat raises
2 sets 6-8 reps 0 RIR
•Tricep pushdowns
1 set 6 reps 1 RIR
•Tbar rows
1 set 6 reps 1 RIR

Losing weight is simple…

You need to be in a prolonged calorie deficit, either through expending more, or through eating fewer calories, preferably a mix of both.

You don’t need to eat one specific food group, or do a secret “fat burning” exercise, and you DEFINITELY don’t have to drink a cocktail of fat burners or special supps every day to see consistent weight-loss.

The problem is people mistake simple for easy.

Weight-loss is not easy. There will be difficulties every step of the way, from the start to the end.

But we can make it easier.
✅Set a routine around your lifestyle.
✅Create a diet around foods you enjoy and ✅consume regularly.
✅Stay consistent with training.
✅Train your ass off in the gym.

Weight-loss isn’t easy but it is simple. Stick to the plan.

🔥DM me if you’re ready to get your fat-loss or muscle growth journey started!!

Address

48038
Clinton Township, MI
48038

Telephone

+15865699396

Website

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