The Nest Wellness Studio LLC

11/30/2025

11/26/2025

I was talking with my therapist a few months ago and said “Sometimes I wish life could just be a straight line, without ups and downs. It can get exhausting to deal with the fluctuation and pressure of change.“ She took out a piece of paper and drew a straight line like the one above. She showed it to me. “What does this look like?,” she said.
“A flatline,” I said.
Then she drew the second image of lines going up and down. “What does this look like?,” she said.
“A heartbeat,” I responded.
“To be alive is to feel the ups and downs of emotions,” she said. “Our job is to understand them, not to control them.”
This was a profound insight, as I sometimes resist feeling the dips after feeling so good and so many highs. There is lingering grief, there is boredom, there is, as the Brazilians say, “saudade,” the missing of people and places. I can forget that I have shifted so many things in my life in a short period of time, and sometimes feel myself reeling when I look back at what I no longer have. At the same time, I look forward with great enthusiasm to all the things I am going to see, learn and experience. In Body of Work, I stated that I want to have a “full color, full contact life.“ I guess I got what I wished for! I’m grateful for it all, even in the hard moments. ❤️🔥

11/23/2025

https://www.instagram.com/reel/DQZN0AJkX_7/?igsh=MW93NjJ3eHRzOWI0eg==

10/31/2025

Just another day @ The office 😜🎃
Happy Halloween to all you spooks !

10/30/2025

10/29/2025

early winter and class cancellations through 1/1

10/22/2025

10/06/2025

Join us this evening 6:45-8:15 p

Neil Young · Greatest Hits · Song · 2004

10/05/2025

Join us tomorrow 10/6 6:45-8:15 pm for Harvest Moon !

10/04/2025

join us tomorrow - for a 5k walk or run :-)

💙 We are overflowing with gratitude for our 27 incredible sponsors this year!

These businesses are supporters of our community, our families, and the health and wellness of our students.

Because of their generosity, the River Run doesn’t just happen—it thrives. Proceeds from this event go right back to our students, from water bottles for kindergarteners to roller skate rentals for fourth graders, helping kids stay healthy, hydrated, and active both in school and at home.

We’re excited to celebrate together on race day, October 4, and there’s still time to join us! 👟 Sign up tomorrow, Sunday, Sept. 14, to lock in the lower price and secure your race shirt: https://runsignup.com/Race/MN/Cloquet/CloquetRiverRun

Thank you to our sponsors for making race day possible and for investing in what matters most—our students. 👏✨