Helen M. Sarandrea Physical Therapy & Sports Care

12/18/2025

Don’t forget your stocking stuffers 🎅🏼🎁🎄

12/17/2025

Last night, we had the pleasure of presenting to the GE Ski Club in preparation for the upcoming ski season! It was great connecting with fellow skiers and sharing practical tips to help everyone stay safe, strong, and ready to hit the slopes.

We discussed the importance of stretching, strengthening, balance, and conditioning—not just right before ski season, but all year round. Staying active throughout the year helps improve performance, reduce the risk of injury, and make the season more enjoyable from the first run to the last.

Thank you to the GE Ski Club for having us. We’re looking forward to a strong, healthy, and successful ski season for everyone! ⛷️

12/10/2025

Please see our updated hours of operation for the upcoming holiday weeks!

12/09/2025

✨ Holiday Cheer at Helen M. Sarandrea Physical Therapy! ✨

This past weekend, our team gathered together for our annual holiday party — and what a wonderful time it was! From shared laughs to great conversations and plenty of festive fun, we were reminded just how special it is to work alongside such an amazing group of people.

As we celebrate this season, we want to wish all of our patients, families, and friends a very happy and healthy holiday. We’re grateful not only for the work we get to do every day, but for the loved ones we get to share it with — both at home and here in our HMS PT family!

Cheers to joy, connection, and a bright year ahead! 🎄❤️✨
— The Team at Helen M. Sarandrea Physical Therapy

12/04/2025

Get ready for ski season with Hyperice Normatec compression boots ❄️🎿 Walk-in sessions now available!

11/26/2025

Helen and Christina are back from the APTA Private Practice Conference in sunny Orlando, Florida! ☀️🌴

The Helen M. Sarandrea Physical Therapy team spent the week learning about the latest innovations in the PT world and collaborating with fellow clinic owners from across the country. We’re excited to bring fresh ideas, new technology, and even better care back to our community. 💪🏽🦵🏽💙

Here’s to growth, connection, and always improving for our patients!

11/24/2025

Give the gift of wellness this Winter!

11/17/2025

11/14/2025

Helen M. Sarandrea Physical Therapy is excited to welcome Dr. Abey Oommen, PT, DPT to our team! Dr. Oommen’s path to becoming a physical therapist began with his own injury journey—after tearing his shoulder labrum in 2011 and undergoing surgery in 2013, he was introduced to physical therapy during his rehabilitation. The experience inspired him to pursue the profession and shaped his patient-centered approach to care.

Dr. Oommen completed his undergraduate studies at SUNY Albany before moving to Texas for graduate school at the University of St. Augustine for Health Sciences, where he earned his Doctor of Physical Therapy (DPT) degree. After several years in Texas, he returned home to New York to be closer to family. Having lived in downstate New York and Westchester for most of his life, he is excited for a new challenge and looks forward to serving the local community and making a meaningful impact.
With a special passion for shoulder rehabilitation, Dr. Oommen connects deeply with patients experiencing similar injuries. He understands firsthand the physical and emotional challenges involved and uses that insight to guide his compassionate, individualized treatment plans. His clinical skill set includes manual therapy techniques such as Graston instrument-assisted soft tissue mobilization, kinesiotaping, cupping, and joint mobilizations.

Outside the clinic, Dr. Oommen loves spending time with his wife Puja and their son Cameron, enjoying family time, hiking, outdoor activities, tennis, and exercising. The move upstate is inspiring him to learn the game of golf!

Dr. Oommen is thrilled to join the Helen M. Sarandrea Physical Therapy team and will begin accepting new patients starting January 2026!

11/06/2025

One of our favorite days of the year ✏️ 📓 the Whitesboro High School Career Fair!

We loved talking with students about movement, wellness, and the rewarding work we do every day. Thanks for welcoming Helen M. Sarandrea Physical Therapy—your future is bright! ✨

10/31/2025

Denver said “I did the trick, now where’s my treat?” 👻🎃🦖🍭Happy Halloween from our crew to you!

10/29/2025

✨ We’re hiring! ✨
We’re growing — and you could be the missing piece! Helen M. Sarandrea Physical Therapy is looking for a Clinic Support Specialist to join our amazing team. If you’re organized, friendly, and love helping people feel their best, we want to meet you! 💪 Apply today and be part of something great!