Bender Chiropractic Health & Vitality Center

Bender Chiropractic Health & Vitality Center Drs. Bender and their staff are dedicated to helping you achieve your wellness objectives.

We’re open for our regular hours today! 😊💚 With holiday hours later this week, now is the perfect time to get your adjus...
12/29/2025

We’re open for our regular hours today! 😊💚 With holiday hours later this week, now is the perfect time to get your adjustment scheduled before things get busy.

Call 586-296-6242 to reserve your spot and keep your body feeling great as we head into the New Year! ✨💆‍♂️💆‍♀️

SPECIAL ANNOUNCEMENT! We're going to be having a sale on our Prepaid Packages during January! Please stay tuned to our s...
12/26/2025

SPECIAL ANNOUNCEMENT! We're going to be having a sale on our Prepaid Packages during January! Please stay tuned to our social media and our upcoming Bender Bulletins for more details!

🍪Almond flour chocolate chip cookies - a healthier version to a cookie classic!🍪-Preheat the oven to 350.-In a mixing bo...
12/26/2025

🍪Almond flour chocolate chip cookies - a healthier version to a cookie classic!🍪

-Preheat the oven to 350.
-In a mixing bowl, whisk together 2 ½ cups almond flour, 1 cup coconut sugar, ¼ cup coconut flour, ¾ tsp baking soda, and ¼ tsp sea salt.
-In a different bowl, which together 2 eggs, ½ cup + 2 tsp butter, ½ cup maple syrup and ½ tsp vanilla extract.
-Pour the dry mixture into the wet mixture and stir as you go until all ingredients are mixed. Stir in 1 bag of chocolate chips (try Lily’s brand for a healthier option).
-Drop cookies on a parchment paper lined baking sheet with a 1-1 ½ inch cookie scooper.
-Bake cookies for 8-10 minutes.
-Remove cookies from the oven and let them cool!

Merry Christmas from our family to yours! 🎄❤️ We will be CLOSED all day on Thursday 12/25/25 so our team can celebrate w...
12/25/2025

Merry Christmas from our family to yours! 🎄❤️ We will be CLOSED all day on Thursday 12/25/25 so our team can celebrate with loved ones.

We hope your day is filled with rest, joy, and plenty of holiday magic.
✨

We are open Christmas Eve for our morning hours ONLY (9am–1pm)! 🎅✨ If you need an adjustment before the holiday, please ...
12/24/2025

We are open Christmas Eve for our morning hours ONLY (9am–1pm)! 🎅✨ If you need an adjustment before the holiday, please call ASAP—once we close at 1pm, we won’t reopen until after Christmas. 586-296-6242.

Wishing you and your family a joyful, peaceful, and very merry Christmas Eve! 🎄💚

Only TWO shopping days left in Santa’s Stock-Up Sale! ⏰🎅 Take 20% OFF all retail items through December 24th and fill th...
12/22/2025

Only TWO shopping days left in Santa’s Stock-Up Sale! ⏰🎅 Take 20% OFF all retail items through December 24th and fill those stockings with the healthiest gifts of the season. Collagen, protein powder, CBD lotion, immune supplements for kids & adults, NUMA & Organo coffee, dog food, deodorant, creatine, Celtic Salt… if you love it, it’s on sale!

Make sure you’re stocked for the holidays and heading into the New Year feeling amazing. 😄 Stop in or call 586-296-6242 if you want us to hold something for pickup!

Heads up, everyone! 🎄✨ For the next two weeks, our holiday hours will be a little different. If you need an adjustment b...
12/19/2025

Heads up, everyone! 🎄✨ For the next two weeks, our holiday hours will be a little different. If you need an adjustment before the celebrations begin, now is the perfect time to get on th

Monday, December 22nd: Open 9-1, Open 3-7
Wednesday, December 24th: Open 9-1, CLOSED 3-7
Thursday, December 25th: CLOSED ALL DAY
Friday, December 26th: Open 8-12

Monday, December 29th: Open 9-1, Open 3-7
Wednesday, December 31st: Open 9-1, CLOSED 3-7
Thursday, January 1st: CLOSED ALL DAY
Friday, January 2nd: Open 8-12

