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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Altitude Behavioral Care and Integrative Health, 7700 Old Branch Avenue, Suite C104, Clinton, MD (2025)

12/09/2025

🧠 Let's Talk Psychiatry: More Than Just Meds! 💡

Ever wondered what psychiatry really is? It's often misunderstood, but it's a powerful and compassionate field dedicated to understanding and healing the brain and mind.

It's NOT just about medication. While medication can be a vital tool for many, psychiatry is a holistic approach that often includes:

✅ Diagnosis & Understanding: Pinpointing what's really going on, giving a name to struggles, and creating a clear path forward. ✅ Therapy Integration: Psychiatrists often work alongside therapists, sometimes providing therapy themselves, to explore thoughts, emotions, and behaviors. ✅ Lifestyle Guidance: Connecting the dots between sleep, nutrition, exercise, and mental well-being. ✅ Brain Health Expertise: Understanding the complex chemistry and functions of the brain to offer targeted support.

Psychiatry is about finding the right balance for your unique brain and your unique life, empowering you to live more fully and with greater clarity. It's a journey of hope, understanding, and personalized care.

Ready to explore a path to better mental health? You're not alone, and there's so much more to discover.

Share your thoughts! What's one thing you'd like to understand better about mental health care? 👇

12/09/2025

✨ Mental Health Check-in! ✨

Hey everyone! 👋 In a world that's constantly buzzing, it's easy to forget to hit pause and check in with the most important person: YOU. 💖

Your mental well-being isn't just a destination; it's a beautiful, ongoing journey. Sometimes it feels like sunshine and smooth sailing, other times it's a bit stormy. And guess what? Both are completely okay.

This week, let's make a pact: let's normalize talking about our feelings, celebrating our small victories, and reaching out when we need a hand. You are stronger than you think, and your feelings are always valid.

💡 Quick Tip: Take 5 minutes today to do something that truly recharges you. A walk, your favorite song, a cup of tea – whatever it is, make it intentional!

Tell us in the comments: What's one small thing you do to boost your mental health? Let's share some positive vibes and ideas! 👇

(or any day!)

12/09/2025

✨ We value your feedback!
If you’ve had a positive experience with us at Altitude Behavioral Care & Integrative Health, we’d be grateful if you could take a moment to leave us a Google review. Your insights help us continue providing compassionate, high-quality care. 💙
Thank you for supporting our practice!

Our GBP link is here
https://g.page/r/CY-h4k-VemypEBM/review

11/10/2025

🌿 Living with schizophrenia doesn’t define you — it’s just one part of your story.

With the right care, support, and treatment, clarity, stability, and independence are possible.

At Altitude Behavioral Care & Integrative Health, we provide personalized, compassionate treatment for individuals living with schizophrenia and related psychotic disorders.
Our goal is to help each person manage symptoms, rebuild confidence, and thrive in daily life.

💊 Medication Management: Tailored plans to balance brain chemistry and reduce hallucinations or delusions
💬 Psychotherapy & Supportive Counseling: Helping patients and families understand the illness, improve communication, and strengthen coping skills
🌙 Lifestyle & Routine Support: Guidance for sleep, structure, and stress management
🧩 Holistic & Integrative Approach: Focusing on mind, body, and environment for lasting stability

✨ With consistent care, people living with schizophrenia can live meaningful, fulfilling lives.
Recovery starts with understanding — and we’re here to guide you every step of the way. 💙

📍 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
Serving all of Maryland — including Prince George’s, Charles, and Frederick Counties
📞 240-348-2444 | 🌐 altitudecare.net

11/10/2025

💭 “I’m tired of feeling tired.”
If that sounds familiar, you’re not alone — and you don’t have to face depression in silence.

At Altitude Behavioral Care & Integrative Health, we believe healing from depression is not just about feeling better, but about living fully again.
Our holistic approach combines therapy, medication management, and lifestyle guidance — so you can rebuild balance, energy, and hope from the inside out. 🌿

💬 Therapy to help you process emotions, release guilt, and rediscover purpose
💊 Medication Management to support your brain’s natural chemistry
🌙 Sleep, nutrition, and self-care strategies that strengthen your recovery
🧘 Mindfulness and lifestyle support to keep your mood steady and your energy renewed

✨ Depression isn’t a weakness — it’s a signal your mind and body need care, not judgment.
Together, we’ll help you find light again — one step, one session, one day at a time. 💚

We help with:

Major Depressive Disorder (MDD)

Seasonal Affective Disorder (SAD)

Postpartum Depression

Persistent Low Mood or Burnout

Depression alongside Anxiety or ADHD

📍 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
Serving Prince George’s County and all of Maryland
📞 240-348-2444 | 🌐 altitudecare.net

11/10/2025

😰 When anxiety starts controlling your life — it’s time to take control back.

