Rooted Elements

10/13/2025

Growth isn’t an easy or comfortable process— there’s a lot of fear, uncertainty, and setbacks along the way.

It’s in facing the difficulties that growth happens. When we choose to persist and continue to choose ourselves despite the bumps along the way, that’s where resilience and self-confidence are cultivated.

You have to love yourself enough to choose the difficult path and trust that your growth and healing are worth it💕

Xo,

05/14/2025

Read that again—the last part is key: Remember your self-worth. ✨

You don’t have to beg for the bare minimum or settle for half-hearted effort.
You deserve reciprocity, respect, and real care.

Set the intention to protect your peace.
Don’t shrink yourself or sacrifice your well-being just to keep someone around.

💕 You are worth so much more than that. 💕

05/14/2025

Michell C. Clark

11/03/2024

“As I Began to Love Myself

As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
As I try to force my desires on this person, even though I knew the time was not right, and the person was not ready for it, and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time, and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time, and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
Things I love to do and that make my heart cheer,
And I do them in my own way, and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything that is not good for my health – food, people, things, situations,
And everything that drew me down, and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right, and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself, I refused to go on living in the past, and worrying about the future.
Now, I only live for the moment, where everything is happening.
Today I live each day, day by day,
and I call it Fulfilment.

As I began to love myself
I recognized that my mind can disturb me, and it can make me sick.
But as I connected it to my heart, my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others.
Even stars collide, and out of their crashing, new worlds are born.
Today I know: This is Life!”

Author: Charlie Chaplin

03/20/2024

03/19/2024

I provide a place to come and heal! I hold space for you to connect with your body. Connecting to your body means quieting your mind in order to allow yourself to feel, trust what you feel and than allow your body to do what you feel it needs to do to release the energy that is causing your symptoms. A safe place to feel your emotions and process them!

Healing is feeling

If you would like to learn more please message me and we can chat!

03/15/2024

To all my book lovers....this a great book to add to your arsenal. It will help you understand how to let go and feel your feelings. I recommend reading this to my clients. It will help with your Myofascial release sessions and in life!

Happy reading! Letting go, the pathway to surrender by David R Hawkins

https://www.instagram.com/reel/C4TYRuLPAsq/?igsh=MXI4dm8xbzh3dGdrZA==

03/09/2024

We all have layers to shed. Stuff that we have been holding onto that needs us to let go of. Our bodies speak to us everyday, it's our job to figure out what it's trying to tell us. When we heal our bodies shed those layers that no longer align with us, so we can open and flourish back to our authentic self. Healing is messy and beautiful all at the same time!

09/21/2023

We love coming here! The quality of food is amazing and the owner is a good business owner who genuinely cares about his customers satisfaction over money. Kid friendly and fun atmosphere! Need more business like this in our town!!

08/17/2023

Check out this new research. Its what John F Barnes Myofascial Release approach and technique has been healing the body down to the cellular level.

https://scitechdaily.com/talking-in-waves-the-unique-communication-language-of-cells/?expand_article=1&fbclid=IwAR0rE-cgARDSAshJDm5TJ1IrBpMq6JMAzeoCTn49AiEb34uSTgEuNdyYAn4

The physics of cell communication: ISTA scientists successfully model cell dynamics. Like us, cells communicate. Well, in their own special way. Using waves as their common language, cells tell one another where and when to move. They talk, they share information, and they work together – much li