Performance Health, P.C.

11/01/2025

10/31/2025

Please have a fun and safe Halloween!

10/28/2025

While the weather is still nice, go for a walk!!

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

09/23/2025

There are some early warning signs that your child may have scoliosis. If you're seeing any of these signs or just want to have your child checked, bring them in TO Performance Health for an evaluation and to find out what kind of SAFE and EFFECTIVE options we have available for treating this condition.

08/05/2025

With these beautiful days of summer, let’s get out and enjoy!

07/31/2025

We will be closed Friday August 1 as our staff and family get some time to enjoy a long weekend. We will return to normal hours Monday August 4.

07/06/2025

Give our office call or talk to our doctors if you have any questions.

07/04/2025

From the staff at Perfornmace Health, we wish you a safe 4th of July as we celebrate our Day of Independance.

07/03/2025

Reminder that we are closed tomorrow to honor the 4th and allow our staff to spend time with family. 🇺🇸

05/12/2025

Please take a minute to read and understand the labels.

Ultra-processed foods now make up more than 50% of the average American diet—even in home-cooked meals.

Here’s why that matters:

🥦 1. Nutrient Deficiency – These foods are often stripped of key nutrients your brain and body need.
🧠 2. Brain Impact – Studies link ultra-processed diets to cognitive decline and increased risk of Alzheimer’s.
❤️ 3. Long-Term Health Risks – They’ve been associated with inflammation, insulin resistance, and cardiovascular issues.

The shift toward convenience is costing us our health. Start by checking labels and choosing whole, minimally processed foods when you can. Small changes, big impact.