TADAS Counseling

02/19/2026

https://tadascounseling.com/why-saying-no-feels-so-hard-and-why-it-matters-for-anxiety-stress-and-relationships/

Struggling to say no can increase anxiety, stress, and relationship conflict. This article explores why boundaries feel so difficult, how people-pleasing patterns develop, and how therapy can help you set limits without guilt while strengthening emotional well-being and relationships.

02/11/2026

https://tadascounseling.com/feeling-scattered-and-exhausted-by-adhd/

When focus, memory, and motivation feel unreliable, daily life can start to feel chaotic and draining. Many adults with ADHD spend years pushing through, overcompensating, or blaming themselves. ADHD therapy offers practical support, understanding, and strategies that help you build routines without...

02/07/2026

01/30/2026

https://tadascounseling.com/when-getting-through-the-day-feels-heavy/

Some days, simply getting through the day feels exhausting. Tasks take more effort, motivation feels out of reach, and even rest doesn’t seem to help. Depression often shows up quietly — as heaviness, numbness, or emotional fatigue — rather than obvious sadness. Counseling can offer a steady, ...

01/24/2026

https://tadascounseling.com/bringing-your-faith-into-the-counseling-room-when-emotional-healing-and-spiritual-support-meet/

When life feels heavy, many people want counseling that supports both their emotional well-being and their faith. Christian counseling offers a space where clinical insight and spiritual values can work together, helping you navigate grief, decisions, and personal growth without setting your beliefs...

01/12/2026

https://tadascounseling.com/when-your-brain-wont-slow-down-how-adhd-therapy-can-bring-calm-to-the-chaos/

Living with ADHD can make everyday life feel harder than it should. If focus, memory, and motivation are constant struggles, ADHD therapy can help you build routines that work with your brain—not against it. At TADAS Counseling, we support the whole person, not just a diagnosis.

01/09/2026

https://tadascounseling.com/feeling-overwhelmed-but-not-knowing-why/

You’re exhausted, tense, and on edge — but when someone asks what’s wrong, you don’t have a clear answer. This kind of quiet overwhelm is common, and it’s often a sign that anxiety has been building under the surface for a long time. Understanding what’s happening is the first step towar...

12/23/2025

12/23/2025

https://tadascounseling.com/?p=5619&preview=true

Holiday stress is one of the most common reasons adults seek therapy this time of year. The pressure to meet everyone else’s expectations can override our own needs. Learning to release “shoulds” and build traditions that align with your life today can restore a sense of calm and joy to the se...

12/13/2025

https://tadascounseling.com/?p=5508&preview=true

Many people live with anxiety without ever calling it anxiety. They think they’re just stressed, overwhelmed, or running on empty. But anxiety is more common—and more treatable—than most people realize. Here’s how to recognize it and what you can do to feel better, even without medication.

12/08/2025

https://tadascounseling.com/choosing-a-coach-or-a-therapist-why-settle-for-one-when-you-deserve-the-best/

"I want someone who gets it — not just someone with book learning." This is a common sentiment, and for good reason. Lived experience matters. But professional training matters too. What if you don't have to choose?

11/28/2025

We have offered neurofeedback for years and have seen the results - and it has improved in ease of use too!

https://www.amenclinics.com/blog/neurofeedback-for-adhd-and-anxiety-a-natural-brain-based-approach-that-lasts/?fbclid=IwY2xjawOVyCVleHRuA2FlbQIxMABicmlkETF3SkZCeGNhempKWjBoUHppc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHreT28SziKM1l84frGN6t7W23bV8wwgqbSJG0lQB_lURkrsgEHOg77M3X78__aem_fsfPswMapcjBIzoERVFkYg&brid=IlQ5AGNVqJ6NrXkTO3B3jw

Do you want to learn more? Schedule a free 20 min phone consultation by calling 248-284-6050

The benefits of neurofeedback for ADHD and anxiety includes improved focus, consistent self-regulation, and more.