11/03/2025
🧠 Mindful Monday: Dementia, Mild Cognitive Impairment, or Typical Aging?
Forgetfulness happens to everyone — misplacing your keys or walking into a room and forgetting why you’re there is normal. But when memory loss or confusion begins to interfere with daily life, it may be more than typical aging.
Dementia is not a normal part of growing older. It’s a progressive condition that affects memory, problem-solving, language, and daily function. Speech-language pathologists (SLPs) play a key role in identifying early changes, supporting communication, and teaching compensatory strategies for individuals and families.
Here’s how they differ 👇
✅ Typical Aging:
- Occasionally forgets names or misplaces items but remembers later.
- Sometimes struggles to find a word but can describe it or recall it later.
- Maintains independence in daily activities.
⚠️ Mild Cognitive Impairment (MCI):
- Noticeable memory lapses or word-finding difficulties that are greater than expected for age.
- May lose track of conversations or have trouble recalling recent events.
- Still able to perform daily activities independently, though with more effort.
- Increased awareness or frustration about memory changes.
🚨 Possible Dementia:
- Consistent memory loss affecting conversations, appointments, or daily tasks.
- Difficulty finding words, following directions, or recognizing familiar people or places.
- Confusion about time or location.
- Changes in judgment, personality, or ability to plan.
- Increased dependence on others for safety and daily routines.
🩺 It’s important to note that other treatable conditions can mimic dementia symptoms. Always consult a physician or neurologist for evaluation.
💡 Mindful takeaway:
Cognitive changes exist on a continuum — from normal aging to MCI to dementia. The earlier these changes are recognized, the more we can do to preserve communication, independence, and connection. Just like physical exercise keeps the body strong, cognitive and communication exercises keep the mind active and engaged.
👩🏽⚕️ SLPs at Speech Unbound work with individuals experiencing dementia, mild cognitive impairment (MCI), or other neurocognitive disorders to help maintain communication skills, cognitive functioning, and swallowing safety.
Sources:
- American Speech-Language-Hearing Association (ASHA): Dementia
- Yale Medicine (2024): Normal Aging vs. Mild Cognitive Impairment
- Bourgeois & Hickey, 2009; Mahendra & Hopper, 2013