Performance Health, P.C.

11/28/2025

Reminder, even during our colder months, hydration is just as important!

11/27/2025

Thanksgiving is a time to reflect on gratitude. We would like to take this time to thank our community and our patients for trusting us to provide care for their healthcare needs. We are truly humbled and grateful.
We wish everyone a warm and joyful Thanksgiving with safe travels to those visiting family and friends🦃

Staff and family at Performance Health.

11/23/2025

As we approach Thanksgiving, we will be closed Thursday but open again on Friday. 🦃

11/13/2025

Let’s all be mindful as we work around our yard!

11/11/2025

We thank all Veterans for their sacrifice and service!

11/01/2025

10/31/2025

Please have a fun and safe Halloween!

10/28/2025

While the weather is still nice, go for a walk!!

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

09/23/2025

There are some early warning signs that your child may have scoliosis. If you're seeing any of these signs or just want to have your child checked, bring them in TO Performance Health for an evaluation and to find out what kind of SAFE and EFFECTIVE options we have available for treating this condition.

08/05/2025

With these beautiful days of summer, let’s get out and enjoy!

07/31/2025

We will be closed Friday August 1 as our staff and family get some time to enjoy a long weekend. We will return to normal hours Monday August 4.

07/06/2025

Give our office call or talk to our doctors if you have any questions.