Total U

Total U Behavioral medicine practice that reaffirms the importance of the relationship between practitioner

10/18/2025

Herniated disc, Bulging disc, Sciatica, Knee Pain

What is Medical Neuroscience?Armed with a Duke University Medical Neuroscience Certification in addition to my overall e...
10/03/2025

What is Medical Neuroscience?

Armed with a Duke University Medical Neuroscience Certification in addition to my overall experience and study with Neuroscience, Psychotherapy, Exercise Physiology, Interdisciplinary studies and Clinical Nutrition. Patients/clients diagnosed with neurological conditions can receive 1st class treatment.

Diagnosed disorders can include Pain, Neuropathy, Nerve damage, Parkinson's disease, Epilepsy, Memory Impairment, Sleep Disorders, Alzheimer's, Dementia and Depression and more.

Depression is a true neurological disease associated with dysfunction of specific brain regions and not simply a consequence of bad lifestyles and psychological weakness, according to researchers.

Medical Neuroscience is powerful. In addition to examining the normal development and activity of the nervous system, neuroscience studies diseases, disorders, and injuries that affect parts of the nervous system, how it develops, and how well it functions.

Medical Neuroscience explores the functional organization and neurophysiology of the human central nervous system, while providing a neurobiological framework for understanding human behavior. In Medical Neuroscience practitioners discover the organization of the neural systems in the brain and spinal cord that mediate sensation, and motivate bodily actions and sensor motors.

Working online
10/03/2025

Working online

Dr. James is a perfect blend of clinical behavioral neuroscience, psychotherapy and clinical nutrition The blend of clin...
09/25/2025

Dr. James is a perfect blend of clinical behavioral neuroscience, psychotherapy and clinical nutrition

The blend of clinical behavioral neuroscience, psychotherapy, and clinical nutrition creates a holistic, integrative approach to mental health, known as nutritional psychology or nutritional psychiatry. It views the brain and body as an interconnected system, addressing mental health issues by treating underlying physiological imbalances in addition to using traditional psychological interventions.

Key concepts and components

* Clinical Behavioral Neuroscience:This field studies the biological basis of behavior by investigating the brain's role in psychological processes. By applying neuroscience research, practitioners can understand the neural pathways and biological factors involved in conditions like anxiety, depression, and trauma. This knowledge informs targeted interventions that support brain function.

* Psychotherapy: This involves the use of talk therapy and other psychological techniques to help individuals process thoughts, emotions, and behaviors.

When combined with the other disciplines, psychotherapy helps integrate the patient's biological and nutritional insights into a broader context of personal growth and mental wellness.

* Clinical Nutrition: A Clinical Nutritionist provides science-based, personalized nutrition therapy to address health conditions. In this integrated model, the Clinical Nutritionist works as a psychotherapist and with the mental health team to develop dietary strategies and use supplements to improve brain health and emotional well-being.

How the three disciplines work together

This blended approach goes beyond addressing mental health symptoms in isolation. Instead, it seeks to identify and correct the root causes of illness by combining insights from all three disciplines.

1. Comprehensive Assessment:Practitioners conduct an in-depth evaluation that includes a client's medical history, mental health symptoms, genetic factors, and lifestyle habits, particularly diet.

Advanced lab testing may be used to identify nutritional deficiencies, inflammation, and gut microbiome imbalances.

2. Targeting the Gut-Brain Axis: The gut and brain are in constant two-way communication. A major focus of this blended approach is supporting the gut microbiome, as an imbalanced gut can contribute to mood disorders like depression and anxiety. Dietary interventions, such as prebiotics and probiotics, are used to promote a healthy gut environment.

3. Reducing Inflammation and Oxidative Stress: Poor-quality diets are linked to increased inflammation, which can affect brain health. A personalized diet plan high in anti-inflammatory nutrients, such as omega-3 fatty acids, is used to reduce inflammation and oxidative stress in the brain.

