TADAS Counseling

12/23/2025

12/23/2025

https://tadascounseling.com/?p=5619&preview=true

Holiday stress is one of the most common reasons adults seek therapy this time of year. The pressure to meet everyone else’s expectations can override our own needs. Learning to release “shoulds” and build traditions that align with your life today can restore a sense of calm and joy to the se...

12/13/2025

https://tadascounseling.com/?p=5508&preview=true

Many people live with anxiety without ever calling it anxiety. They think they’re just stressed, overwhelmed, or running on empty. But anxiety is more common—and more treatable—than most people realize. Here’s how to recognize it and what you can do to feel better, even without medication.

12/08/2025

https://tadascounseling.com/choosing-a-coach-or-a-therapist-why-settle-for-one-when-you-deserve-the-best/

"I want someone who gets it — not just someone with book learning." This is a common sentiment, and for good reason. Lived experience matters. But professional training matters too. What if you don't have to choose?

11/28/2025

We have offered neurofeedback for years and have seen the results - and it has improved in ease of use too!

https://www.amenclinics.com/blog/neurofeedback-for-adhd-and-anxiety-a-natural-brain-based-approach-that-lasts/?fbclid=IwY2xjawOVyCVleHRuA2FlbQIxMABicmlkETF3SkZCeGNhempKWjBoUHppc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHreT28SziKM1l84frGN6t7W23bV8wwgqbSJG0lQB_lURkrsgEHOg77M3X78__aem_fsfPswMapcjBIzoERVFkYg&brid=IlQ5AGNVqJ6NrXkTO3B3jw

Do you want to learn more? Schedule a free 20 min phone consultation by calling 248-284-6050

The benefits of neurofeedback for ADHD and anxiety includes improved focus, consistent self-regulation, and more.

11/15/2025

https://tadascounseling.com/when-trauma-looks-like-adhd-understanding-the-overlap-between-stress-survival-and-attention/

ADHD and trauma share strikingly similar symptoms — from distractibility to emotional impulsivity — but their roots are very different. Learn how trauma can mimic ADHD, why misdiagnosis happens, and how a trauma-informed approach helps families and professionals respond with accuracy and compass...

11/13/2025

A client shared this with me yesterday - discussing the differences between genuine therapy and AI. It really taps into the way we are literally wired for connection, acceptance, being seen and heard.

What no algorithm can give you

11/03/2025

https://www.linkedin.com/posts/mahuathroughyourthoughts_things-we-have-unlearned-as-therapists-ugcPost-7389188509670121472-G5th?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA10OiwBYshp6RXUVhLLMJ7xYujXrxBkSf0

Think therapists have all the answers? Think again. . . As therapists, we often enter the room carrying assumptions, that we must know everything, that progress follows a set timeline, or that our role is to “fix” things. Over time, we’ve had to unlearn these beliefs: Clients are the experts o...

11/02/2025

https://www.linkedin.com/posts/janet-schryer-donahue-lpc-and-adhd-hero-coach-61071563_i-was-discussing-this-with-our-team-this-share-7390839602003140608-NSNe?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA10OiwBYshp6RXUVhLLMJ7xYujXrxBkSf0

I was discussing this with our team this week. It is staggering how this is happening, and the public does not seem to know the difference. I actually knew of someone one day who just started calling herself a therapist and advertising - with zero training.

10/31/2025

10/27/2025

https://tadascounseling.com/mind-hacks-for-adhd-brains-real-life-strategies-that-actually-work/

If your thoughts are racing, your to-do list feels like it’s multiplying, or you just can’t hit pause—welcome to the ADHD experience. But here’s the truth: ADHD doesn't have to mean constant overwhelm. You’re not broken or broken-hearted—you're neurodivergent, and there are practical, ev...