What are the opening hours?

Monday 6:45pm - 8pm Tuesday 8:30am - 9:30am 10am - 11:15am Wednesday 6:45pm - 8pm Thursday 8:30am - 9:30am 10am - 11:15am Friday 9:15am - 10:30am

The Nest Wellness Studio LLC

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Cloquet, MN
The Nest Wellness Studio LLC

Check out our webpage:
http://thenestwellnessstudio.com The Nest Wellness Studio LLC offers a variet Gentle restorative poses, and learning to meditate.

All classes have option of in person or zoom
Monday 6:45-8 pm Vinyasa Yoga- ( L2)
Smooth flowing movements held 3-5 breaths sun salutations, standing postures, inversions, back bends, twist, forward folds. All poses are taught from the most basic to advanced, so the class can be tailored to you! Tuesday 8:30-9:30 am Total Body Bar Sculpt & Strengthen combination of strength w/body bars weights, and yoga
Tuesday 10:00 am-11:15a Slow Flow Yoga ( L1-2)
Emphasis on flexibility, basics of alignment, and gaining strength as moves slowly flow, a perfect starting point for some or for active individuals and room to expand and deepen your practice, as all classes are taught with options. Wednesday 6:45-8pm Restore Me (all levels)
Designed to slow down and appreciate the moment. Thursday 8:30-9:30am Total Body Bar Sculpt & Strengthen Class (see description above)
Thursday 10:00-11:15am (all levels) Joyful Gentle Yoga Alignment/Strength/flexibility combine as we move to our best selves and the body we are in today. Designed for those who are healing , or have some limitations or previous injury acute or chronic. There is limited standing poses in this class. Friday 9:15 am-10:30a Yoga Foundations a combination of rolling , basic poses strength and stretching

10/31/2025

Just another day @ The office 😜🎃
Happy Halloween to all you spooks !

10/30/2025

10/29/2025

early winter and class cancellations through 1/1

10/22/2025

10/21/2025

10/06/2025

Join us this evening 6:45-8:15 p

Neil Young · Greatest Hits · Song · 2004

10/05/2025

Join us tomorrow 10/6 6:45-8:15 pm for Harvest Moon !

10/04/2025

join us tomorrow - for a 5k walk or run :-)

💙 We are overflowing with gratitude for our 27 incredible sponsors this year!

These businesses are supporters of our community, our families, and the health and wellness of our students.

Because of their generosity, the River Run doesn’t just happen—it thrives. Proceeds from this event go right back to our students, from water bottles for kindergarteners to roller skate rentals for fourth graders, helping kids stay healthy, hydrated, and active both in school and at home.

We’re excited to celebrate together on race day, October 4, and there’s still time to join us! 👟 Sign up tomorrow, Sunday, Sept. 14, to lock in the lower price and secure your race shirt: https://runsignup.com/Race/MN/Cloquet/CloquetRiverRun

Thank you to our sponsors for making race day possible and for investing in what matters most—our students. 👏✨

09/28/2025

09/14/2025

07/23/2025

It’s a great night for a little yoga and a lot of chill - meet you on your mat 6:45-8 p
Every Wednesday. 🙂@ The Nest in Cloquet

07/09/2025

Come get your yoga on tonight
And every Wednesday night 6:45-8 pm

Address

207 Avenue C
Cloquet, MN
55720

Opening Hours

Monday	6:45pm - 8pm
Tuesday	8:30am - 9:30am
	10am - 11:15am
Wednesday	6:45pm - 8pm
Thursday	8:30am - 9:30am
	10am - 11:15am
Friday	9:15am - 10:30am

Website

http://thenestwellnessstudio.com/

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Our Story

The Nest is owned and operated by Carolyn J Ripp. She has been a Registered Nurse since 1984. Carolyn has a Masters in Education- with focus on Health and Wellness, from UMD since 2002, and has been certified with the American Council on Exercise Fitness Professionals since 1990. With extensive experience in Anatomy/ Physiology/ and Kinesiology (study of movement), Carolyn has taught fitness , and PE classes at Syracuse University, University Minnesota Duluth, and currently at Fond du lac Tribal and Community College. “Everything came together for me when I found Yoga. It impacted my life is so many ways. I just had to share it!”- Carolyn Ripp. Carolyn has synthesized all of her past experiences to create her own unique blend of yoga, and holds a Registered Yoga Teacher -500hr training certificate. The studio has been open since January, 2015. Join us @ The Nest, where we are holding space for you to explore your greatest gifts, and shine, as you should! Class descriptions below for Spring 2018!

Hatha Basics- Mondays 12n A strong yoga practice begins with a sturdy foundation. This class can fine tune even an advanced practice to enhance flexibility and relaxation. Emphasis is on alignment, mindful movement, breath work and listening to your body.Calm and Restore*: Mondays 12 noon and Thursdays 7:30pm This class integrates basic yoga, gentle stretching, learning to listen to your body, breath techniques, restorative/yin poses and meditation. It’s a great starting point if you are new to yoga

Align and Flow: Mondays 7pm Vinyasa is flow of movement linked with breath. Each class is unique but may include the many variations of sun salutations, as well as standing postures.

Slow Flow Tuesday’s 10 am Tuesdays 10 am and Thursday 6pm Flowing yoga vinyasa practice which is slowed and savory.