Give us a call at 586-296-6242 to reserve your spot before we fill up. We want you feeling your best heading into the holidays! 💆‍♂️💆‍♀️

Holiday Stress Tip: Take Care of YOU This Season! The best gift you can give your loved ones is a healthy, centered YOU!...
12/17/2025

Holiday Stress Tip: Take Care of YOU This Season! The best gift you can give your loved ones is a healthy, centered YOU! 🎁💚

• Don’t hesitate to ask for or accept help — you don’t have to do everything alone 🙌
• Keep up with self-care: sleep well, eat well, move your body 💤🍎🏃
• Simplify travel by planning ahead and giving yourself extra buffer time ✈️🗓️
• And most importantly… enjoy the moment and focus on what you’re grateful for 💛✨

Feeling the holiday hustle in your shoulders, back, or nervous system? Chiropractic care can help you reset and recharge. Call us at 586-296-6242 to book your next visit!

We’re halfway through Santa’s Stock-Up Sale, and the shelves are still full of goodies! 🎅🎁 Enjoy 20% OFF all retail now ...
12/15/2025

We’re halfway through Santa’s Stock-Up Sale, and the shelves are still full of goodies! 🎅🎁 Enjoy 20% OFF all retail now through December 24th. Whether you're gifting wellness or treating yourself, you’ll find something for everyone—collagen, deodorant, CBD lotion, NUMA & Organo coffee, protein powders, Celtic Salt, immune support, BaxMax, Harvey’s Dog Food, and more!

Don’t wait until the last minute—these items go FAST this time of year. 🎄✨ Swing by the office or give us a call at 586-296-6242 if you want us to set something aside for you!

Holiday Stress Tip: Set Yourself Up for a Happy Holiday! The holidays don’t have to run you into the ground — a few simp...
12/12/2025

Holiday Stress Tip: Set Yourself Up for a Happy Holiday! The holidays don’t have to run you into the ground — a few simple shifts can help you stay calm, joyful, and in control! 💆‍♀️💫

• Manage gift-giving by sticking to a budget or choosing heartfelt ways to show appreciation ❤️
• Learn to say “no” — you don’t need to attend every event 🎉
• Check in with yourself and take a break if things feel overwhelming 🧘‍♂️
• Unwind with a good book, a warm bath, or a peaceful walk 🚶‍♀️✨

Your health matters — especially during the holidays! If stress is showing up as body tension, headaches, or poor sleep, we’re here to help. Call 586-296-6242 to schedule a visit! 💚

🥒🍄Tuscan Zucchini & Mushroom Medley🍴🤤Enjoy as a main course or side dish!-In a large skillet, heat 1 Tbsp olive oil in a...
12/11/2025

🥒🍄Tuscan Zucchini & Mushroom Medley🍴🤤
Enjoy as a main course or side dish!

-In a large skillet, heat 1 Tbsp olive oil in a large skillet over medium-high heat.
-Add 1 medium chopped yellow onion and 8 ounces of white button mushrooms, stems trimmed and quartered, to the skillet.
-Cook until they are browned, stirring occasionally.
-Remove the mushrooms and onions from the skillet and set them aside.
-If needed, add a little more olive oil to the skillet.
-Add 3 medium sliced zucchini, 2 sliced potatoes, 2 sliced medium carrots and cook until browned, tossing a few times to ensure even cooking.
-Reduce heat to low, then add 2 cloves minced garlic, 1 tsp. Italian seasoning, and ½ tsp red pepper flakes to the zucchini.
-Add in the cooked onions and mushrooms and stir well to combine.
-Season with salt and pepper to taste.

WE ARE OPEN! Thank you to all of our patients for understanding, and if you have (or need) an appointment this afternoon...
12/10/2025

WE ARE OPEN! Thank you to all of our patients for understanding, and if you have (or need) an appointment this afternoon, we'll be open for our regular afternoon hours starting at 3:00pm!

Address

33580 Harper Avenue
Clinton Township, MI
48035

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 10am - 1pm
3pm - 7pm
Friday 8am - 12pm

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