The Soulful Co. TM

04/09/2026

Message to arrange a time for pick up!

04/09/2026

Usually my girl stays up with me when I work out… someone is getting old 🤪 By someone I mean both of us lol

04/08/2026

The next 8 week cycle starts April 13!!! https://soulfulco.com/8-week-program

04/05/2026

Happy Easter ✝️

04/04/2026

Next Saturday!

A fun and energizing barre class at Medusa Brewing Company! A portion of proceeds goes to Worcester Animal Rescue League

04/04/2026

03/29/2026

https://soulfulco.com/8-week-program

03/28/2026

Still having moments where I am frustrated not being where I want to be but… then I just gotta peek up at what I made and hear that little laugh

03/26/2026

I’m going to be honest - This is hard. “Bittersweet” doesn’t even touch it.

But tonight, I get to go for a walk with my son.
Be fully present at dinner.
Give him a bath without rushing to the next thing.

And that’s the tradeoff.

I’ll let you in on something that maybe other studios won’t admit - owning a boutique fitness studio is not structured the way most people think it is.

It is a business for me, but a passion alongside full time jobs for other teachers. I knew I always had to be ready to take over one of my teacher’s classes or substitute for them. This is a hobby or a side gig for most. Not something that puts food on the table for their family.

Which meant I always had to be ready.
To step in.
To cover.
To fill the gaps.

Most people want to workout before or after work. And I used to wake up at 4AM to teach. Some nights I wouldn’t get home until 8PM.
I did that while pregnant.
While working.
While building something I truly loved.

And I’m still proud of it.

But owning a business isn’t 40 hours a week—
It’s more output than that and on your mind 24/7.
And right now, my life is asking for something different.

I feel matrescence deeply.

I feel sadness, gratitude, relief, and uncertainty.

But the most comforting part?
Hearing from other mothers who have made similar choices—
reminding me I’m not alone… and that this is okay.

If you’ve supported The Soulful Co. in any way—
shown up, taken a class, or even just followed along…

I have so much love for you.

Thank you.
-Danielle

03/26/2026

I know how hard it is to go from doing hard workouts to slower, more intentional postpartum exercises that feel… underwhelming. Like you’re not doing enough. I’ve been there.

I’m almost 9 months postpartum, and I’m still not doing everything I used to—and that’s intentional. Because now? I don’t deal with pelvic floor issues, pain, leaking, or having to plan my workouts around “just in case” moments (or wearing only black leggings to every exercise class)

This phase isn’t about going back. It’s about rebuilding—correctly.

Most of us were never actually taught how to engage our core properly growing up. We pushed through workouts, but we didn’t build from the inside out. Postpartum gives you the opportunity to change that for good.

This is your comeback—but stronger, smarter, and more connected to your body.

I have been working hard to create the 21-Day On Demand Challenge launching April 1. It’s designed to help you rebuild your core and feel strong again.

I’m looking forward to it 🫶

03/23/2026

I love you! https://soulfulco.com/schedule-pricing