4. Balancing Neurotransmitters:Nutrition plays a foundational role in the production of neurotransmitters like serotonin and dopamine, which regulate mood.

Through personalized dietary plans and supplementation, this approach helps provide the necessary nutrients, like B vitamins and magnesium, to support neurotransmitter function.

5. Supporting Behavior Change:Psychotherapy techniques are used to help clients make and sustain the necessary dietary and lifestyle changes. Mindful eating, addressing emotional relationships with food, and building motivation are critical for long-term success.

An example in practice
A patient with major depressive disorder might receive this type of integrated care:

* Behavioral Neuroscience informs the understanding that the patient's low mood is tied to serotonin and dopamine production, influenced by gut bacteria and nutrient availability.

* A Clinical Nutrition Specialist develops a personalized dietary plan rich in omega-3s, fiber, and B vitamins, based on lab testing that reveals nutrient deficiencies and gut imbalances.

* A Psychotherapist helps the client address underlying emotional issues, build a healthier relationship with food, and stay motivated to adhere to the dietary and lifestyle changes.

Key takeaway

This integrated mental healthcare approach treats the whole person, not just the symptoms. It moves beyond conventional treatments by recognizing that mental wellness is deeply connected to physiological balance, and that lasting change requires addressing these biological roots alongside psychological factors.

I have been studying women for a long time. I understand her mental/emotional & physical health needs. I understand her ...
09/17/2025

I have been studying women for a long time. I understand her mental/emotional & physical health needs. I understand her true needs for feeling stability and safety at all times. I understand her need to be touched and cuddled. I understand what love looks like and what love making feels like to her. I understand how she views God and His Kingdom.

Woman you’re not crazy but there are some things we need to talk about.

A woman’s idea of what a real man looks like and operates like maybe her real relationship issue beyond some chemical imbalances.

I want to speak directly to a few women offline and some online

Can we talk?

Boost Your Mood with Facials: Alleviate Symptoms of DepressionIf you're feeling down, struggling with low mood, and find...
09/16/2025

Boost Your Mood with Facials: Alleviate Symptoms of Depression

If you're feeling down, struggling with low mood, and finding it difficult to cope, you're not alone. Depression affects millions of people worldwide, and it can be challenging to find effective ways to alleviate symptoms. While therapy and medication are crucial in treating depression, there are other ways to boost your mood and improve your mental health. One of those ways is through facials.

Yes, facials. While facials are typically associated with beauty and skincare, recent studies have shown that they have significant mental health benefits. A facial can help to alleviate the symptoms of depression, reduce stress and anxiety, and promote a sense of calm and relaxation.

Scientifically Proven to Improve Mental Health

In a study published in the International Journal of Neuroscience, researchers found that facial massage can trigger the release of endorphins, the body's natural mood-boosting chemicals.

The study also found that facial massage can reduce levels of cortisol, a stress hormone that can contribute to depression and anxiety.

Facials can also provide a sense of relaxation and self-care, which can be especially helpful for those experiencing depression. Taking time for yourself and indulging in a pampering facial can help to boost your self-esteem and provide a sense of accomplishment.

Ways Facials can help Alleviate the Symptoms of Depression

1. Boosting endorphin levels: Endorphins are the body's natural mood-boosting chemicals. A facial massage can stimulate the release of endorphins, which can help to alleviate symptoms of depression and improve mood.

2. Reducing stress levels: Facials can be incredibly relaxing and provide a sense of calm. A study published in the International Journal of Neuroscience found that facial massage can reduce levels of cortisol, a stress hormone that can contribute to depression and anxiety.

3. Promoting self-care: Taking time for yourself and indulging in a pampering facial can help to boost your self-esteem and provide a sense of accomplishment. This can be especially helpful for those experiencing depression, as it can be challenging to find joy in activities.

4. Improving skin appearance: Depression can take a toll on the skin, causing it to appear dull and lackluster.

A facial can help to improve the skin's appearance, which can boost confidence and improve mood.

