DSM Sleep Specialists, PLC

11/12/2025

10/30/2025

This Spooky Season, let's talk about the real things that go bump in the night! 👻 Sleepwalking, talking, or shouting during sleep are known as parasomnias. While spooky disruptions like night terrors can be frightening, they are often treatable medical occurrences. Don't let your sleep haunt you. We can help you find peace of mind. Happy Halloween! 🎃

10/27/2025

Do you feel an uncontrollable urge to move your legs, especially at night? It could be Restless Legs Syndrome (RLS). That crawling, creeping, or pulling sensation isn't just "the jitters". It's a real neurological disorder that can seriously disrupt your sleep and lead to chronic sleep deprivation. A specialist can help you find real solutions and calm your nights.

10/23/2025

Headaches and poor sleep? It's no coincidence. 🧠💤 Sleep disturbances can trigger migraines, and migraines can make it impossible to sleep—it's a vicious cycle. Prioritizing a consistent sleep schedule is one of the best things you can do for migraine management. Treating an underlying sleep disorder can often lead to a significant reduction in headache frequency.

10/20/2025

Ready for a sleep reset? Improving your "sleep hygiene" (your daily habits and routines) can make a BIG difference. Try these tips tonight:
1️⃣ Stick to a consistent sleep/wake schedule.
2️⃣ Create a cool, dark, quiet bedroom oasis.
3️⃣ Power down screens an hour before bed.
4️⃣ Wind down with a calming activity like reading.
Which one will you try first?

10/16/2025

Staring at the ceiling at 3 AM? You're not alone. Insomnia—the inability to fall or stay asleep—is an incredibly common and treatable condition. It's more than a minor inconvenience; it can take a serious toll on your health. We use evidence-based approaches to help you retrain your brain for better sleep. If sleepless nights are your norm, it's time to seek help. ✨

For help call 515-224-3948.

10/06/2025

Ever wonder why you get sleepy around the same time each night? Thank your circadian rhythm! This internal 24-hour clock regulates your sleep-wake cycle, telling you when to be alert and when to rest. When it's thrown off by irregular schedules or late-night screen time, your sleep suffers. A great tip is to get some sunlight first thing in the morning to help set your clock for the day!

10/02/2025

Quality sleep is as crucial to your health as diet and exercise. 💤 It impacts everything from your immune system and mood to your mental clarity. If you're struggling to get the restorative sleep you need, you're not alone. At DSM Sleep Specialists, we're dedicated to helping you unlock the best sleep of your life. What's your biggest sleep challenge? Let us know below!

09/29/2025

Tossing and turning? 😴 Your brain won't switch off? The secret to transforming your sleep might not be in a new pillow or a fancy app. It could be a simple pen and paper.

Use a sleep journal! For just 5 minutes a morning and night, you can start uncovering the hidden patterns that are either helping or hurting your rest. By jotting down a few notes before bed and in the morning, you can:

-Connect the Dots: Finally understand how that 3 PM coffee, late-night screen time, or stressful day actually impacts your sleep.
-Calm Your Mind: The act of writing down your thoughts and worries can be a powerful release, clearing your head for deep rest.
-Discover What Works: Is it reading, a warm shower, or meditation? Track your habits and find your perfect wind-down routine.

This one small habit can provide the clues you need to unlock consistently amazing sleep. Ready to become your own sleep expert?

Who's trying this tonight? Download this PDF to start now! 👇
https://www.thensf.org/wp-content/uploads/2021/02/NSF-Sleep-Diary-Rev-2-2021.pdf

09/25/2025

Ever heard of someone literally acting out their dreams? It's more than just sleep-talking. It's a real condition called REM Sleep Behavior Disorder (RBD).

During the REM (dreaming) stage of sleep, our bodies are normally temporarily paralyzed to prevent us from moving. In people with RBD, that "off switch" doesn't work correctly. This can cause them to physically act out their dreams, which can involve shouting, punching, kicking, or even jumping out of bed.

Why is this important?
Safety: It can lead to injuries for the person or their bed partner.
Early Sign: RBD is often a very early and strong predictor of neurodegenerative conditions like Parkinson's disease and Lewy body dementia.

Talking to a doctor or sleep specialist is a crucial step for both safety and long-term health.