SheWolf Fitness

Female physique specialists. Fierce training. Explosive classes. Unmatched Ambiance. Powerful Vibes. Strength is HER Aesthetic.

02/19/2026

Two halves of the whole.

SheWolf only partners with the best…

Because our ladies deserve *nothing* but the best.

Feral by nature. Forged by iron. Fueled by MI Nutrition.

02/17/2026

Do NOT miss our Friday pop up SQUAT SCHOOL!

A room full of female physique specialists here to show YOU how to lock in with proper form, FEEL your body, HEAL your technique, and squat your way to powerful quads and glutes that look the part😉

If the barbell makes you unsure, we can make it certain for you. Guaranteed.

THIS Friday, February 20th at 5:30 pm at SheWolf FORMA.

Hosted by:

🐺 Melissa Cowley, Physical Therapist, Bodybuilding Coach, and 3x Nationally Qualified NPC Wellness Competitor

🐺 Toni Hoopingarner, NASM CPT + PN1 Nutrition Coach, Bodybuilding Coach, 2x NQ NPC Bikini Competitor and UFE Pro

🐺Brittany Baird, ISSA CPT, Bodybuilding Specialist, NPC Bikini Competitor

It’s a POWERFUL day with a POWERFUL pack of coaches.

Sign up now fo $5 in the app under SheWolf Events!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=66465&dt_date=2026-02-20+22%3A30%3A00&k_class_period=17223710&k_business=509144&id_mode=1

02/15/2026

🐺 SHEWOLF POP-UP SQUAT CLINIC 🐺

You're leaving GAINS on the table-

We’re giving you 90 minutes to fix it.
📅 THIS Friday, February 20
⏰ 5:30 PM
💲 $5 to attend
👥 Limited to 30 attendees

This is not a workout. This is a hands-on squat skill clinic designed to help you understand your body and your mechanics.
Here’s what we’re covering:

▪️ Proper squat technique & setup
▪️ The most common squat limitations (and how to fix them)
▪️ How to self-assess your squat
▪️ Individual modifications based on your structure
▪️ How to bias quads vs glutes depending on your goals

Whether you want bigger glutes, stronger legs, or safer lifts—this will change how you squat FOREVER!

Hosted by:
🔥 Brittany Baird — NPC Bikini Competitor, Owner of SheWolf Fitness, NPC Bodybuilding Coach
🔥 Melissa Cowley — Doctor of Physical Therapy, 3x Nationally Qualified NPC Wellness Competitor, NPC Bodybuilding Coach
🔥 Toni Hoopingarner — 2x Nationally Qualified NPC Bikini Competitor, UFE Pro, NPC Bodybuilding Coach

You’re getting elite-level coaching for $5.
Because every SheWolf deserves to move with power and precision.
Spots are capped at 30 and will fill fast.

We didn't build these physiques on accidentnt. Come learn from experts. 🐺

BOOK HERE or IN THE SHEWOLF APP UNDER EVENTS:
https://www.wellnessliving.com/rs/event/shewolf_fitness?k_class=926548&k_class_tab=66465

02/12/2026

He can’t even plan a date. We planned your whole leg day.

Bbygrl, if he wanted to, he would. We will😉🩷

Sorry to your man.

02/09/2026

SheWolf January Wins!🩷🔥

02/08/2026

After all, we’re all only human🤷🏼‍♀️

But those that want to train and slay like goddesses…

They train with us and fuel with 😉

02/07/2026

We do it our way…

And that’s the ONLY way we’ll continue to do it😉

Not your typical hot mat. Guess you’ll just have to sign up and find out why🤷🏼‍♀️

02/06/2026

Normalize lifting at SheWolf. Normalize squatting your husbands. Normalize accepting this as the real fountain of youth.

02/05/2026

Are you ready to level up? We're opening TEN spots.

So YOU can be a part of our jaw-dropping transformations.
You know what we mean because you've seen them. They're the kinds that turn heads and change how you show up in life.

It’s now… or who knows when, because these 10 spots will go FAST.

Alpha Blueprint is our signature virtual transformation program, run by
Brittany Baird & Toni Hoopingarner, NPC Bikini competitors and female physique specialists who live this lifestyle and coach it at the HIGHEST level.

Here’s what you get when you run with the Pack:

🐺 Custom Macros & Nutrition Protocol + our fierce SheWolf Cookbook
🐺 Personalized Supplement Stack tailored to your goals
🐺 SheWolf Pack Training Program - our exclusive strength + physique blueprint
🐺 Alpha Hour - LIVE weekly virtual workouts with real-time form checks with our coaches
🐺 Weekly 1:1 Virtual Check-Ins for accountability, alignment, and evolution
🐺 Private SheWolf Group Access – where alphas connect and share wins, tips, and support
🐺 Weekly Pack Call – LIVE education discussions on real things that matter on your fitness journey with the whole pack

This isn’t just a training plan.
This is structure, leadership, community, and transformation done the SheWolf way.

If you’re ready to stop wondering and start becoming…
The Pack is calling.

🔥 Ready to run with us?

02/04/2026

✨Vixen Vibe✨

Not your cruise ship Zumba. No half-ass energy. This is for the GROWN wolves.

SLAMMIN’ beats. Major Power. Unapologetic Presence. Absolutely feral attitude.

Dance fitness looks different at SheWolf😉

02/03/2026

✨BARREBEL✨

Pulse. Tuck, PUSH.

This SheWolf original class blends the quiet intensity of Barre with the feral hype and strength of real resistance training.

Iso-holds, micro-movements, and BIG lifts.

Meant for the wolf who enjoys elegance in HER primal element.

Just another weapon in the arsenal of the fiercest🩷🐺

Address

33431 Harper Avenue
Clinton Township, MI
48035

Telephone

+15869801907

Website

http://www.shewolffitnessmi.com/

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