Body Karma Studio

Body Karma Studio Clinton's favorite fitness community! Open 7 days a week with small group classes in Zumba, Yoga, Pilates and Ballet Barre. Check out our website to learn more!

All taught by friendly, knowledgeable fitness professionals. Start today with our new client special, 2 weeks of unlimited classes for just $34, that's a 50% savings! https://www.bodykarmastudio.com/

01/16/2026

Space left in this new series. I am so excited to introduce this to our BKS community. Yoga can be such a helpful tool to reduce anxiety, find calm, beat burnout, and build resiliency.

Let's learn together that anxiety doesn’t have to run the show.

🧘‍♀️ What you’ll experience:

✨ Gentle, beginner-friendly yoga
✨ Breathwork to ease stress and overwhelm
✨ Trauma-sensitive, nervous-system-supportive practices
✨ Practical tools you can use anytime anxiety shows up

Through consistent weekly practice, you’ll release stored tension, interrupt anxious patterns, and build a personalized toolkit for lasting calm and clarity. Expect to leave each session feeling centered, supported, and empowered.

📅 Saturdays | Jan 17 – Feb 7, 2026
⏰ 11:00 AM – 12:00 PM

Make this the month you choose calm—one breath, one practice at a time.

✨ Spots are limited. Reserve yours now. (link in bio)

Transform your teaching and your career — become a certified Mat Pilates Instructor! ✨Join Jessica & Kate for our compre...
01/16/2026

Transform your teaching and your career — become a certified Mat Pilates Instructor! ✨
Join Jessica & Kate for our comprehensive Mat Pilates Teacher Training and learn how to confidently lead safe, effective, and inspiring classes for all fitness levels.

📅 Begins Friday, January 30, 2026
📍 Body Karma Studio
💰 Investment: $700
✨ No prior Pilates or teaching experience required!

If you’re ready to deepen your practice, expand your skills, or start a new teaching path — this training is for you.

👉 Spots are limited — save your seat today!
https://www.bodykarmastudio.com/events

💫 Yoga & Acupuncture for Seasonal ResetGive your body and mind the monthly reset they’ve been craving. This powerful ble...
01/14/2026

💫 Yoga & Acupuncture for Seasonal Reset

Give your body and mind the monthly reset they’ve been craving. This powerful blend of gentle yoga + acupuncture supports deep relaxation, stress relief, and seasonal balance from the inside out.

Here’s what makes this session so transformative:
✨ Slow, intentional movement to clear tension & stagnation
✨ Breathwork and mindfulness to calm the nervous system
✨ Restorative savasana with acupuncture or acupressure
✨ Seasonal focus rooted in Traditional Chinese Medicine

Whether you’re feeling depleted, tense, or out of rhythm—this practice meets you where you are and guides you back to center.

You’ll walk out feeling grounded, nourished, and more at ease in your body and life.

📅 Sunday, January 25
⏰ 5:30–7:00 PM
with Dr. Stephanie

🧘‍♀️ Only 3 spots left! Don't miss out, save your space now! www.bodykarmastudio.com

Twinning Tuesday
01/13/2026

Twinning Tuesday

Unlock the ability to support healing—for yourself and others. ❤️Join Reiki Master, Nancy Bowe, for ✨Reiki Level One: An...
01/12/2026

Unlock the ability to support healing—for yourself and others. ❤️

Join Reiki Master, Nancy Bowe, for

✨Reiki Level One: An Introduction to Usui Reiki✨

This is a one-day certification designed for anyone who feels called to learn energy healing.

In this course, you’ll learn:
✔ The history + foundations of Usui Reiki
✔ Chakra basics + energy scanning techniques
✔ Hand placements for self + others
✔ Guided attunement + hands-on practice
✔ How to offer Reiki to yourself, loved ones & even pets!

You’ll leave with certification, class materials, confidence, and a powerful new tool for stress reduction, relaxation, and energetic balance—no experience required.

If you’ve been curious about Reiki… this is your sign. ✨

Spots are limited — reserve your space today!
www.bodykarmastudio.com

🌟 Ready to Transform Your Body, Mind & Confidence in 2026? 🌟Whether you’re craving strength, balance, peace, or a commun...
01/12/2026

🌟 Ready to Transform Your Body, Mind & Confidence in 2026? 🌟

Whether you’re craving strength, balance, peace, or a community that feels like family, Body Karma Studio is where your best self begins. 🙌

👉 New to BKS? Jump in with our exclusive intro offer: 3 Weeks of Unlimited Classes for just $54! 💥
This is YOUR chance to explore yoga, Pilates, Barre, Zumba, meditation + more — all in a supportive, judgment-free space.

✨ Why our studio rocks:
🔥 Small-group classes that meet you right where you are — beginner to advanced
🔥 Expert instructors who support your goals
🔥 Wellness services including Life Coaching, Reiki & holistic services to elevate your well-being 🌿

💪 Move with purpose.
🧘‍♀️ Breathe with intention.
💫 Live with more joy.

And best of all? You’ll feel the Body Karma love from the moment you walk in. 💛

📲 BOOK NOW and secure your spot!
✨ www.bodykarmastudio.com

Your transformation starts today — see you on the mat! 🧘‍♀️✨

✨ Winter Rest Restorative Yoga Workshop ✨Thursday, January 22 • 6:30–8:00 PMSlow down, breathe deeply, and give your ner...
01/10/2026

✨ Winter Rest Restorative Yoga Workshop ✨
Thursday, January 22 • 6:30–8:00 PM

Slow down, breathe deeply, and give your nervous system the reset it’s been craving. This therapeutic Restorative Yoga experience is designed to melt away tension, calm the mind, and replenish your energy during the heart of winter.