If racing thoughts, sleepless nights, or constant “what ifs” are wearing you down, know this: you’re not alone — and you don’t have to live this way.

At Altitude Behavioral Care & Integrative Health, our compassionate team helps you understand and manage anxiety through a holistic, evidence-based approach.
We combine therapy, medication management, and lifestyle support to bring your mind and body back into balance.

💬 Therapy that teaches coping skills, mindfulness, and emotional resilience
💊 Medication Management that supports your treatment goals safely and effectively
🌙 Lifestyle & Sleep Support to calm your nervous system naturally
🧘 Integrative Care that addresses your physical, emotional, and mental well-being

✨ Our goal: To help you feel calm, confident, and in control again — not just temporarily, but for the long term.

We specialize in helping those experiencing:

Generalized Anxiety Disorder (GAD)

Panic Attacks or Social Anxiety

Work-related or School-related Stress

Post-Traumatic Stress (PTSD)

Anxiety with Depression or ADHD

🌿 Let’s work together toward a calmer mind and a stronger you.
Your healing starts here — and it starts today.

📍 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
Serving Prince George’s County and all of Maryland
📞 240-348-2444 | 🌐 altitudecare.net

11/02/2025

✨ 𝖄𝖔𝖚𝖗 𝖒𝖎𝖓𝖉, 𝖇𝖔𝖉𝖞, 𝖆𝖓𝖉 𝖍𝖆𝖇𝖎𝖙𝖘 𝖆𝖑𝖑 𝖙𝖆𝖑𝖐 𝖙𝖔 𝖊𝖆𝖈𝖍 𝖔𝖙𝖍𝖊𝖗.
𝕴𝖓 2025, 𝖒𝖊𝖓𝖙𝖆𝖑 𝖍𝖊𝖆𝖑𝖙𝖍 𝖈𝖆𝖗𝖊 𝖎𝖘 𝖌𝖔𝖎𝖓𝖌 𝖍𝖔𝖑𝖎𝖘𝖙𝖎𝖈 — 𝖈𝖔𝖒𝖇𝖎𝖓𝖎𝖓𝖌 𝖙𝖍𝖊𝖗𝖆𝖕𝖞, 𝖒𝖊𝖉𝖎𝖈𝖆𝖙𝖎𝖔𝖓, 𝖘𝖑𝖊𝖊𝖕, 𝖓𝖚𝖙𝖗𝖎𝖙𝖎𝖔𝖓, 𝖆𝖓𝖉 𝖒𝖎𝖓𝖉𝖋𝖚𝖑𝖓𝖊𝖘𝖘 𝖋𝖔𝖗 𝖗𝖊𝖆𝖑, 𝖑𝖆𝖘𝖙𝖎𝖓𝖌 𝖍𝖊𝖆𝖑𝖎𝖓𝖌.

𝘼𝙩 𝘼𝙡𝙩𝙞𝙩𝙪𝙙𝙚 𝘽𝙚𝙝𝙖𝙫𝙞𝙤𝙧𝙖𝙡 𝘾𝙖𝙧𝙚 & 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙞𝙫𝙚 𝙃𝙚𝙖𝙡𝙩𝙝, 𝙬𝙚 𝙙𝙤𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙩𝙧𝙚𝙖𝙩 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 — 𝙬𝙚 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪 𝙖𝙨 𝙖 𝙬𝙝𝙤𝙡𝙚 𝙥𝙚𝙧𝙨𝙤𝙣.

💬 Therapy to help you process stress, trauma, and emotions
💊 Medication management for balanced brain chemistry and stability
🌙 Sleep and lifestyle support to restore your body’s natural rhythm
🥗 Nutrition and mindfulness guidance to boost energy and mood naturally

Holistic care can benefit anyone struggling with:

Anxiety, depression, or mood swings

ADHD or focus challenges

Chronic stress or burnout

Sleep disturbances or fatigue

Emotional eating or lifestyle imbalance

🧘 Healing is more than medicine — it’s about finding harmony between your mind and body.
Let’s start your journey toward balance today. 💚

📍 Clinton, MD | Serving all of Maryland
📞 240-348-2444 | 🌐 altitudecare.net

09/27/2025

Let’s be honest… remembering to take your meds can sometimes feel like remembering to bring reusable bags to the grocery store — important, but easier said than done.

That’s where Altitude Behavioral Care and Integrative Health comes in. Our Medication Management Services in Frederick County, MD, aren’t just about writing prescriptions — they’re about making sure your treatment plan actually works for you.