So, if you're feeling down and struggling with low mood, consider booking a facial appointment at Embella. We have a wide variety of facials to choose from. Not only will it help to improve your skin's appearance, but it can also have a positive impact on your mental health. Talk to your therapist and esthetician about incorporating facial massage techniques into your treatment to maximize the benefits.

Cosmetologist or barber and wellness coach is a professional who blends aspects of traditional barbering with life, heal...
09/16/2025

Cosmetologist or barber and wellness coach is a professional who blends aspects of traditional barbering with life, health, or fitness coaching, often focusing on holistic growth and well-being for their clients and sometimes for other beauty industry professionals.

They may offer services like haircuts, grooming, and styling alongside coaching in areas such as mindset, nutrition, mental health, and achieving personal goals, providing a comprehensive approach to a client’s overall well-being.

Here’s a breakdown of what this combination entails:

* Cosmetologist or Barbering Skills: This includes the fundamental services of a cosmetologist or barber, such as haircuts, styling, and beard grooming.

* Coaching Expertise: This can be in various forms:

* Life Coaching: Helping clients clarify their goals, make decisions, and change old habits.

* Health & Wellness Coaching: Guiding individuals on healthy eating habits, stress management, better sleep, and achieving overall health goals, as seen with professionals like Dr. James

* Fitness Coaching: Providing support for fitness goals and body composition, sometimes through an individualized approach, according to James Barber at Barber Training Systems.

* Mindset & Mental Health Coaching: Empowering clients to improve their mindset, build self-confidence, cope with relationship issues and overcome challenges, especially within the beauty industry.

* Holistic Approach: The combination aims to address a person’s complete self, encompassing both their external appearance and internal state of mind and body.

Incorporating Stretching and Massage Therapy into Mental Health TreatmentThe integration of stretching and massage thera...
09/16/2025

Incorporating Stretching and Massage Therapy into Mental Health Treatment

The integration of stretching and massage therapy in mental health treatment is a growing area of interest. Many healthcare professionals recognize the potential benefits this therapy can bring to overall mental well-being.

Complementary Therapy
Massage and stretch therapy serves as a complementary approach in mental health care. It can enhance traditional treatments, such as psychotherapy and medication, by providing additional support to individuals experiencing emotional or psychological challenges.

By addressing physical tension and relaxation, stretching and massage therapy can create a more conducive environment for mental healing.

Integrative Approach
An integrative approach involves combining stretch and massage therapy with other therapeutic practices tailored to individual needs.

Health professionals often work collaboratively to create a customized care plan that integrates both conventional and complementary methods. This holistic strategy can result in enhanced outcomes for individuals struggling with mental health issues.

By incorporating massage therapy as a complementary or integrative approach, mental health professionals can offer a richer therapeutic experience, promoting healing that encompasses both the mind and body.

To integrate massage into a counseling session, begin with a brief intake to understand the client's needs and concerns, then establish a calm, private environment with appropriate lighting and sound. During the session, prioritize client safety and comfort, communicate openly about the process and any physical or emotional sensations, and encourage mindfulness and deep breathing. Focus on a whole-body approach, integrating physical touch with talk therapy to enhance relaxation, reduce anxiety and depression, and facilitate emotional processing.

Can a mental counselor have a dual role as counselor and therapist?

Yes, a person can be both a licensed mental health counselor and a massage therapist, as long as they meet the separate training requirements for each profession and adhere to their respective scopes of practice. Many mental health counselors may use therapeutic techniques, including stretching and massage, to support their clients, while a qualified massage therapist can incorporate psychotherapeutic
principles into their practice to enhance the client experience.

* Dual Roles: A mental health counselor may practice stretch & massage therapy, but they must operate within their massage therapist license and scope, and a massage therapist can incorporate psychotherapeutic elements without crossing into the counselor's scope. �
Examples of Integrated Practices:

* Mental Health Counselor: A counselor might incorporate stretch & massage as a technique within their psychotherapy, or work with a licensed massage therapist to provide integrated treatment.

