Body By Aja

12/01/2025

🛑STOP SCROLLING! Lose 5 Pounds By Christmas‼️

👋 Tired of the holiday stress and inevitable weight gain? You don't have to wait for January 1st to hit your reset button!
Introducing the 21-Day Total Body Cleanse, Weight Loss Program—your digital roadmap to feeling clean, energetic, and confident before the New Year arrives!
✅ You're Already Covered! This program is all about real food and sustainable habits, including a full meal plan, recipes, trackers, and vital educational info.
DON'T MISS OUT!
The 25% OFF Holiday Sale is LIVE now on Etsy! This sale won't last forever, so grab your instant download today and start your reset immediately.
➡️ Tap the link below to lock in the savings and start your 21-day transformation!

Link: [https://bodybyajafitness.etsy.com/listing/1620534483]

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This Health & Fitness Books item by BodyByAjaFitness has 12 favorites from Etsy shoppers. Ships from United States. Listed on Oct 15, 2025

11/20/2025

Big news! I’m excited to announce my newest adventure with William Pitt Sotheby’s International Realty! 🏡✨

Don’t worry — Body by Aja and Healthy Compassion are still thriving. My passion for fitness, wellness, and serving adults with special needs continues full force.

This is just another way I’m expanding my mission to help people live better, healthier, and more fulfilling lives — in their bodies and their homes!

Here’s to growth in every direction! 💛

11/11/2025

🌟 Its that time of year again! Lose 5 pounds by Thanksgiving and still get to enjoy your holiday favorites! The 21 Day Reset will help you get on track and feeling your best through the hardest time of the year!!! Click the link below to save 20%‼️💪

This Health & Fitness Books item by BodyByAjaFitness has 12 favorites from Etsy shoppers. Ships from United States. Listed on Oct 15, 2025

10/10/2025

It’s amazing what can happen when you follow your heart. 💫 This year, Healthy Compassions has grown beyond what I ever dreamed. The connections, the growth, the people I have had the opportunity to help — it’s all reminded me why I started. Here’s to more compassion, more purpose, and more lives touched.

10/08/2025

10/04/2025

I want to extend a huge THANK YOU to Jackson for his dedication and inspiration, which have been essential in fostering a sense of community at Healthy Compassions, where members can come together, motivate each other, and strive for excellence. ❤️💙💛🧡💜💚

10/04/2025

07/13/2025

We have always known how important exercise is to a healthy lifestyle, but studies are now showing that exerciseis even more importat than scientists originall thought. So, Let's Move 💪

"Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies that looked at 7 million people worldwide" (CNN)

04/01/2025

YOGA SCULPT POP UP CLASS ⭐️⭐️ ⭐️
⭐️⭐️⭐️ Tonight at 5:45 pm with Aja at the Clinton Studio - First class FREE‼️
Don't miss it. DM for more info 📲

03/14/2025

🚨 Did I really gain 2-3 Ibs overnight?! 😩

Take a deep breath 😮‍💨, friend—it's not actually fat. Your body is just doing its thing. So before you start spiraling over the scale and calling it quits, let's talk about what's actually happening:

1️⃣ Your sleep 🛌 is off. If you're running on fumes, your body will hold onto weight like it's bracing for impact. Prioritize sleep like it's your job (because, honestly, it kind of is).

2️⃣ Sodium 🧂 struck again & that salty meal at the restaurant last night? Oh, it's got you bloated, but not doomed. Your body is just holding onto water. No need to go full-on cleanse mode-just drink some water!

3️⃣ You drank more water. 💦 😮 Surprise!
Water weighs something. You didn't gain fat— you're just hydrated!

4️⃣ Bathroom 🚽 break pending. If you
haven't, well... gone yet, that number on the scale is just temporary. Give your body time to do its thing.

5️⃣ Sore muscles 💪 = water retention.
That killer workout? It's got your muscles inflamed and holding onto water for recovery. This is a good thing, so don't let the scale mess with your head.

6️⃣ You ate a big meal late. 🥘 That food is still in your system, which means it's temporarily adding weight. Give it time to digest.