We don’t believe in “one-size-fits-all.” Instead, our psychiatric providers take the time to:
✨ Review your symptoms, lifestyle, and history
✨ Find the right medication (not just the first one)
✨ Adjust dosages when life throws you curveballs
✨ Check in regularly to make sure you feel better, not worse

💊 Whether you’re managing anxiety, ADHD, depression, bipolar disorder, or just trying to remember what “balanced” feels like, we’re here to guide you through it all — with compassion, expertise, and maybe even a little humor along the way.

Because mental health treatment isn’t just about surviving — it’s about thriving (and laughing when you can). 🌟

📍 Address: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
📞 Phone: 240-348-2444
🌐 Website: altitudecare.net

📧 Email: info@altitudecare.net

💚 Altitude Behavioral Care and Integrative Health — making medication management less stressful, more personal, and (dare we say) a little more human.

09/27/2025

Psychiatric Medication Management in Prince George’s County, MD

Managing mental health conditions often requires more than therapy alone. At Altitude Behavioral Care and Integrative Health, we provide compassionate, evidence-based psychiatric medication management to help you find the balance and stability you deserve.

Our experienced providers carefully evaluate your unique needs, monitor progress, and adjust treatment plans to ensure your medications are safe, effective, and personalized for you.

✨ We help individuals with:
✅ Depression & Anxiety
✅ ADHD & ADD
✅ Bipolar Disorder
✅ PTSD & Trauma-Related Disorders
✅ Other behavioral and mood challenges

With ongoing support and a holistic approach, we aim to not only manage symptoms—but also improve overall quality of life.

📍 Visit us: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
📞 Call today: 240-348-2444
🌐 Learn more: altitudecare.net

📧 Email: info@altitudecare.net

09/27/2025

Best Behavioral Health Services in Charles County, MD

At Altitude Behavioral Care and Integrative Health, we are proud to provide some of the most trusted and compassionate behavioral health services in the area. Our mission is to guide individuals and families toward healing, balance, and long-term wellness.

💚 Whether you’re navigating stress, anxiety, depression, ADHD, or other challenges, our experienced team is here to help with:
✅ Comprehensive Psychiatric Care
✅ Psychotherapy & Counseling
✅ Holistic Behavioral Health Services
✅ Support for Children, Teens, and Adults

We know that mental health is deeply personal. That’s why our approach focuses on listening, understanding, and creating a treatment plan that works for you.

📍 Visit us: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
📞 Call us: 240-348-2444
🌐 Learn more: altitudecare.net

📧 Email: info@altitudecare.net

09/27/2025

🌿 Holistic Mental Health Care in Charles County, MD 🌿

At Altitude Behavioral Care and Integrative Health, we believe mental health care should go beyond symptoms—it should treat the whole person. Our holistic approach combines evidence-based psychiatry, counseling, and supportive wellness services to help you find balance in mind, body, and spirit.

✨ Whether you’re managing stress, anxiety, ADHD, depression, or other challenges, our compassionate team is here to walk alongside you on your journey toward healing and resilience.

Why choose us?
✅ Personalized, patient-centered care
✅ Experienced psychiatric providers
✅ Holistic behavioral health services tailored to your needs
✅ A safe, supportive, and non-judgmental space

You don’t have to face life’s challenges alone. Together, we can create healthier routines, stronger coping skills, and a brighter outlook.

📍 Visit us: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
📞 Call: 240-348-2444
🌐 Learn more: altitudecare.net

📧 Email: info@altitudecare.net

💚 Your mental health matters. Let us help you thrive.

09/05/2025

💙 Feeling overwhelmed by anxiety or depression in the Clinton, MD area?

You deserve to feel better, and professional help is available right here in your community.

Altitude Behavioral Care specializes in anxiety and depression treatment for Clinton, MD residents. We understand that mental health challenges affect everyone differently.

We treat:
🔹 Generalized Anxiety Disorder
🔹 Social Anxiety & Panic Disorders
🔹 Major Depressive Disorder
🔹 Seasonal Affective Disorder
🔹 Dysregulation Disorders
🔹 Co-occurring conditions
What makes us different:
✨ NP Tomi takes time to really listen to your concerns
✨ Personalized medication management
✨ Integrative health approach
✨ Comfortable, welcoming environment
✨ Same-day appointments often available
Recent patient review: "NP Tomi is very patient and addresses all of my concerns. He finally has me on the correct medication for my conditions." - Nicole W.

📞 Ready to start feeling better? Call (240) 348-2444
📍 7700 Old Branch Ave, Suite C104, Clinton, MD 20735

Altitude Behavioral Care and Integrative Health

12/09/2025

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09/05/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm