01/16/2026
The "Brain CEO" Snow Pivot ❄️🧠
If you are in Southeast Michigan, did that unexpected snow storm throw your entire Wednesday and Thursday into "auto-pilot" chaos? 🌨️
When the weather changes our plans, our stress levels usually spike before we even realize why. This is where your Brain’s CEO, Awareness, needs to step in!
In our Mindful Monday series, we talk about Executive Functioning being the "ladder" to solving problems. The very first rung is Awareness. Before you can figure out how to handle school closures, icy roads, or a disrupted work schedule, you have to notice the shift in your environment and your internal state.
How to move from reacting to leading your afternoon:
• Hit the Pause Button: Instead of rushing to "fix" the snow day mess, stop for 30 seconds.
• Ask the CEO Question: "What am I noticing right now?" (e.g., I’m noticing I feel rushed, the driveway is blocked, and I’m worried about my 3 PM meeting.)
• Name the Facts: By naming the problem, you move it from the emotional part of your brain to the logical part. That is where the solutions live!
Awareness is the difference between reacting to the storm and leading your way through it.
How did the snow change your flow this week? Drop a "❄️" if you’re practicing Awareness with us!