Life Connections

Life Connections Our Life Connections mission is to connect with families and form trusting relationships that enhanc

Founded in 2009, Life Connections provides in-home Behavioral Health Intervention Services and Mental Health Therapy Services at our 13 office locations and approved schools across Iowa. Our Life Connections Services Include:
Behavioral Health Intervention Services (BHIS)
Children’s Mental Health Waiver Services
Mental Health Therapy
School-Based Therapy Programs
Tele-Mental Health Services
Applied Behavior Analysis Services at Dubuque, Clinton, Cedar Rapids, Muscatine and Bettendorf
Substance Use Outpatient Treatment Services in Bettendorf, Cedar Rapids, & Clinton
Substance Use Evaluations in Anamosa & Muscatine

Now Accepting New Clients!Sara Bennion, LMHCBettendorf, IowaSara’s career with Life Connections began in October of 2023...
10/29/2025

Now Accepting New Clients!
Sara Bennion, LMHC
Bettendorf, Iowa

Sara’s career with Life Connections began in October of 2023. She graduated with a Bachelor of Science degree in Marriage and Family Sciences from Brigham Young University Idaho in 2021 before obtaining her Master of Science in Marriage and Family Therapy from Capella University in Minneapolis, Minnesota. Sara is a temporary Licensed Marriage and Family Therapist (tLMFT) who works with children, adolescents, families, and couples.

Sara utilizes faith based, Emotion Focused, Gottman Family, and Bowen Family Systems therapies to support healthy marital and family functioning. She has a special interest in working with veterans as well as individuals experiencing symptoms of depression and anxiety, Post Traumatic Stress Disorder, addictions, substance abuse, and recovery.

Click here to get started: https://life-connections.org/get-started
Learn more about Life Connections: https://life-connections.org
For more information, please call: 877-878-6606

Awareness Monday: Substance Use Prevention for TeensTeen years are full of growth, discovery, and independence, but they...
10/27/2025

Awareness Monday: Substance Use Prevention for Teens

Teen years are full of growth, discovery, and independence, but they can also come with pressure and risky choices. Starting conversations early about substance use can make a lasting difference.

At Life Connections, we believe prevention begins with understanding. When teens feel heard, supported, and connected, they are far more likely to make healthy decisions that protect their future.

Parents and caregivers can make a big impact by:
• Keeping open, judgment free communication
• Modeling healthy coping skills
• Staying informed about current trends and risks
• Encouraging activities that build confidence and community

Together, we can help teens stay strong, supported, and substance free.

Now Accepting New Clients!Angela McDowell, LMSWCedar Rapids, IowaAngie McDowell started her career at Life Connections i...
10/27/2025

Now Accepting New Clients!

Angela McDowell, LMSW
Cedar Rapids, Iowa

Angie McDowell started her career at Life Connections in March of 2021. Angie is a Licensed Master Social Worker (LMSW) and provides tele-therapy and in-home services to individuals and families. Angie also does assessments for Behavioral Health Intervention Services (BHIS). Angie attended Upper Iowa University where she graduated in 2016 with her bachelor’s degree in social sciences with a minor in psychology. She received her master’s degree in social work from Walden University in 2020. While in college, Angie interned for Community Mobile Crisis Outreach and Life Connections. Angie is a member of the National Association of Social Work (NASW).

Angie specializes in depression, anxiety, trauma, stress, suicidal thoughts, adjustment related stressors, trauma and self-harm. Angie uses Cognitive Behavioral Therapy and Motivational Interviewing techniques to help empower clients to overcome their underlying thoughts and beliefs. Angie’s approach to counseling is strengths-based, patient-centered and goal oriented.

Click here to get started: https://life-connections.org/get-started
Learn more about Life Connections: https://life-connections.org
For more information, please call: 877-878-6606

Now Accepting New Clients!Nick Sohm, MAPerry, IowaAfter receiving a Bachelor of Arts Degree in Psychology and Creative W...
10/27/2025

Now Accepting New Clients!

