EmpowerFitness

EmpowerFitness There’s no better gym to rediscover your body than EmpowerFitness. We invite you to be fit, healthy, and empowered.

A Barre and Fitness Studio specializing in full-body workouts, personal training and nutrition

11/28/2025

Happy post Thanksgiving Day workout! We made it!

11/28/2025

Who is ready to work off that turkey dinner? If you are, we will see you at Barre Pump Friday morning at 9:15 am!

Zero limits when you show up for yourself !!!
11/26/2025

Zero limits when you show up for yourself !!!

The only bad workout is the one you didn't do. What's your favorite workout?
11/20/2025

The only bad workout is the one you didn't do. What's your favorite workout?

After this unexpected text … I may consider ❤️❤️❤️Hi Patty! Hope all is well- this is Melissa R!I’m messaging you… Becau...
10/24/2025

After this unexpected text … I may consider ❤️❤️❤️

Hi Patty! Hope all is well- this is Melissa R!

I’m messaging you… Because I think about you and your studio more often than I should lol! And I cannot find anything that is like your Barre class. You really do have something special and I truly miss it.

Hence why I am reaching out! I know you do not offer online classes… but I was wondering if you would record a class or two and send it to me so I can just use those classes on repeat!

I just really want a good Empower Fitness Barre class!

We are excited to announce a new class at Empowerfitness on Wednesdays at 5:30 pm!Join us for "Stretched and Balanced,"...
09/21/2025

We are excited to announce a new class at Empowerfitness on Wednesdays at 5:30 pm!
Join us for "Stretched and Balanced," a low-impact fitness class designed to help you improve your flexibility, stability, and overall body alignment.

This slow-flow class is perfect for anyone looking to enhance their body's range of motion and functional fitness. We'll combine stretching techniques with balance and core exercises to boost your coordination and awareness of your body in space.

By focusing on these key areas, you'll be taking a proactive step toward reducing the risk of falls and making daily activities feel easier and more fluid.

Class Details:

What: Stretched and Balanced

When: Every Wednesday, starting this Wednesday, September 24

Instructor: Tatjana Braune

Also......Our October schedule is also now open and ready for booking!

If you have any questions, please feel free to reach out. We are looking forward to seeing you there!

Best Regards,

The Empowerfitness Team

Elevate your fitness game today! Visit our website for exclusive tips and classes that will transform your routine and h...
09/21/2025

Elevate your fitness game today! Visit our website for exclusive tips and classes that will transform your routine and help you achieve your goals.

http://empowerfitnessllc.com

It's hard to believe it's been 12 years! On Tuesday, September 16, Empowerfitness will officially celebrate 12 years of ...
09/14/2025

It's hard to believe it's been 12 years! On Tuesday, September 16, Empowerfitness will officially celebrate 12 years of business, and my heart is overflowing with gratitude!

Over the past decade plus, so many wonderful and amazing people have walked through our front door. To those who are still with us 12 years later, thank you for your unwavering support and dedication. You're not just clients; you're family.

To everyone who has been a part of our journey, whether for a week, a year, or since the very beginning—thank you. Your support has truly humbled and honored me. I'm so excited for what the future holds, and I can't wait to see who walks through this door next.

Good morning! I just wanted to get on here real quick and say that I apologize for the email that was sent yesterday by ...
09/13/2025

Good morning! I just wanted to get on here real quick and say that I apologize for the email that was sent yesterday by error. It was meant for one person. The reaction it caused was a little bit unnerving. Please unsubscribe to our emails if you no longer wish to receive emails. Thank you all!

WE ARE READY TO ROLL!Did you know that improving your fundamental movement patterns can help you feel stronger and reduc...
09/06/2025

WE ARE READY TO ROLL!

Did you know that improving your fundamental movement patterns can help you feel stronger and reduce your risk of injury?

At our Functional Movement Screen (FMS) sessions, we'll assess how you move, identifying any imbalances or limitations that could be impacting your daily life and fitness goals. It's not about performance; it's about uncovering foundational weaknesses so we can create a targeted plan just for you.

Here's a look at what we'll assess during your session:

Deep Squat: Checks the mobility of your hips, knees, and ankles.

In-Line Lunge: Evaluates your balance and stability.

Hurdle Step: Assesses hip and ankle mobility.

Trunk Stability Push-Up: Measures core stability.

Shoulder Mobility: Looks at your shoulder range of motion.

Active Straight Leg Raise: Evaluates hamstring flexibility and core stability.

Rotary Stability: Assesses core coordination and control.

Ready to find out more about how you move? Book your one-hour FMS session on one of our upcoming dates:

Saturdays beginning at 10:45 AM: September 27th, October 11th, October 25th

Additional dates: Tuesday, September 23rd & Friday, November 7th

Secure your spot now through our online scheduler on Vagaro!

We have added a 9:15 am Barre Fusion Class to our schedule for this Labor Day! If we have enough people we will hold it...
08/27/2025

We have added a 9:15 am Barre Fusion Class to our schedule for this Labor Day! If we have enough people we will hold it!!! Please use our scheduler to book!

https://www.vagaro.com/ebvpvx/classes

Hey Danielle! Look at us 9 years ago!!
07/31/2025

Hey Danielle! Look at us 9 years ago!!

Address

25 Old Highway 22
Clinton, NJ
08809

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+19083030199

Website

Alerts

Be the first to know and let us send you an email when EmpowerFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram