Utopia Family Chiropractic

Utopia Family Chiropractic Nervous System centered chiropractic office focused on prenatal, pediatric & whole family wellness Dr. Lindsey White, D.C.

received her degree from Palmer College of Chiropractic in February of 2014. She loves serving the Clive area and surrounding communities, as well as her hometown community of Chariton. Dr. Lindsey has taken additional classes to learn to care for pediatric and prenatal patients. Her core values include nurturing future generations, caring for the entire family, and helping each patient reach their full potential in their health.

If your jaw feels tight, clicks when you chew, or you catch yourself clenching throughout the day 😬 - your body might be...
01/08/2026

If your jaw feels tight, clicks when you chew, or you catch yourself clenching throughout the day 😬 - your body might be stuck in a protective state it hasn’t been able to come out of yet.

The jaw is one of the most sensitive areas when it comes to how your nervous system manages stress. It’s directly connected to your brain through several cranial nerves, including the trigeminal and vagus nerves - the same pathways that influence how you breathe, swallow, and calm your body after stress.

When your nervous system is in constant “go” mode, those cranial nerves stay overstimulated. The muscles of your face, jaw, and neck stay partially “on,” like your body’s holding its breath - ready for whatever might come next.

That’s why jaw clenching isn’t just a habit. It’s a sign of a system that doesn’t feel fully safe to relax yet.

Chiropractic care 👐 supports parasympathetic activation - the part of your nervous system responsible for rest, repair, and restoration. When your brain and body can finally shift out of that heightened state, the muscles begin to release naturally, your breathing deepens, and your jaw (and the rest of you) can finally let go.

Healing the tension you’re feeling is less about muscles, and more about teaching your body that it’s safe to relax again. 🧡

Winter can feel like a nonstop cycle of sniffles, coughs, and “how are we sick AGAIN?” 🤧 But, immune health for kids is...
01/08/2026

Winter can feel like a nonstop cycle of sniffles, coughs, and “how are we sick AGAIN?” 🤧 But, immune health for kids isn’t only about avoiding germs - it’s about how well their bodies recover, regulate, and adapt.

There’s a powerful connection between the nervous system and immune function that often gets overlooked, and when that system is supported, kids tend to bounce back faster and handle seasonal stress with more ease.

If cold season feels extra long in your house, keep reading!🧡

Warm up your winter ❄️ with Cocoa & Crafts! ☕✨ Join the fun on January 9 from 6:30–8:30 PM at the Greater Des Moines Bot...
01/07/2026

Warm up your winter ❄️ with Cocoa & Crafts! ☕✨ Join the fun on January 9 from 6:30–8:30 PM at the Greater Des Moines Botanical Garden to sip hot cocoa and make two botanical‑themed crafts. Perfect for all ages!

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow, you still feel tired.🥱 Not ...
01/06/2026

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow, you still feel tired.🥱 Not the kind of tired a nap fixes, but that deep, foggy exhaustion that lingers even after “rest.”

Rest and recovery aren’t always the same thing.

You can sleep, sit still, or even take a vacation - but if your nervous system is still in high alert, your body doesn’t actually get the message that it’s safe to repair. The stress response stays active, hormones remain imbalanced, and your body keeps burning through energy as if it’s still in overdrive.

That’s where chiropractic care comes in. 👏

Each adjustment helps your body shift gears - out of fight-or-flight and into the parasympathetic state, where true healing and restoration happen.

That’s the state where:
✨ Your breathing deepens
✨ Your muscles release tension
✨ Your digestion improves
✨ Your sleep becomes restorative again

Your body isn’t asking for more rest - it’s asking for deeper rest. The kind that only happens when your nervous system feels safe enough to let go.

So if you’re heading into the new year still running on empty, it’s not because you haven’t done enough - it’s because your body hasn’t had the chance to reset. Let’s help it get there! 🧡

Back-to-Routine Blues 😱Getting back into the swing of things after the holidays can feel…heavier 🏋️ than expected.Early ...
01/05/2026

Back-to-Routine Blues 😱

Getting back into the swing of things after the holidays can feel…heavier 🏋️ than expected.

Early mornings ☀️. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing.

It’s not just you (or your kids), it’s your nervous system adjusting! During slower seasons, your body has a chance to downshift…cortisol levels drop, sleep often improves, and the brain relaxes its constant scanning for “what’s next.”

When life suddenly speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.
You may notice:

😶‍🌫️ Extra fatigue or brain fog
😩 More tension or irritability
🧠 Kids who seem off-rhythm - harder mornings, bigger emotions, shorter fuses

This doesn’t mean you’re doing anything wrong, it means your system needs time (and support) to recalibrate.

Chiropractic care 👐 helps restore smoother communication between the brain and body, helping both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones, and improving focus and rest.

So, if your family is feeling the “back-to-routine blues,” give everyone some grace, and give your nervous systems a little support as you find your rhythm again. 🧡

🚶‍♂️Why Movement Matters for Your Nervous System 🚶‍♀️‍➡️It’s the start of a new year, and it’s great that many people ar...
01/03/2026

🚶‍♂️Why Movement Matters for Your Nervous System 🚶‍♀️‍➡️
It’s the start of a new year, and it’s great that many people are focused on working out to get healthier, but your body actually NEEDS movement to help your nervous system thrive!

Yes, working out 🏋️ is great for building muscle and revving up metabolism, but how your brain and body communicate is just as important. Every stretch, step, and breath sends input through the nervous system - helping it stay adaptable, balanced, and resilient.

When movement slows down (hello, holiday hibernation ), your body may feel stiff and less than it’s best, but your nervous system actually becomes less efficient at processing stress and sensory input. That’s why after long periods of sitting or inactivity, you might feel foggy, irritable, or even anxious for “no reason.”
Intentional, consistent movement like walking, stretching, yoga, playing with your kids helps keep your brain/body communication!

