Emotional Wellness & Counseling Center

12/11/2025

“Why do I need this course if I’m already in therapy?”

Because therapy and Peaceful Power Scripts do two *different* jobs.

🧠 Therapy helps you process the trauma.
⚔️ Peaceful Power Scripts helps you navigate the war zone while you’re *still in it*.

Your therapist is helping you heal.
This course gives you the *exact words* to use when:

- Your ex sends a manipulative text while you’re at work
- You have to respond to a false accusation before mediation
- The GAL asks you a loaded question
- You’re about to lose it in front of your kids

You need both.

Therapy helps you understand *why* you’re triggered.
Peaceful Power Scripts helps you stay grounded in the moment—and know exactly what to say when you *are* triggered.

✅ Trauma-informed
✅ Court-tested
✅ Built for high-conflict, never-ending-divorce games where the stakes are brutally high

If you’re tired of replaying conversations at 2 AM, wondering if you said the wrong thing—this is for you.

Enrollment for Peaceful Power Scripts is open now.
🔗 Link in bio or tap here: https://empoweringtransitions.thrivecart.com/the-peaceful-power-scripts-course/

12/10/2025

Ready to take back your power? 💪

If you’re in a high-conflict divorce, dealing with a narcissistic ex, or just tired of the chaos, The Peaceful Power Scripts Course is for YOU.

Get word-for-word scripts, court-savvy language, and tools to protect your peace and your kids.

Founding round special: $59.99! This price won’t last.

Enroll here: [https://empoweringtransitions.thrivecart.com/the-peaceful-power-scripts-course/]

12/10/2025

Today’s the day. 💥

After 20+ years of sitting across from women in the hardest season of their lives—watching them get baited, triggered, and pulled back into chaos by a high-conflict ex—I finally built the thing I *wish* existed years ago.

✨ Peaceful Power Scripts is now open. ✨

This is **not** a “co-parent nicely” course.
It’s for the woman whose ex:
- Sends hostile emails at 11 PM
- Twists her words
- Uses the kids as weapons
- Knows exactly how to destabilize her nervous system

Inside Peaceful Power Scripts, you’ll get:
✅ **Word-for-word scripts** for the hardest moments (custody changes, false accusations, boundary violations, parallel parenting)
✅ **Nervous system regulation tools** so you can respond instead of react
✅ **Court-conscious language** that protects you legally *and* emotionally
✅ **Trauma-informed strategies** to break the cycle for good

You don’t have to keep losing sleep, replaying conversations, or feeling like you’re always one step behind.

You can reclaim your peace—and your power.

🔗 Enroll here: https://empoweringtransitions.thrivecart.com/the-peaceful-power-scripts-course/
(You can also tap the link in my bio or DM me “SCRIPTS” and I’ll send you details.)

Let’s end the cycle. Together. 💫

12/10/2025

Tired of your high-conflict ex disrupting your peace? 💔 The **Peaceful Power Scripts Course** is officially OPEN, and it’s time to reclaim your control! Learn to respond with power, clarity, and confidence, leaving over-explaining behind. The first 10 spots are just $59.99! Tap the link in bio or use the link below to transform your communication and your life. Let’s go!

https://empoweringtransitions.thrivecart.com/the-peaceful-power-scripts-course/

09/12/2025

Love this!!

Autism-Friendly Dining at Peninsula Prime in Cornelius, NC

We are proud to announce that Peninsula Prime is now an "autism-friendly" dining destination! We are committed to creating a welcoming environment for individuals with autism by accommodating their sensory sensitivities and unique needs. Every family will receive a sensory kit and a menu with pictures for easy ordering.

Whether you prefer to contact us in advance or simply walk in, our team is dedicated to ensuring that your entire family enjoys an outstanding dining experience.

We look forward to serving you and making your visit memorable!

For any specific requests or questions, do not hesitate to contact us @ 704.655.2727.

Sincerely,

The Peninsula Prime Team

08/27/2025

So interesting!

Researchers just found common genes linked to autism, ADHD, schizophrenia, bipolar disorder, major depressive disorder, Tourette syndrome, obsessive-compulsive disorder, and anorexia.

These disorders all share common genetic variants that influence brain development.

Researchers found that these genetic differences impact multiple stages of brain growth and are involved in complex protein interactions. This discovery could explain why many of these conditions often appear together in individuals and families, offering a fresh perspective on mental health connections.

By identifying 683 genetic variants that regulate brain development, scientists hope to pave the way for new treatments targeting these shared genetic factors. This research challenges traditional classifications of psychiatric disorders and suggests that a single therapy could potentially address multiple conditions. With nearly 1 billion people worldwide affected by mental health disorders, these findings mark a significant step toward more effective, genetically-informed treatment

03/16/2025

Yes yes and yes!!!

07/10/2024

You asked for it and we went there. The most requested topic: Let’s talk about s*x baby 🙌 This episode takes a deep dive into topics such as, how to talk to your kids about s*x, what messages we learned about s*x growing up, how body image plays a major role in how we feel about s*x, responding to your partner’s bids, and opening up communication with your partner about s*x. This episode was created incredibly mindfully to start the dialogue about a subject that is challenging and scary for most of us to delve into.

We want to hear from you! What our your thoughts on the episode? What did we miss? What did we get wrong? Dm us!

Dont forget to show your support by commenting, liking, sharing, and following us!!

*xtalk

07/08/2024

Being vulnerable can be SO hard and scary, but it is the gateway to positive emotions such as love, joy, courage, creativity, and gratitude. It also is the bridge to connection with others. What can you do today to lean into vulnerability?

07/02/2024

Come back and join us for episode 2 of that drops tomorrow. It’s all about emotions 🙌

06/28/2024

We did a thing 🤩 is a brand new podcast that and I have been working on for awhile now. We are so incredibly excited to finally release the first episode! You can find us right now on Spotify and Iheartradio (Apple is in the works)! Please follow us on our IG page and listen (follow our first episode on Spotify now).

“Welcome to “Boldly (im)Balanced” a Podcast that isn’t afraid to get deep, we’re going to talk about it all; from mental health to relationships, physical and emotional wellness, s*x, aging and beyond! Join us, as we boldly step out of the highlight reel and get real!”

https://open.spotify.com/episode/3QKCX3iYXMvQDTL5EjKZFw?si=kMFz8uCWT329yRhZkLsPZA

06/27/2024

Big things are happening and I can’t wait to share 🙌 Stay tuned…