* Stretch & Massage Therapist: A stretch & massage therapist could become more qualified to help clients with emotional responses during sessions by taking psychology courses. They could also apply psychotherapeutic principles, such as effective communication and understanding the therapeutic relationship, in their massage practice.

Mental Health & Stretching & Massage in session Can a mental counselor have a dual role as counselor and therapist?Yes, ...
09/16/2025

Mental Health & Stretching & Massage in session

Can a mental counselor have a dual role as counselor and therapist?

Yes, a person can be both a licensed mental health counselor and a massage therapist, as long as they meet the separate training requirements for each profession and adhere to their respective scopes of practice. Many mental health counselors may use therapeutic techniques, including stretching and massage, to support their clients, while a qualified massage therapist can incorporate psychotherapeutic principles into their practice to enhance the client experience.

* Dual Roles: A mental health counselor may practice stretch & massage therapy, but they must operate within their massage therapist license and scope, and a massage therapist can incorporate psychotherapeutic elements without crossing into the counselor's scope. �
Examples of Integrated Practices:
* Mental Health Counselor: A counselor might incorporate stretch & massage as a technique within their psychotherapy, or work with a licensed massage therapist to provide integrated treatment.
* Stretch & Massage Therapist:A stretch & massage therapist could become more qualified to help clients with emotional responses during sessions by taking psychology courses. They could also apply psychotherapeutic principles, such as effective communication and understanding the therapeutic relationship, in their massage practice.

Everything is in place for a Number 1 Women’s Health & Wellness Program Board Approved Clinical Nutritionist/Clinical He...
06/13/2025

Everything is in place for a Number 1 Women’s Health & Wellness Program

Board Approved Clinical Nutritionist/Clinical Herbalist

Board Approved Clinical Psychotherapist - Behavioral Medicine & Mind-Body Medicine Practitioner
Certified Health, Life & relationship Coach

Board Approved Clinical Cosmetologist Practitioner-Hair, Nails & Skin
Trichologist
Certified Body Contourist
Energy Therapy Practitioner

Exercise Physiologist & Specialist in Exercise Therapy
Certified Massage Therapist, Reflexologist, Stretch Therapist

Working on some Cranial Prothesis or Meducal Wigs for women with cancer. I provide whole person care services, Tricholog...
06/11/2025

Working on some Cranial Prothesis or Meducal Wigs for women with cancer.

I provide whole person care services, Trichology and scalp therapy for these winning ladies.

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What Is Integrative Medicine Integrative Medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient by focusing on the whole person. Integrative medicine combines conventional treatments with alternative/holistic therapeutic approaches which enables healthcare professionals to achieve optimal health and healing. Total You is dedicated to creating a healing environment in which patients have access to medical doctors and a variety of complementary and integrative therapies to promote healing and wellness. Integrative mental health emphasizes treating the mind, body, and spirit. In this program, you'll learn how this new model of medical care combines scientifically proven alternative and complementary methods with medications and psychotherapy to address the physical, psychological, and spiritual needs of individuals with anxiety disorders, sleep disorders, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and mental conditions associated with aging, depression, chronic pain, and Alzheimer's disease. In addition, this program explores the treatment of bipolar disorders in children and adolescents. Medications and conventional psychotherapy have their place in the treatment of individuals with mental health disorders. However, as you'll learn in this program, there is growing evidence of the effectiveness of other treatment approaches such as nutritional supplements, exercise, light therapy, pet therapy, guided imagery, massage and other manual therapies, music and art therapy, dance therapy, stress management techniques, healing touch, biofeedback, sleep hygiene, acupuncture, and spiritual counseling. Lifestyle Medicine Lifestyle medicine is the evidence-based therapeutic approach to prevent, treat and reverse lifestyle-related chronic diseases. Comprehensive lifestyle interventions (including nutrition, physical activity, stress management, sleep, social support and environmental exposures) address underlying disease risks, thereby decreasing illness burden and improving clinical outcomes within value-based medicine.