With supportive props and long, restful holds, you’ll drop into deep relaxation as your body softens and your stress unwinds from the inside out. Leave feeling grounded, refreshed, and profoundly restored—like a spa night for your soul.

🕯️ Perfect for:
• Stress & burnout
• Busy schedules
• Emotional or mental fatigue
• Anyone needing rest + nervous system support

💫 Join us for an evening of:
✔ Gentle, supported poses
✔ Stillness + deep relaxation
✔ Nervous system downregulation
✔ Pure winter nourishment

Give yourself permission to rest. Your body will thank you.

👉 Reserve your spot now! www.bodykarmastudio.com

🍀 Ready for the trip of a lifetime? 🍀Retreat to Ireland with Body Karma Studio!✨ October 29 – November 5, 2026 ✨This isn...
01/09/2026

🍀 Ready for the trip of a lifetime? 🍀
Retreat to Ireland with Body Karma Studio!
✨ October 29 – November 5, 2026 ✨

This isn’t just travel — it’s a soulful transformation. Join us in the mystical west of Ireland for a week of restorative yoga, deep connection, and cultural immersion amidst the ancient beauty of Temple House Estate — a historic lakeside manor nestled in Ireland’s rolling countryside.

🌿 What makes this retreat unforgettable:
✨ 7 nights in an exclusive historic estate
✨ Daily intentional yoga & meditation
✨ Guided excursions to iconic Irish sites & mystical landscapes
✨ Samhain celebration + bonfire storytelling beneath the stars
✨ Delicious meals, new friendships, and memories that will last a lifetime
✨ Transportation included from Dublin Airport

Imagine mornings filled with gentle movement and misty lake views, afternoons exploring Ireland’s rich culture and history, and evenings by the fire sharing stories under the crisp autumn sky. This is Ireland as the Celts knew it — sacred, serene, and deeply grounding.

🌟 Limited spots available — this intimate retreat is designed for deep connection, reflection, and adventure. Payment plans available!

👉 Secure your spot now: bodykarmastudio.com/ireland-2026
✨ Your next great story begins here.

✨ Meditation & Mindfulness for Self-Care ✨8-Week Series with Jessica🗓 Tuesdays starting January 20, 2026⏰ 5:30–6:30 PMIf...
01/07/2026

✨ Meditation & Mindfulness for Self-Care ✨
8-Week Series with Jessica
🗓 Tuesdays starting January 20, 2026
⏰ 5:30–6:30 PM

If your mind feels busy, your nervous system feels fried, or your self-care keeps getting pushed to the bottom of the list—this series is for you.

Give yourself one intentional hour a week to slow down, breathe, and reconnect. This nurturing 8-week journey is designed to help you feel calmer, more grounded, and emotionally supported—both on and off the mat.

💫 What you’ll gain:
• Simple, accessible meditation practices you can actually use daily
• Tools to calm stress and soothe your nervous system
• Mindful breathing and awareness techniques for emotional balance
• A sustainable self-care routine that lasts beyond the series

No experience needed—just a willingness to show up for yourself.

By the end, you’ll feel more centered, clear, and compassionate with yourself—ready to move through life with greater ease and confidence.

✨ Make this your season of self-care.
Spots are limited—reserve yours now.

https://www.bodykarmastudio.com/events

Oh, Tiny Buddha, you know how to explain New Year's resolutions perfectly. "Show up imperfectly"
01/06/2026

Oh, Tiny Buddha, you know how to explain New Year's resolutions perfectly. "Show up imperfectly"

Find Calm. Build Resilience. Breathe Easier.Anxiety doesn’t have to run the show. Join Yoga for Anxiety, a supportive 4-...
01/05/2026

Find Calm. Build Resilience. Breathe Easier.

Anxiety doesn’t have to run the show. Join Yoga for Anxiety, a supportive 4-week series with Jessica designed to help you calm your nervous system, quiet racing thoughts, and feel more grounded—on and off the mat.

🧘‍♀️ What you’ll experience:
✨ Gentle, beginner-friendly yoga
✨ Breathwork to ease stress and overwhelm
✨ Trauma-sensitive, nervous-system-supportive practices
✨ Practical tools you can use anytime anxiety shows up

Through consistent weekly practice, you’ll release stored tension, interrupt anxious patterns, and build a personalized toolkit for lasting calm and clarity. Expect to leave each session feeling centered, supported, and empowered.

📅 Saturdays | Jan 17 – Feb 7, 2026
⏰ 11:00 AM – 12:00 PM

Make this the month you choose calm—one breath, one practice at a time.
✨ Spots are limited. Reserve yours now. www.bodykarmastudio.com

✨ Ready to Reset & Recharge? ✨Join us for a deeply nourishing Reiki & Yoga experience with Nancy—designed to calm your n...
01/05/2026

✨ Ready to Reset & Recharge? ✨

Join us for a deeply nourishing Reiki & Yoga experience with Nancy—designed to calm your nervous system, clear stagnant energy, and leave you feeling lighter and more aligned.

🗓 Sunday, January 11, 2026
🕠 5:30–7:00 PM

This soul-soothing evening blends:

🧘‍♀️ A gentle, all-levels yoga flow to release tension
✨ Hands-on Reiki energy healing during an extended savasana
🌬 Grounding breathwork to melt stress and quiet the mind.

Come as you are. Leave feeling balanced, refreshed, and renewed—mind, body, and spirit.
Spots are limited for this intimate experience.

👉 View Event & Reserve Your Spot www.bodykarmastudio.com

Address

16 W Main Street
Clinton, CT
06413

Telephone

+18602370989

Website

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