Body Karma Studio

Body Karma Studio Clinton's favorite fitness community! Open 7 days a week with small group classes in Zumba, Yoga, Pilates and Ballet Barre. Check out our website to learn more!

All taught by friendly, knowledgeable fitness professionals. Start today with our new client special, 2 weeks of unlimited classes for just $34, that's a 50% savings! https://www.bodykarmastudio.com/

✨ **RESET & RECHARGE YOUR ENERGY** ✨Feeling drained, overwhelmed, or just *off* lately? This is your invitation to come ...
04/23/2026

✨ **RESET & RECHARGE YOUR ENERGY** ✨

Feeling drained, overwhelmed, or just *off* lately? This is your invitation to come back to yourself.

**Reiki & Yoga with Reiki Master Nancy**
🗓 Sunday, May 3
⏰ 5:30–7:00 PM

This isn’t just a class… it’s a full nervous system reset.

You’ll move through a **gentle, all-levels yoga flow**…
sink into an **extended savasana with hands-on Reiki energy healing**…
and leave feeling lighter, clearer, and deeply restored.

✨ Release what you’ve been holding
✨ Clear energetic blockages
✨ Reconnect to calm, grounded energy

This is your moment to slow down, soften, and truly **receive**.

Spots always fill quickly for this event—and once it’s full, it’s full.

👉 Save your spot now and give yourself the reset you’ve been needing.

https://www.bodykarmastudio.com/events/reiki-and-yoga-47cgg-kp3yl-4m988

04/22/2026

✨ By popular demand… we’ve added another Somatic Awakening class ✨

If you’ve been wanting to try this deeply calming, nervous system-resetting practice—this is your sign.

You can now join us for Somatic Awakening:
🗓 Wednesdays at 7:30 AM
🗓 NEW: Fridays at 10:30 AM

This gentle, trauma-sensitive class blends breath, slow movement, and mindful awareness to help release tension, regulate your system, and bring you back into balance.

Perfect if you’ve been feeling:
• overwhelmed
• burnt out
• anxious
• or just in need of a reset

Leave feeling grounded, clear, and more connected to your body.

✨ Come experience it for yourself!

👉 Reserve your spot now!

🔗Link In Bio or visit www.bodykarmastudio.com

04/20/2026

🚨 LAST SPOT ALERT 🚨

Our Yoga + Acupuncture experience this Friday is almost completely full… and there is just ONE spot left.

If you’ve been thinking about joining us, this is your moment.

This isn’t just a class—it’s your monthly reset.
✨ Release tension
✨ Calm your nervous system
✨ Restore your energy
✨ Drop into deep, supported relaxation

Gentle movement + breathwork will prepare your body… then you’ll melt into an extended savasana enhanced with acupuncture to bring you back into true rest and digest.

These spots always go quickly for a reason—it’s a completely different level of care for your body and mind.

💫 Don’t miss it.
💫 Don’t wait.

💫Friday, April 24 at 6:00 pm

👉 Grab the last spot now before it’s gone www.bodykarmastudio.com or link in bio

04/19/2026

✨ It starts THIS Tuesday… and once we begin, the journey is already in motion. ✨

If you’ve been feeling a little off, disconnected, overwhelmed—or like something just isn’t flowing the way it used to—this is your invitation back into alignment.

Sacred Energy: An 8 Week Chakra Meditation Journey
🗓 Starts Tuesday, April 21
⏰ 5:30–6:30 PM

Over 8 weeks, you’ll be guided through each of the chakra energy centers—moving from grounding and safety all the way to clarity, intuition, and connection.

This isn’t about “learning chakras.”
It’s about experiencing yourself differently.

Through meditation, breathwork, sound, and gentle awareness practices, you’ll begin to:
✨ Release built-up tension and energetic blocks
✨ Feel more calm, clear, and emotionally balanced
✨ Reconnect to your body, your breath, and your inner voice

No experience needed. Just come as you are.

💫 But here’s the thing—this is a progressive series.
Each week builds on the last… so if you’re thinking about it, now is the time to commit.

👉 We begin Tuesday. Spots are limited and this will fill.
Don’t wait until it’s too late to join from the beginning.