Chiropractic care 👐helps make that movement easier and more effective by improving alignment, coordination, and overall adaptability. Chiropractic care is also the cornerstone of ensuring that your nervous system functions at its best ability.

You don’t need a trendy or perfect fitness plan - you just need to MOVE! Move to regulate, to release stress, to remind your body that it’s safe, strong, and designed to adapt.

This year, let’s make movement less about “doing all the things” - and more about nourishing the connection within! 🧡

The only way that babies can communicate is through crying. When your little is crying for no reason they are trying to ...
01/02/2026

The only way that babies can communicate is through crying. When your little is crying for no reason they are trying to tell us something. Sometimes they are letting us know that their nervous system is causing them stress and tension. This is exactly why we love to check littles. Pregnancy and the birth process can be very hard on the baby (and mom) that can cause stress and lead to other symptoms like excessive crying, trouble pooping and more. When we make sure that tension is not impacting your little it can make a world of difference. It can also make a difference for you too. So when you are ready to get your little checked by a nervous system centered chiropractor, make sure to make time for you to be seen too.

The start of a new year brings excitement, but also adds some pressure! Big goals. Big changes. Big expectations.However...
01/02/2026

The start of a new year brings excitement, but also adds some pressure! Big goals. Big changes. Big expectations.

However, real transformation doesn’t happen all at once! It happens through small, consistent choices that support your nervous system day after day.

Habits like:
👐 Regular chiropractic care to keep your brain-body connection clear
☀️ A few minutes of morning sunlight to regulate your circadian rhythm and stress response
🥗 Balanced meals and hydration to stabilize your energy and mood
🚶‍♀️Gentle movement for both physical health and to help regulate stress
🛌 Consistent sleep routines that let your body truly repair
⏸️ Intentional pauses - even just a deep breath before the next thing
…these all create a sense of safety, balance, and connection!

Your consistency builds adaptability! It’s what allows your body to handle stress without slipping into overdrive, and to bounce back more easily when life inevitably gets full again.

So as you look toward 2️⃣0️⃣2️⃣6️⃣, don’t focus on doing more - focus on supporting the system that helps you do everything.

Your nervous system is your foundation for health, energy, and presence. Care for it a little every day, and it will carry you through the year ahead with more ease and strength than you can imagine. 🧡

January 1st can bring with it a lot of pressure…new routines, new goals, new expectations. But, we believe the most powe...
01/01/2026

January 1st can bring with it a lot of pressure…new routines, new goals, new expectations. But, we believe the most powerful changes aren’t rooted in perfection - they’re rooted in intention.

You don’t need to overhaul your life overnight or chase a version of yourself that feels impossible to keep up with. What matters is creating space for the version of you that feels healthiest, most grounded, and most supported to step forward.

Maybe that means prioritizing rest. 😴

Maybe it’s drinking more water or being more present at home. 🏠

Maybe it’s finally giving your nervous system the consistent care it’s been asking fo👐

Or getting back to movement in a way that feels energizing instead of exhausting. 🚶‍♀️‍➡️

This season, let your goals reflect how you want to FEEL - clear, calm, connected. You’re not starting over - you’re building on everything that’s already brought you here.

Here’s to a year of showing up as your favorite version of yourself…not because you have to, but because you’re ready.

Happy New Year from all of us at Utopia Family Chiropractic!🧡

✨ Dome for the Holidays is glowing now through January 4 at the Greater Des Moines Botanical Garden. Walk through twinkl...
01/01/2026

✨ Dome for the Holidays is glowing now through January 4 at the Greater Des Moines Botanical Garden. Walk through twinkling lights, festive displays, and seasonal surprises the whole family will love. Don't miss it before it's gone! 🎄

As the final hours of the year slip by, we’re taking a moment to pause, reflect, and breathe it all in.This year brought...
12/31/2025

As the final hours of the year slip by, we’re taking a moment to pause, reflect, and breathe it all in.

This year brought growth, challenge, joy, and plenty of learning - and through it all, we’re thankful for the people who made it meaningful. That includes you! Whether you stepped through our doors for the first time or you’ve been with us for years, we’re so grateful to be a part of your healing journey.

Tonight, as you welcome a fresh start, we hope you find a quiet moment to celebrate how far you’ve come…not just the milestones, but the ways you’ve kept going when it wasn’t easy.

Here’s to more presence, more health, and more moments that truly matter in the year ahead. ✨ Happy New Year’s Eve from all of us at Utopia Family Chiropractic. We’ll see you in 2026! 🧡

A baby’s 👶 nervous system is developing faster in the first year of life than at any other time - setting the foundation...
12/30/2025

A baby’s 👶 nervous system is developing faster in the first year of life than at any other time - setting the foundation for how they grow, adapt, and respond to their world.

When that system experiences stress (from birth, tension, or even daily milestones like learning to roll, crawl, or sit), it can create subtle imbalances that affect how their little bodies function.

Parents may notice things like:

💤Difficulty settling or sleeping
🍼 Feeding challenges
💩 Digestive issues or constipation
🫧 Increased fussiness or discomfort in certain positions

Chiropractic care for babies is gentle, specific, and focused on supporting the function of the nervous system and helping their body communicate and adapt the way it’s designed to.

When the nervous system is balanced, the body can grow, rest, and develop with more ease. Even the littlest bodies might need a little nudge to help them function at their best! 🧡

Address

2480 Berkshire Parkway, Suite C
Clive, IA
50325

Opening Hours

Tuesday 9am - 12:30pm
3pm - 6pm
Wednesday 9am - 12:30pm
2pm - 6pm
Friday 9am - 12:30pm
3pm - 6pm

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