03/14/2026
Are you a night owl… or do you actually have insomnia? There's a BIG difference.
A true night owl is simply wired for a later schedule. That's actually a circadian rhythm preference, not a disorder.
Insomnia is something else entirely. If you:
❌ Lie awake for 30+ minutes trying to fall asleep
❌ Wake up in the middle of the night and can't get back to sleep
❌ Wake up too early and stare at the ceiling
❌ Feel exhausted even after a full night in bed
❌ Experience this 3+ nights a week for more than a month
…that's not just being a night owl. That's insomnia.
If you've been brushing it off as a personality quirk, it might be time to dig a little deeper.
📞 515-224-3948 | dsmsleepspecialists.com
