Body Karma Studio

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Clinton, CT
Body Karma Studio

Clinton's favorite fitness community! Open 7 days a week with small group classes in Zumba, Yoga, Pilates and Ballet Barre. Check out our website to learn more!

All taught by friendly, knowledgeable fitness professionals. Start today with our new client special, 2 weeks of unlimited classes for just $34, that's a 50% savings! https://www.bodykarmastudio.com/

02/27/2026

✨ Date Change — Even More Time to Reset & Recharge! ✨

Our deeply loved Reiki & Yoga experience with Reiki Master Nancy has been moved to:

🗓 Sunday, March 15, 2026
⏰ 5:30–6:30 PM

And trust us… it will be worth the wait. 💫

If your nervous system has been craving a reset…
If your body feels tight, tired, or energetically heavy…
If you’ve been meaning to give yourself a night of true restoration…

This is your sign. 🌿

During this soul-nourishing experience you’ll enjoy:

• A gentle, all-levels yoga flow
• Extended savasana with hands-on Reiki energy healing
• Breathwork to calm the mind
• Deep relaxation to restore your entire system

This isn’t just a class.
It’s an energetic reset.
A release.
A recalibration.

Spots tend to fill quickly for our Reiki events — and with the new date, now is the perfect time to secure yours.

✨ Come let your energy flow and your stress go.

Reserve your space now and give yourself the Sunday night you deserve. 💛

https://www.bodykarmastudio.com/events/reiki-and-yoga-47cgg

02/25/2026

This is your sign.🛑

If you’ve been meaning to come back…
If you’ve been watching our posts quietly…
If you’ve said “I really should start again”…

This is your nudge.

No guilt.
No judgment.
No lectures.

Just a mat waiting for you.

See our full class schedule www.bodykarmastudio.com (link in bio)

balletbarre essexct ctyoga ct

02/24/2026

🔥 STRONG YOGA, STRONG YOU 🔥
A 6-Week Series to build strength from the inside out starts this Saturday!!!

Ready to feel stronger, steadier, and more confident in your body? 💪✨
Strong Yoga, Strong You is a powerful 6-week journey designed to help you build real strength, improve balance and stability, and deepen your mind-body connection.

Each class begins with gentle, grounding stretches to warm the body, then flows into intentional body-weight strength work and challenging yoga postures that tone muscles, sharpen proprioception, and boost confidence in how you move. We’ll close every session with a deeply nourishing savasana and meditation—because true strength includes recovery, clarity, and calm. 🧘‍♀️

This series is fun, empowering, and transformational—perfect if you want to feel strong without burning out and grounded without slowing down.

✨ Saturdays | 9:45–10:45 AM
📅 Feb 28 – Apr 4
⚡ Commit to yourself. Build strength. Feel amazing.

Spots are limited—save yours now and step into a stronger you. 💙

Link in comments

02/24/2026

✨ Ireland Is Calling… Will You Answer? ☘️

Have you been feeling the nudge for something bigger in 2026?
More magic. More connection. More YOU time?

Join me for a FREE Ireland Retreat Zoom Info Session and step into the dream with us 💚

📅 Monday, March 16, 2026
🕖 7:00–8:00 PM
💻 Live on Zoom

During this relaxed and inspiring hour together, I’ll be sharing all the details about our unforgettable retreat at the breathtaking Temple House Estate — from the historic castle accommodations to our yoga, mindfulness, cultural excursions, and soulful connection time woven throughout the week.

You’ll learn:
✨ The full itinerary
✨ What’s included (and what makes this retreat so special)
✨ Pricing + easy payment plan options
✨ How to know if this experience is right for you

Whether you’re just curious or already imagining yourself walking the lush green landscapes of Ireland with our Body Karma family… this is your first step 🌿

There’s no pressure — just information, inspiration, and space to ask all your questions.

Register for free on our site (link in comments)

Let’s see if Ireland 2026 has your name written all over it 💚☘️

02/22/2026

✨ We are almost TWO months into 2026… ✨

Be honest — how are those New Year’s resolutions going?

Are you still feeling clear, focused, and motivated?
Or did life get busy… routines slipped… and those big goals started to feel a little fuzzy?

Here’s the truth:
Resolutions don’t fail because you’re incapable.
They fade because you don’t have structure, support, or accountability.

And that’s exactly where coaching comes in. 🤍

If you’re feeling stuck, overwhelmed, or unsure of your next step, it might be time to stop “trying harder” and start moving smarter.

✨ Goal Coaching with Jess is designed to help you:
• Get crystal clear on what you actually want
• Break big dreams into aligned, doable action steps
• Identify the mindset or habits holding you back
• Build consistency without burnout
• Create real momentum that lasts

This is intentional, supportive, one-on-one work — tailored to you and your life.

If 2026 is the year you said “things are going to change,” let’s make sure they actually do.

📲 To set up a free, one-on-one, no-obligation discovery call, text Jess directly at 860-237-0989 and let’s start the conversation.

Your future self will thank you. 💫

02/19/2026

✨ Sound Bath Meditation ✨
Friday, March 13, 2026 · 6:30–7:30 PM

Step into an evening of pure restoration.

Surrounded by the luminous tones of quartz crystal singing bowls and guided into deep Yoga Nidra, you’ll be led into a state of effortless stillness where tension dissolves and your nervous system softens. This is more than relaxation — it’s a full-body recalibration from the inside out.

