Vida Nutrition Consulting

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Vida Nutrition Consulting, LLC is owned by a Latina Registered Dietitian providing 1:1 Individualized and Corporate Nutrition consulting

¡Ayudando a mi gente vivir una vida saludable, fit, y feliz!

Happy holidays everyone! 🎄🎅🏻🎊 We forgot to take a family picture but we definitely didn’t forget taking pictures with th...
12/25/2023

Happy holidays everyone! 🎄🎅🏻🎊 We forgot to take a family picture but we definitely didn’t forget taking pictures with the dogs 😂🎄

Are you looking for employee retention, creating community at your workplace, or finding opportunities for growth and ed...
12/07/2023

Are you looking for employee retention, creating community at your workplace, or finding opportunities for growth and education for your employees? Providing learning opportunities such as nutrition workshops or wellness initiatives can be a great way! Thank you to for having me! I educated employees all about “How to Read a Nutrition Food Label”! They were shocked to see how many teaspoons of sugar were in a Pepsi 🤯😱😜

Next up! Healdsburg Turkey Trot! Who is ready?! Circa 2022. A great way to get the holiday started feeling amazing, you...
11/22/2023

Next up! Healdsburg Turkey Trot! Who is ready?! Circa 2022. A great way to get the holiday started feeling amazing, you wake up early, sweat, and you will be ready for your amazing holiday meal and company!

One of my favorite things about this week are all the Turkey Trots! Such a fun way to get your body moving in community....
11/22/2023

One of my favorite things about this week are all the Turkey Trots! Such a fun way to get your body moving in community. We had so much fun at the 2023 Davis Turkey Trot! Thank you for putting on this amazing event! The team absolutely crushed it and loved the event!

I’ve always said I’m a Registered Dietitian Nutritionist and a salsera at night! It was so great to be back teaching. Da...
10/28/2023

I’ve always said I’m a Registered Dietitian Nutritionist and a salsera at night! It was so great to be back teaching. Dance is a form of expression, life and not to mention a great work out! I’ve been thinking of offering corporate salsa lessons for company and employee wellness events. Nutrition + dance = wellness 💃🏽😊💯🙋🏻‍♀️🤗 What do you guys think? salsadancer

Circa 2022! She be running running 😜 Who would have thought I would love to run so much as an adult, I hated running cro...
10/25/2023

Circa 2022! She be running running 😜 Who would have thought I would love to run so much as an adult, I hated running cross country in high school 🙊🙈🙉 But running helps me stay focused, keeps my anxiety in check, helps me focus on my breathing, and overall feels great after. This was a throwback to last years Cloverdale Kiwanis Vineyard Race run! 👊🏻🙋🏻‍♀️✌🏻 Vamoooss mi gente hermosa, tu puedes! Encuentren maneras de mover su cuerpo que les encanten! 🙌🏼🤙🏼✅

Corriendo con toda la actitud del mundo! Ayyyy 👊🏻🤙🏼✌🏻😂 Que divertido! Aunque todavía estoy adolorido, definitivo valió l...
10/24/2023

Corriendo con toda la actitud del mundo! Ayyyy 👊🏻🤙🏼✌🏻😂 Que divertido! Aunque todavía estoy adolorido, definitivo valió la pena. Comunidad, ejercicio, sudar, sentir el cuerpo, que bonito es poder movernos! Vamos mi gente 🙏🏼❤️🙋🏻‍♀️

Providing a space to encourage and support wellness in the workplace! Nutrition education can be truly life changing for...
10/17/2023

Providing a space to encourage and support wellness in the workplace! Nutrition education can be truly life changing for someone. Thank you for allowing me to educate your employees on “Healthy Eating on a Budget”. Nutrition education is fundamental even while on a budget 😉💡🧠🍉

As a Latina, Registered Dietitian Nutritionist, now new entrepreneur, the odds are against us. Often times we have to wo...
10/09/2023

As a Latina, Registered Dietitian Nutritionist, now new entrepreneur, the odds are against us. Often times we have to work harder, have to be more resilient, and are constantly put in challenging situations where we are uncomfortable. I am so inspired and ecstatic to meet other Latinas, who are making it despite all odds. And being surrounded by supportive and empowering individuals who are willing to lend a hand. Gracias por inspirarme .nutribug and for making me feel like I belong and this is exactly where I’m suppose to be 🙏🏼 🤎 Y a todas las que he conocido, all connections matter and are meaningful. Gracias FNCE y a mi comunidad tan hermosa. Porque juntas podemos lograr todo y somos más fuertes juntas!!!

Food and Nutrition Conference & Expo 2023! So excited to be learning about the latest nutrition research from nutrition ...
10/08/2023

Food and Nutrition Conference & Expo 2023! So excited to be learning about the latest nutrition research from nutrition experts at one of the biggest nutrition conferences! Estamos aquí me gente! Emocionada de poder conectar con más nutriólogas y seguir aprendiendo 🤓

Farmer’s Market Tour in action with ! Had so much fun educating the patients on how to read food labels and answering th...
10/03/2023

Farmer’s Market Tour in action with ! Had so much fun educating the patients on how to read food labels and answering their grocery shopping questions. Working with a Registered Dietitian Nutritionist can help ease some of the grocery store shopping confusion!
Tip of the day: Try to buy most of your groceries from the perimeter of the store where you will find more fresh products in the refrigerated sections vs all the processed and highly preserved foods in the aisles! 😉 Happy grocery shopping!

Ya me pueden contratar para una taquiza! 😂 Bromaaaaa. Tenía antojito de tacos al pastor. Hechenle mucha cebolla, cilantr...
09/08/2023

Ya me pueden contratar para una taquiza! 😂 Bromaaaaa. Tenía antojito de tacos al pastor. Hechenle mucha cebolla, cilantro, salsa, y limon. Para una opción más saludable y bajo en grasa pueden usar pollo, camarón, o pescado pero todo se puede comer en moderación. Provecho 👊🏻🙋🏻‍♀️😜

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Cloverdale, CA
95425

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Achieve health and wellbeing with a whole-person, individualized nutrition approach

At Vida Nutrition Consulting, each client is seen as a whole person with unique, individual needs. We understand how difficult it is to manage a chronic condition. While some clients may be seeking help for the first time, we know many clients have struggled for years to lose weight or improve symptoms. Proper nutrition is essential, however, stress, sleep, exercise, and mental health all contribute to wellness and healing. By listening to each client’s experience with their condition and building a strong relationship we provide clients with the knowledge, tools, and support they need for a holistic lifelong approach to health and wellbeing.