Swetech Medical Center

02/27/2026

Ever notice your blood pressure spikes at the doctor’s office? 🩺

That’s called white coat syndrome — when anxiety in a medical setting temporarily raises your blood pressure. It’s common and manageable, but tracking your readings at home can help give a clearer picture.


📲 (586) 228-0400 | 🌍 DrSwetech.com

02/25/2026

Feeling overwhelmed? Try this quick reset: 🌿
✔️ 5-minute deep breathing
✔️ Short walk outside
✔️ Stretch break
✔️ Limit notifications
Small habits can make a significant difference in reducing stress and promoting overall health.

📲 (586) 228-0400 | 🌍 DrSwetech.com

02/23/2026

Are you getting enough sleep? 😴✨ Most adults need 7–9 hours of sleep each night for optimal health. Quality rest supports your immune system, brain function, mood, and heart health. Make sleep a priority tonight. Your body will thank you!

02/20/2026

Persistent fatigue? Joint pain? Brain fog? Digestive issues? Autoimmune diseases affect millions of Americans—and symptoms are often overlooked.

If something feels “off,” don’t ignore it. Early evaluation and ongoing care can make a significant difference in quality of life. We’re here to listen. �



Learn more: https://www.drswetech.com/autoimmune-disease/

02/19/2026

Love seeing Dr. Jon talk about the powerful role interpreters play in ethical, patient-centered care! 👏 Clear communication makes all the difference. 💬✨

02/18/2026

❤️ February is American Heart Month! Heart disease is the leading cause of death for men and women, but small daily habits can make a big difference.

🙆🏼‍♂️ Move your body
🍓 Eat heart-smart foods
🧘🏼‍♂️ Manage stress
🩺 Schedule regular checkups

Your heart works hard for you. Show it some love this month. 💙

02/16/2026

💬 Thank you for the kind words! We’re so grateful when patients take the time to share their experience. Your trust and feedback mean the world to Dr. Jon, Dr. Maria, and our entire team.

🩵 Thank you for choosing Swetech Medical Center for your care.

02/13/2026

❤️ Your family’s heart health matters every day—not just in February!

Heart disease is one of the leading causes of illness, but many risk factors are manageable with everyday choices. From healthy eating and activity to regular check-ups with your provider, there are simple ways to support your family’s cardiovascular health at every age.

Heart health can be prioritized for an entire family. Get tips from Dr. Jon Swetech at Swetech Medical Center.

02/11/2026

🏃‍♀️💪 Movement really is medicine. Regular exercise doesn’t just help you feel stronger—it can improve or reduce the impact of many common health conditions.

In our latest blog, we break down 5 health issues that often improve with regular exercise, including heart health, blood sugar control, mental health, joint pain, and more.

Chronic health issues can be improved with regular exercise. Learn more from Dr. Jon Swetech about a personalized wellness plan.

02/09/2026

❤️ February is American Heart Month ❤️ Your heart works hard for you every day - show it some love! Small habits like moving more, managing stress, eating well, and keeping up with checkups can make a big impact on heart health.

02/06/2026

❄️ Winter Health Tip: Cold weather can take a toll on your body. Stay well by dressing in layers, staying hydrated, staying active, and prioritizing sleep. Small habits help you feel your best all season long. 💙

02/04/2026

🌍 World Cancer Day – February 4
Today, we stand with patients, survivors, caregivers, and families affected by cancer. Awareness, early detection, and compassionate care save lives.

Together, we support prevention, research, and hope. 💙