Reserve your spot + start your journey here www.bodykarmastudio.com (link in bio)

Your energy is speaking.
This is your chance to listen. 💚

✨ NEW at Body Karma Studio ✨We’re so excited to introduce a new way to support your body, your nervous system, and your ...
04/16/2026

✨ NEW at Body Karma Studio ✨

We’re so excited to introduce a new way to support your body, your nervous system, and your overall well-being…

Craniosacral Therapy is now available at Body Karma Studio — offered by appointment with Leslie 🤍

This gentle, hands-on therapy uses light touch to help release tension, calm the nervous system, and support the body’s natural ability to heal and rebalance. Many people experience deep relaxation, reduced stress, and a greater sense of ease in both body and mind.

Think of it as a reset… not just physically, but energetically.

✨ Perfect if you’re feeling:
• Overwhelmed or stressed
• Holding tension in your body
• Disconnected or run down
• Ready for deeper healing beyond movement

This is a beautiful complement to your yoga practice—or a powerful standalone experience for true restoration.

✨ By appointment only
✨ Quiet, personalized sessions
✨ Designed to meet you exactly where you are

👉 Learn more + book your session:
https://www.bodykarmastudio.com/craniosacral (link in bio)

Your next level of healing is here 💫





✨ NEW at Body Karma Studio ✨We’re so excited to introduce a new way to support your body, your nervous system, and your ...
04/16/2026

✨ NEW at Body Karma Studio ✨

We’re so excited to introduce a new way to support your body, your nervous system, and your overall well-being…

Craniosacral Therapy is now available at Body Karma Studio — offered by appointment with Leslie 🤍

This gentle, hands-on therapy uses light touch to help release tension, calm the nervous system, and support the body’s natural ability to heal and rebalance. Many people experience deep relaxation, reduced stress, and a greater sense of ease in both body and mind.

Think of it as a reset… not just physically, but energetically.

✨ Perfect if you’re feeling:
• Overwhelmed or stressed
• Holding tension in your body
• Disconnected or run down
• Ready for deeper healing beyond movement

This is a beautiful complement to your yoga practice—or a powerful standalone experience for true restoration.

✨ By appointment only
✨ Quiet, personalized sessions
✨ Designed to meet you exactly where you are

👉 Learn more + book your session:
https://www.bodykarmastudio.com/craniosacral

Your next level of healing is here 💫

✨ But what if it *is* the answer… ✨A week away from the noise.Misty mornings, grounding movement, deep rest.Crackling fi...
04/15/2026

✨ But what if it *is* the answer… ✨

A week away from the noise.
Misty mornings, grounding movement, deep rest.
Crackling fires, soulful conversations, and the kind of space where you can actually hear yourself think again.

This isn’t just a getaway—it’s a reset.
A return to yourself… in one of the most magical places on earth. 🇮🇪

Join us for our **Body Karma Studio Ireland Retreat**
📍 Temple House Estate | October 29 – November 5, 2026

Think:
• Daily yoga + meditation
• A private historic estate on the water
• Cozy, autumn energy + Celtic Halloween magic
• Incredible excursions, culture, and connection
• Space to breathe, reflect, and feel like *you* again

Spots are limited and this will fill with the right people—maybe that’s you.

👉 Learn more + reserve your spot
https://www.bodykarmastudio.com/ireland-2026

Because honestly… it might be worth double checking 😉

✨ **Something powerful—and deeply restorative—is beginning…** ✨What if one hour a week became your reset?**Sacred Energy...
04/14/2026

✨ **Something powerful—and deeply restorative—is beginning…** ✨

What if one hour a week became your reset?

**Sacred Energy: An 8 Week Chakra Meditation Journey** is your invitation to slow down, soften, and realign from the inside out.

Chakras aren’t something to believe in—
they’re something you experience.

From grounding (*I am*) to clarity (*I understand*), these energy centers reflect how you move through life—your safety, emotions, confidence, love, expression, and intuition.

When energy flows, you feel clear, calm, and connected.
When it doesn’t, you simply feel off.

Through meditation, breathwork, and subtle awareness practices, you’ll gently release tension, restore balance, and create space for your system to recalibrate—naturally.

💫 **Expect to feel:**
• Deeply relaxed
• More clear + emotionally balanced
• Reconnected to yourself

No experience needed—just come as you are.