Nick Sohm, MA
Perry, Iowa

After receiving a Bachelor of Arts Degree in Psychology and Creative Writing, Nick’s counseling journey began as a Certified Alcohol and Drug Counselor (CADC) with an interest in holistic and dual-diagnostic treatment. At this position, Nick found great satisfaction working with mothers and pregnant mothers seeking reunification using martial arts and mindfulness interventions for empowerment and stress regulation. Nick continued his education and completed a Master of Arts Degree in Clinical Psychology from Sam Houston State University with internships working with students on campus and youth in juvenile detention. Nick is currently a master’s level therapist and provides services in Perry and offers telehealth services.

Click here to get started: www.life-connections.org/get-started
Learn more about Life Connections: www.life-connections.org
For more information, please call: 877-878-6606

Now Accepting New Clients!Rain Robinson, tLMHCPerry, IowaTelehealth, Office, & School, Ages: 8+CBT • Person-Centered The...
10/23/2025

Now Accepting New Clients!

Rain Robinson, tLMHC
Perry, Iowa
Telehealth, Office, & School, Ages: 8+

CBT • Person-Centered Therapy • Anxiety • Depression • Solution-Focused Therapy • Mindfulness • Trauma-Informed

Rain received her bachelor’s degree in psychology from Upper Iowa University and her master’s degree in Clinical Mental Health Counseling from Grand View University.

She enjoys working with a wide range of clients in areas such as anxiety, depression, college life transitions, ADHD, interpersonal issues, stress management, and childhood trauma.

Rain believes that everyone has the capacity for personal and professional growth and incorporates various techniques to help clients achieve their goals.

Get started: Life-connections.org/get-started
Learn more: life-connections.org
For more information, please call: 877-878-6606

Welcome to the Life Connections Team, Shamika Carmen, M.A., MFT!We are excited to introduce Shamika, a compassionate Men...
10/21/2025

Welcome to the Life Connections Team, Shamika Carmen, M.A., MFT!
We are excited to introduce Shamika, a compassionate Mental Health Therapist now seeing clients at our Dubuque, Iowa location.

With a strong background in child welfare and trauma-informed care, Shamika is passionate about creating safe, supportive spaces for individuals, children, and families to heal and grow. She helps clients navigate anxiety, depression, family conflict, life transitions, and the impacts of trauma with care, understanding, and evidence-based approaches.

Shamika has immediate openings, click below to get started!
www.life-connections.org/get-started

Dubuque Location:
210 Jones St, Door H, Suite 108, Dubuque, IA
563-265-8694

Mailing Address:
240 N. Bluff Blvd., Suite 206, Clinton, IA 52732
319-990-0179
S.Carmen@Life-Connections.org

Join us in welcoming Shamika to the Life Connections team!

Small things can make a big difference in your day. What’s something that always lifts your mood?A. A great cup of coffe...
10/17/2025

Small things can make a big difference in your day. What’s something that always lifts your mood?

A. A great cup of coffee
B. A kind message from a friend
C. Listening to your favorite song
D. Getting outside for some fresh air

We’d love to hear your answer — share below and tag someone who brightens your day!

Did you know that healthy sleep is one of the most powerful, natural tools you have for improving your mental health? He...
10/15/2025

Did you know that healthy sleep is one of the most powerful, natural tools you have for improving your mental health? Here’s what research shows:

Getting 7 to 9 hours of quality sleep nightly is linked with lower risk of depression and anxiety

Poor or disrupted sleep makes mood swings, irritability, and negative thoughts more likely

Good sleep supports better self control, emotional regulation, and resilience under stress

If you could pick one habit to improve your sleep tonight, which would it be?
A. No screens 1 hour before bed
B. Set consistent bed and wake times
C. Create a calming bedtime routine
D. Adjust your sleep environment (dark, cool, quiet)

Drop your letter in the comments plus the one change you’ll try tonight. Let’s help each other sleep more peacefully and wake up stronger.