Expect profound rest.
Expect clarity.
Expect to leave feeling lighter, clearer, and exquisitely renewed.

Bring your mat, a cozy blanket, and socks. We’ll take care of the rest.

Space is intentionally limited for an intimate, elevated experience. Reserve your spot now (link in comments) and give yourself the luxury of deep, uninterrupted peace. ✨

02/18/2026

Not everyone is meant to go to Ireland.
But some feel it in their bones.

This retreat isn’t just travel — it’s a homecoming.
Movement. Magic. Ancient land. Deep rest.

If your heart skips when you see these images…
That might be your answer.

☘️ October 29 – November 5, 2026
Temple House Estate
Payment plans available

Comment me “IRELAND” and I’ll personally send you the details.

02/17/2026

✨ Ready to Reset & Recharge? ✨

Sunday, March 8, 2026
🕠 5:30–7:00 PM

Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Experience designed to help you soften, release, and reconnect.

This gentle, all-levels practice begins with an easy, grounding yoga flow to open the body and calm the mind. As you settle into an extended savasana, you’ll receive individual Reiki energy healing to help clear blockages, rebalance your energy, and support deep restoration. We’ll also weave in intentional breathwork to quiet the nervous system and melt away stress.

This isn’t just a class — it’s a full-body exhale.
A chance to slow down.
To be held in community.
To leave feeling lighter, clearer, and deeply renewed.

✨ Let your energy flow and your stress go.

Spots are limited to keep the space intimate — reserve yours today. 💛

www.bodykarmastudio.com

02/13/2026

Galentine staff dinner! Always fun with these Gals! ❤️💓✨️

02/11/2026

🍀 Dreaming of Ireland? Here’s Your Sign. 🍀

Imagine crisp autumn mornings by a misty lake…
yoga under ancient skies…
evenings wrapped in cozy fireside stories whispered by a traditional Irish seanchaí… ✨

This October 29–November 5, join us for a once-in-a-lifetime wellness & cultural retreat in the mystical west of Ireland at the historic Temple House Estate — an exclusive lakeside manor reserved just for our group.

🌿 What you’ll experience:
✨ Daily intentional yoga + meditation tailored for rest & renewal
✨ Explore ancient sites like Carrowmore Megalithic Cemetery
✨ Samhain candlelit feast with traditional Irish cuisine
✨ Celtic Halloween Festival celebration
✨ Irish coast + wild landscapes beyond your wildest dreams
✨ Deep connection with yourself, nature, and new friends 🌎

This isn’t just a trip — it’s a soulful journey into Ireland’s heart and magic. ✨ 🍁
Spaces are limited to keep this intimate and deeply transformational.

💚 Payment plans available + flexible options.
🛫 Fly into Dublin, relax as we take care of the rest.

📍Ready to go?
👉 Tap the link to learn more + reserve your spot → bodykarmastudio.com/ireland-2026 (link in bio) ✨

or text Jess to chat more 860-237-0989

02/10/2026

✨ Happy Hips = Happy You ✨
Happy Hips 4-Week Series
📅 Saturdays, Feb 28 – Mar 21, 2026
🕚 11:00 AM – 12:00 PM

If your hips feel tight, achy, or just stuck — this series is for you. 💙
Join Jess for a playful, empowering 4-week journey designed to restore freedom, mobility, and ease to one of the most important (and often overlooked) areas of the body.

Modern life keeps us sitting, stressing, and moving in the same patterns — and the hips take the hit. Over time, that tightness can impact posture, strain the spine, and create discomfort throughout the body. Happy Hips is here to change that.

✨ What you’ll experience each week:
• Gentle to moderate yoga poses that progressively build mobility & strength
• Improved alignment and functional movement you can use in daily life
• Increased range of motion, circulation, and overall comfort
• Space for emotional release — hips are powerful holders of stress & stored emotion

This isn’t just a stretch class — it’s a full-body, mind-body reset. Expect to move, breathe, release, and leave feeling lighter, more open, and deeply connected to your body.

💫 Free your hips.
💫 Shift your energy.
💫 Feel better in your body — from the inside out.

👉 Spots are limited — reserve yours now!
Link in Comments......

02/09/2026

🔥 STRONG YOGA, STRONG YOU 🔥
A 6-Week Series to build strength from the inside out

Ready to feel stronger, steadier, and more confident in your body? 💪✨
Strong Yoga, Strong You is a powerful 6-week journey designed to help you build real strength, improve balance and stability, and deepen your mind-body connection.

Each class begins with gentle, grounding stretches to warm the body, then flows into intentional body-weight strength work and challenging yoga postures that tone muscles, sharpen proprioception, and boost confidence in how you move. We’ll close every session with a deeply nourishing savasana and meditation—because true strength includes recovery, clarity, and calm. 🧘‍♀️

This series is fun, empowering, and transformational—perfect if you want to feel strong without burning out and grounded without slowing down.

✨ Saturdays | 9:45–10:45 AM
📅 Feb 28 – Apr 4
⚡ Commit to yourself. Build strength. Feel amazing.

Spots are limited—save yours now and step into a stronger you. 💙

Link in comments......

Address

16 W Main Street
Clinton, CT
06413

Telephone

+18602370989

Website

https://linktr.ee/bodykarmastudio

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