Bender Chiropractic Health & Vitality Center

Bender Chiropractic Health & Vitality Center Drs. Bender and their staff are dedicated to helping you achieve your wellness objectives.

Lose 20–35 pounds in 6 weeks and enjoy benefits like more energy, better sleep, less joint pain, and less inflammation w...
04/27/2026

Lose 20–35 pounds in 6 weeks and enjoy benefits like more energy, better sleep, less joint pain, and less inflammation with ChiroThin! 💪 This program is designed to do more than help with the number on the scale—it can help support better overall health and quality of life.

Existing patients, don’t forget to schedule your free consultation at the front desk while you’re in the office. New patients can call 586-296-6242 to learn more and get scheduled.

🤤Egg roll in a bowl🥣-In a large skillet, heat 1 Tbsp olive oil over medium heat.-Add 1 lb ground chicken, turkey, or bee...
04/24/2026

🤤Egg roll in a bowl🥣
-In a large skillet, heat 1 Tbsp olive oil over medium heat.
-Add 1 lb ground chicken, turkey, or beef and cook until browned and crumbled 5-7 minutes.
-Drain excess fat.
-Add 1 small diced onion and 3 cloves minced garlic to the skillet.
-Saute until the onion is softened for about 2 minutes.
-Stir in 1 chopped red or yellow bell pepper, 1 cup shredded carrots, and 3 cups shredded cabbage (or coleslaw mix for convenience).
-Cook for 5-6 minutes, or until vegetables are tender but still have some crunch.
-In a small bowl, whisk together 2 Tbsp tahini, juice of 1 lemon, 1 Tbsp olive oil, 1 tsp dried oregano, salt and pepper to taste.
-Add 1-2 Tbsp warm water if needed to achieve a drizzling consistency.
-Spoon the mix into bowls and drizzle with tahini dressing, sprinkle with feta cheese, fresh herbs, and nuts or seeds if desired.
-Enjoy!

🌟 Health & Vitality Tip 🌟 Aspartame is a common artificial sweetener found in many “diet,” “sugar-free,” and “light” pro...
04/22/2026

🌟 Health & Vitality Tip 🌟 Aspartame is a common artificial sweetener found in many “diet,” “sugar-free,” and “light” products like diet soft drinks, powdered drink mixes, chewing gum, zero-calorie sweeteners, and even some yogurts, puddings, frozen desserts, and medications. While it may seem like a healthier swap, aspartame has been associated with concerns such as headaches, migraines, irritability, depression, hyperactivity in children, severe PMS, chronic fatigue, fibromyalgia, and much more.

Choosing more natural sweetener options like real sugar in moderation, monk fruit, or stevia may be a better way to support your health. Small changes can make a big difference! Call us at 586-296-6242 if you’d like to learn more about holistic ways to support your health and well-being.

A FREE 30-minute ChiroThin consultation can help you learn how to lose 20–35 pounds in 6 weeks safely and naturally. ✨ Y...
04/20/2026

A FREE 30-minute ChiroThin consultation can help you learn how to lose 20–35 pounds in 6 weeks safely and naturally. ✨ Your consultation includes an intake form, a short video, time with our ChiroThin Advocate Wendy, and time with your doctor so you can better understand the program and your options.

If you’re already a patient, ask the front desk at your next appointment to get your consultation scheduled. If you’re not a patient yet, give us a call at 586-296-6242 to reserve your spot.

🍋Lemon Garlic Baked Cod🐟-Preheat the oven to 400.-Season 1.5 pounds of cod filet pieces with 2 teaspoons Italian seasoni...
04/18/2026

🍋Lemon Garlic Baked Cod🐟
-Preheat the oven to 400.
-Season 1.5 pounds of cod filet pieces with 2 teaspoons Italian seasoning, sea salt & paper to taste. (Optional : dredge cod pieces in ⅓ cup gluten-free flour)
-Preheat 2 Tbsp. olive oil in an oven-safe skillet and sear the cod pieces 1-2 minutes on each side until golden, then set aside.
-Add juice of 2 lemons to the drippings from the pan and stir while still on the heat.
-Add 3-4 pressed garlic cloves, 1 cup halved cherry tomatoes, and 2 Tbsp. cilantro then return the cod to the skillet.
-Bake in the oven for 10 minutes or until flaky.
-Garnish with 2 Tbsp. parsley and enjoy!
🌟Omit the flour and olive oil and this is an approved ChiroThin Recipe!!!!✨