About 1 in 3 U.S. adults report experiencing anxiety or depressive symptoms in the past year (nih.gov).Here’s a question...
10/14/2025

About 1 in 3 U.S. adults report experiencing anxiety or depressive symptoms in the past year (nih.gov).

Here’s a question:
Which of these helps you most when you’re feeling anxious?
A. Listening to music
B. Taking a walk
C. Journaling
D. Talking with someone

Drop your letter in the comments and feel free to share your method if it’s not listed.

ogether for Mental Wellness.Today we recognize World Mental Health Day, a moment to pause and reflect on the importance ...
10/10/2025

ogether for Mental Wellness.

Today we recognize World Mental Health Day, a moment to pause and reflect on the importance of caring for our minds and supporting one another. Mental wellness is not just about treatment; it is about connection, understanding, and daily commitment to emotional health.

At Life Connections, we believe everyone deserves access to compassionate, evidence based mental health care. Whether you are facing anxiety, depression, stress, or other challenges, help is available and healing is possible. Each small step toward self care and support can lead to lasting growth and hope.

This year’s theme reminds us that mental health is a universal priority for everyone, everywhere. Together we can reduce stigma, build awareness, and create communities where no one feels alone in their journey.

Visit us at www.lifeconnectionsiowa.org
to learn more about our counseling and behavioral health services.

October 5 to 11 marks Mental Illness Awareness Week, a time to shine a light on mental health, reduce stigma, and remind...
10/07/2025

October 5 to 11 marks Mental Illness Awareness Week, a time to shine a light on mental health, reduce stigma, and remind everyone that they are not alone. According to NAMI, one in five U.S. adults experiences a mental health condition each year, and every person’s story matters.

At Life Connections, we believe mental wellness is built through compassion, connection, and understanding. Our team provides evidence based counseling and behavioral health services to help individuals and families navigate life’s challenges with strength and support.

If you or someone you know is struggling with anxiety, depression, or other mental health concerns, please reach out. Help is available, and healing begins with connection.

Visit us: www.lifeconnectionsiowa.org



Sources
• National Alliance on Mental Illness, “Mental Illness Awareness Week,” NAMI.org

As the seasons change, so do our routines, schedules, and energy levels. Fall can bring excitement with cooler weather a...
10/03/2025

As the seasons change, so do our routines, schedules, and energy levels. Fall can bring excitement with cooler weather and new activities, but it can also create stress, fatigue, and emotional challenges. Supporting emotional wellness during seasonal transitions is essential for maintaining balance and overall health.

Research shows that shifts in daylight and temperature can affect mood, sleep, and energy. Some people experience seasonal affective disorder (SAD), while others may simply notice added stress from new school schedules, busier routines, or the approach of the holidays. Being proactive about emotional health can make this time of year easier and more fulfilling.

At Life Connections, we provide counseling and behavioral health services that help individuals and families build resilience, improve coping skills, and maintain emotional well-being through life’s transitions. Wellness is not about perfection. It is about creating space to adjust, finding support, and learning healthy ways to navigate change.

If you or someone you know is struggling this fall, please reach out. Our team is here to support you with compassion and proven care.

Visit us today: www.lifeconnectionsiowa.org



Sources
• National Institute of Mental Health (NIMH), “Seasonal Affective Disorder,” 2023
• American Psychological Association (APA), “Managing Stress During Transitions,” 2022

Address

240 N. Bluff Boulevard
Clinton, IA
52732

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18778786606

Website

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Life Connections of Iowa

Life Connections provides mental health and behavioral health services to families across the state of Iowa. We accept many health insurance plans and private pay, making mental health care very affordable. Our licensed clinicians can provide mental health therapy services to treat a wide range of mental health diagnoses, and our behavioral health intervention providers are highly-trained and passionate about teaching communication, conflict resolution, and emotion regulation skills, just to name a few!

For more information and to enroll in services, please contact us at our location nearest you:

2022 Hwy 169 N Algona, IA 50511 515-327-5195

209 W Main St. Anamosa, IA 52205 319-774-2045