Sarah Jane Mindset Coaching

11/29/2025

✨ It’s Small Business Saturday — and a perfect day to invest in YOU 🌟

At Sarah Jane Mindset Coaching, we believe mental strength, clarity, and confidence come from within — and today, we invite you to support a small business that supports your growth. 💪

Whether you’re an athlete or team looking to master your mindset, a teen navigating transitions, or someone seeking inner peace and resilience — we’ve got you. From elite performance coaching to wellness sessions that meet you where you are, our coaching is built to help you thrive in your most important moments.

🔹 Book a free discovery call today at sarahjanemindsetcoaching.com
🔹 Share this post & tag someone who deserves a mental reset ⚡️
🔹 Use to spread the love

Thank you for believing in small business — and believing in YOU. ❤️

11/27/2025

As we head into Thanksgiving, I just want to say how grateful I am for this entire Sarah Jane Mindset Coaching community. 💛

Whether you’re an athlete working on confidence, a parent supporting your family, or someone choosing growth one small step at a time — you’re the reason this work matters.

Thank you for your trust, your vulnerability, and the way you show up for yourselves and the people around you. This isn’t just coaching… it’s courage, connection, and real-life resilience.

Wishing you and your loved ones a peaceful, meaningful Thanksgiving. 🧡✨ Sarah

11/25/2025

🎁 This time of year always reminds me how grateful I am for the athletes and families I get to support.🎁

So I’m giving back in the best way I know how — with a free confidence coaching call this week.

If you’ve been wanting to work on confidence, nerves, pressure, or trust… this is for you.

👉 Book here: https://calendly.com/sarahjanemindsetcoach/1-hour

Spots will go fast — excited to support you!

Choose a date and time for our coaching call. You will then receive a confirmation with a link to join the call. Sarah Jane is inviting you to a scheduled Zoom me…

11/16/2025

Today Jayden wrapped up his college football career—and my heart is full. We’ve watched him grow, work, and pour so much into this game. We are so proud of the man he’s become and grateful we got to be there for the whole journey. 💛💙🏈 The Last Dance

11/14/2025

🌸 Women’s Wellness Coaching 🌸

Did you know I also coach women? 💪
Feel more confident, motivated, and energized while building the life you want!

✨ Reduce stress & overwhelm
✨ Boost focus & motivation
✨ Build confidence & self‑belief

Start your journey today!
👉

Feel Your Best. Have More Fun. Boost Your Motivation. Consistently. Do you ever struggle withOverwhelm? Stress? Feeling Stuck?Focus? Motivation? There's a solution, and I'm here to help you overcome and Thrive!

11/11/2025

🌟 Ready to Step into Your Confidence? 🌟

If you’ve ever felt held back by doubt, pressure, or negative self-talk, you aren’t alone.

Confidence isn’t something you “get” once and forget about—it’s something you choose each day.

And what if you could take one simple action today that helps you begin that shift?

👉 I’m excited to share a free resource from Sarah Jane Mindset Coaching: “Up the Odds for Success” — a high-impact download designed to help you break through limiting beliefs, make clearer decisions, and show up confidently whether you’re on the field, at work, or in life.

Here’s what you’ll get:
• Insight into how your thoughts shape your experience

• Simple steps you can start right away to build momentum

• A reminder that confidence is already inside you, not something you have to chase

📝 To get your copy: Just click the link below, enter your email, and it will arrive in your inbox instantly.

Let’s commit to the next level—no more hiding, no more waiting. You can feel strong, focused, and ready.

✨ Go ahead and claim your freebie. Elevate your mindset. Elevate your life.

5 Proven ways to “Up your Odds for Success” in your sport The “must have guide” to playing your best when it means the most through Elite Mindset Coaching In this Guide you’ll learn: How to tap into your confidence to achieve your dream results What to do to maintain focus and motivation t...

11/01/2025

Our boys meet with Sarah Jane Mindset Coaching regularly to work on the mental side of the game. Baseball isn’t just about hitting, throwing, and fielding — it’s also about focus, confidence, and resilience.

We’re proud of our players for putting in the work on and off the field. The mental game matters just as much as the skills — and we’re building both this season! 💪🧡

10/30/2025

In my one-on-one meeting last night, one of my 14-year-old baseball players shared his weekly goal, and this really stood out:

“This week, I want to keep a positive mentality and use it more effectively than I have before because I care about my mental health, how I see myself, and how I perform.”

I love seeing young athletes set goals like this — understanding that their mindset shapes not only their performance, but also how they see and support themselves. 💪⚾️

10/29/2025

What an awesome weekend! I had the chance to work with some nationally ranked youth pickleball players and adult competitors — all amazing people who opened up, shared, and chatted about confidence and stress relief during play. Thanks to Pickleball365 for welcoming me to come speak! 🧠✨

10/19/2025

Thank you to the BURN 12U 🥎softball team for inviting me to speak on confidence and stress relief tonight. Your energy, openness, and teamwork made it such a meaningful experience. I had a great time with you all! 🙌

09/18/2025

I will be sharing samples of weekly intentions created by players who wanted to share with others, because it’s not about everything going perfectly—it’s about being able to manage when it doesn’t.

Weekly Intention Statement:
This week, I want to focus on building my emotional capacity by allowing myself to sit with hard things instead of avoiding them. I will practice my bounce back plan by staying grounded, breathing, and trusting that I can handle discomfort because I care about my growth and resilience.