If you missed our FREE weight loss seminar, no worries—we are now scheduling FREE ChiroThin consultations so you can lea...
04/17/2026

If you missed our FREE weight loss seminar, no worries—we are now scheduling FREE ChiroThin consultations so you can learn how to lose 20–35 pounds in just 6 weeks! 🙌

Existing patients, be sure to ask about scheduling your consultation at the front desk during your next visit. New patients and community members can call our office at 586-296-6242 for more details or to schedule.

**Our FREE Weight Loss Seminar is tonight at 7pm!** Tonight is your chance to learn about a safe, natural program that c...
04/08/2026

**Our FREE Weight Loss Seminar is tonight at 7pm!** Tonight is your chance to learn about a safe, natural program that can help you lose 20–35 pounds with real food, no drugs, no shakes, and no pre-packaged meals. 🎉

Presented by Drs. William and Tom Bender, this doctor-supervised program is designed to boost metabolism, reduce appetite, support energy, and help your body burn fat—not muscle. There are only 25 seats available, so call (586) 296-6242 right away or stop by the front desk to see if there’s still space!

04/02/2026

We are CLOSED from 10am–1pm today for our team meeting and training. This helps us stay sharp and deliver the best care possible to all of you! 💪🌿
👉 Phones are off until 2pm—but don’t worry! If you need us, please be sure to leave a voicemail 📞 so we can return your call as soon as we’re back. No message = no callback (and we definitely don’t want to miss you!). Thank you for your understanding and for being part of our health & wellness family! 💚

**FREE seminar seating is limited to just 25 guests for Wednesday, April 8 at 7pm!** If you’re tired of weight loss prog...
04/01/2026

**FREE seminar seating is limited to just 25 guests for Wednesday, April 8 at 7pm!** If you’re tired of weight loss programs that rely on drugs, shakes, or pre-packaged foods, come learn about a natural option that helps your body burn fat, support energy, and set a healthier new normal. ✨

This program is designed to be safe, effective, and sustainable, with a high success rate in helping people keep the weight off. It’s open to the public, so invite a friend and call (586) 296-6242 or sign up at the front desk before the seats are gone!

Last day! 10% OFF magnesium lotion, oil, and bath flakes ends TODAY (3/30)! ⏰💥 If topical magnesium is on your “I really...
03/30/2026

Last day! 10% OFF magnesium lotion, oil, and bath flakes ends TODAY (3/30)! ⏰💥 If topical magnesium is on your “I really should try that” list, this is your sign—many people love it for muscle cramps, soreness, restless legs, tension, and bedtime relaxation.

Stop in today or grab it at your appointment—either way, don’t miss the savings. Call 586-296-6242 for availability or to schedule your next visit! 📞✅

10% OFF the daily flavor! ☕ Patients can enjoy a fresh pot of our NUMA coffee while they’re in the office and try someth...
03/27/2026

10% OFF the daily flavor! ☕ Patients can enjoy a fresh pot of our NUMA coffee while they’re in the office and try something new during their visit.

NUMA is 100% organic, 100% Fair Trade, and sourced from 4 countries 🌍 Ask us about the daily flavor and enjoy a better cup of coffee while you’re here!

10% OFF magnesium lotion, oil, and bath flakes through March 31! Did you know applying magnesium to the neck and shoulde...
03/25/2026

10% OFF magnesium lotion, oil, and bath flakes through March 31! Did you know applying magnesium to the neck and shoulders may help ease tension and support headache relief?

If stress loves living in your shoulders, this is an easy self-care add-on. Call 586-296-6242 to grab yours before the March discount ends. 📞💚

Address

33580 Harper Avenue
Clinton Township, MI
48035

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 10am - 1pm
3pm - 7pm
Friday 8am - 12pm

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