Razmi Wellness

04/28/2026

Not your average yoga class…

This is where movement meets magic. ✨

Whether it’s a 1:1 session, a small group gathering, or a full wellness event—we design every detail to elevate your experience.

Think: guided meditation, sound healing, and intentional movement… all in the comfort of your chosen space.

Let’s create something unforgettable.
Tap in + book your session.
Go to Razmiwellness.com to book

04/27/2026

No one warned me about THIS menopause symptom…

Not hot flashes.

Burning mouth.

Yes… literally.

Dry. Painful. Constant.

And no clear treatment.

Why are we figuring this out alone?!

🔗 Links in bio to:

👉 Subscribe for real solutions beyond “this is normal.”
🗓 Make an appointment
😊 Watch the full video on Substack

04/27/2026

Is it Long COVID or Just Menopause?!
That’s the question I have been asking since 2021. In March 2020, I was one of those unfortunate souls who got the OG version of COVID. Testing wasn’t even happening yet. Nobody knew what was going on. I was standing in my accountant’s office, dropping off my paperwork when it hit me! I suddenly felt feverish, dizzy and my lungs felt like they were on fire! I had had an unexplained bout of diarrhea the night before but had felt oddly fine otherwise. I knew that this must be it and I had had the foresight to have my office files digitized and my printer and laptop already in my car. This visit to drop off my taxes was the last detail before The Shutdown and I felt like it was a race against time to get home before I passed out!

Are you going through this, too?

04/24/2026

Try This Before Another Pill 💧👃
Congested? Irritated? Over it?

Flush it out.

Saline rinse =
✔️ clears pollen
✔️ soothes inflammation
✔️ fast relief

Neti pot or spray—keep it simple.

✨ Your body loves support, not suppression
👉 Follow + subscribe for more tools
🎙 Full episode out now on Substack

04/23/2026

Don’t Rely on Just ONE Fix 🌼🧘‍♀️

Real talk:
One remedy isn’t always enough

Layer your support:
🍯 honey
💧 nasal rinse
🛁 self-care rituals
🏡 clean environment

This is how you actually shift your experience

✨ Work *with* your body, not against it
👉 Follow + subscribe for full protocols
🎙 Full episode out on Substack now

04/22/2026

The Drainage Trick Nobody Talks About 💆‍♀️
Sinus pressure. Brain fog. Headaches.

It might not be “just allergies”…

Your lymphatic system could be backed up.

The BIG 6® tapping method helps move fluid + reduce stagnation.

✨ This is the missing piece for so many people
👉 Follow + subscribe to go deeper
🎙 Full episode out on Substack now

04/21/2026

That One Dose Changed Everything 💊⚠️
I took what my doctor gave me…
Then accidentally doubled it 😳

20 minutes later:
Dizzy. Woozy. Not okay.

That was the moment I stopped blindly trusting prescriptions
and started asking better questions.

✨ There are other ways to support your body
👉 Follow + subscribe for natural alternatives
🎙 Full episode out now on Substack

04/20/2026

It’s Not a Cold…” 🤧🌿
Still “sick” every spring?
It might not be a cold…

That lingering sore throat, itchy eyes, sinus pressure = 👀 *seasonal allergies*

Mine showed up out of nowhere in my 20s.

Your body isn’t broken—
it’s reacting to your environment.

✨ Want to understand what your symptoms are REALLY telling you?
👉 Tap follow + subscribe for more

Here are some ways to deal with them.

04/20/2026

Why Allergies Suddenly Appear 🤯🌳
Never had allergies before?
Then one year… BAM 💥

New environment
New exposures
New immune response

Your body adapts to what you’re around every day.

✨ Awareness = power
👉 Follow + subscribe to learn how to work *with* your body
🎙 Full episode out on Substack now

04/17/2026

You might be addicted to stress.

That constant edge?
That hyper-alert feeling?
It might not be who you are…

it might be cortisol running the show.
And your body can crave it.

👉 Support your body instead of running on empty

Grab my Stress & Sleep Protocol

And follow my Substack for more helpful information!

Links in bio

04/16/2026

Your stress system is stuck ON.

It’s called the HPA axis.
And if it’s constantly activated…
so are anxiety, insomnia, and burnout.

You don’t need more willpower.
You need regulation.

👉 Support your system the right way

Get my Stress & Sleep Protocol

And follow me on Substack for more useful information.

Links in bio

04/15/2026

What if anxiety is a habit?

Not a disorder. Not a flaw.

A loop.

Trigger → Reaction → Reward.

Your brain learns it.
Which means… you can UNLEARN it.

👉 Want help breaking the loop and calming cortisol?
Check out my Stress & Sleep Protocol

Link in bio