The Relaxation Monster

03/14/2026

I’m back from the red dirt vortexes and I’m excited to see you guys.

That’s a giant wooden gua Sha tool I purchased at a market in Sedona.
It’s so good.

Moving our bodies - Sunday at 5pm.

03/12/2026

I totally don't need this, right?

https://yuneyoga.com/products/iger-yoga-matt?utm_content=Facebook_UA&utm_source=facebook&variant=41395371638957&utm_medium=paid&utm_id=6921126210173&utm_term=6921126210373&utm_campaign=6921126210173&media_type=image&fbclid=IwY2xjawQfzSRleHRuA2FlbQEwAGFkaWQAAAZY2YTLTXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4W0D-5AbogjIC2aT1v2B1X7omkunOGMz1-5y_linTf6yNoZyyzhv0V1l2Klw_aem_OQrdso_NUysVW92iA8xKsA&campaign_id=6921126210173&ad_id=6921126210573

Ignite your practice with the Tiger Stripe yoga mat. Eco-friendly, non-slip, and built for strength. Sustainable, fierce, and 6mm thick.

03/07/2026

No yoga this weekend. I’m in Sedona!! 😍

03/01/2026

I LOVE functional movement. I’d like to start adding some of these to our classes.
What ya think?

If you try this video, you’ll be humbled so fast. Haha I was!! And realize that we all need to do these things more.

Want to work one on one with me and my team to improve your mobility? Go here to apply now 👉🏼 https://movesmethodprogram.com/applyFollow us at 👉🏼 https:/...

03/01/2026

Moving our bodies today at 5pm!

02/21/2026

The Little Farm at Weldon Springs

02/15/2026

Day 7.5 of Influenza A.
No yoga today 😭

02/08/2026

Moving our bodies at 5pm today!!

02/01/2026

No class today.
See y’all next week.

01/24/2026

No yoga this weekend. 🥶

01/18/2026

Class at 5 today. 🥶 bundle up and bring a mug for hot tea 🥰