📅 Tuesdays, April 21 – June 9
⏰ 5:30–6:30 PM

✨ **Limited spots—reserve yours and come back into alignment.**

https://www.bodykarmastudio.com/events/sacred-energy-an-8-week-chakra-meditation-journey

04/13/2026

✨ Reiki Share | Sunday, April 19 | 5:30–7:30 PM ✨

Calling all Reiki practitioners… this is your space. 💫

Whether you’re newly attuned, haven’t practiced in a while, or you’re a seasoned healer—this is your invitation to reconnect, refine your skills, and receive just as much as you give.

Join Reiki Master Nancy Bowe for a powerful 2-hour Reiki Share where you’ll both offer and receive healing in a supportive, heart-centered community.

💚 What to Expect:
• Reiki exchanges in a welcoming, judgment-free space
• Time to deepen your confidence and intuition
• Connection with like-minded practitioners
• Guided meditation to integrate your experience
• Tea + a healthy treat to close

This is more than practice… it’s nourishment for your energy, your growth, and your community.

✨ Step back into your practice
✨ Strengthen your connection to Reiki
✨ Leave feeling grounded, clear, and recharged

Spots are limited—save yours now.

👉 Reserve your spot + come share your energy with us 💫

(Link in bio)

✨👶 THE ANSWERS ARE IN! 👶✨You guys had SO much fun with this… and some of you were seriously impressive 👏So lets uncover ...
04/12/2026

✨👶 THE ANSWERS ARE IN! 👶✨

You guys had SO much fun with this… and some of you were seriously impressive 👏

So lets uncover who is who....

1. Alissann
2. Marjorie
3. Jess
4. MaryBeth
5. Stephanie
6. Leslie
7. Tania
8. Patti
9. Jeanette
10. Nancy
11. Sully

How many did you get right?! 👀👇

Whether you guessed 1 or all of them… these are the incredible humans who show up every day to guide, support, and hold space for our amazing studio family 💚

From baby faces to the people who help you move, heal, grow, and feel your best… we’re pretty lucky ✨

If you haven’t taken a class with one of them yet… this is your sign 💫

✨ Your Monthly Reset is Here ✨Step out of the noise… and back into yourself.Join us for Yoga & Acupuncture—a deeply rest...
04/11/2026

✨ Your Monthly Reset is Here ✨

Step out of the noise… and back into yourself.

Join us for Yoga & Acupuncture—a deeply restorative experience designed to help you release tension, reset your energy, and feel like you again.

🗓 Friday, April 24
⏰ 6:00–7:30 PM

This isn’t just a class—it’s your nervous system’s exhale.

🌿 What to Expect:
• Gentle, slow-flow yoga to unwind the body
• Breathwork + mindful movement to clear mental clutter
• Self-massage techniques to release built-up tension
• Extended savasana with acupuncture or acupressure (“needle nap” bliss 😌)

Each month, we align with the season through the lens of Traditional Chinese Medicine—supporting your body’s natural rhythms so you can move through life with more ease, clarity, and balance.

✨ Leave feeling grounded, open, and deeply restored
✨ Perfect for anyone feeling stressed, overwhelmed, or just in need of a reset

Spots are limited—and this always fills 💫

👉 Reserve your space now and give yourself the reset you didn’t know you needed
https://www.bodykarmastudio.com/events/yoga-and-acupuncture-t74ba-7bfj8

04/09/2026

✈️ Take off from Bradley… and land somewhere magical 🍀

Join us with Body Karma Studio for a wellness retreat experience in the heart of Ireland that goes far beyond a typical vacation.

This is your invitation to slow down, breathe deeper, and reconnect—with yourself and the world around you.
Imagine waking up in a historic Irish estate, sipping tea overlooking a misty lake, flowing through daily yoga and meditation, and spending your days exploring castles, charming villages, and breathtaking landscapes…

✨ And yes… experiencing a Celtic Halloween (Samhain) Festival—where ancient traditions, music, fire, and magic come alive in the most unforgettable way 🔥🍂

✨ A true wellness retreat to reset your body + mind
✨ Travel with an incredible, like-minded community
✨ Experience Ireland in a soulful, immersive way

📍 Temple House Estate, County Sligo
📅 October 29 – November 5, 2026

Spots are limited—and this is the kind of experience people always wish they said yes to.

👉 Learn more + reserve your spot:
bodykarmastudio.com/ireland-2026 (link in bio)

Because sometimes… you don’t just need a vacation—you need a reset. 💚

Address

16 W Main Street
Clinton, CT
06413

Telephone

+18602370989

Website

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