02/19/2026
Did you get inspired by the Winter Olympics and attempt a move you saw on TV?
Winter sports are all within reach of the Central Valley, so it’s understandable to want to try a new technique you’ve seen.
But what should you do if you need immediate treatment for a winter sports injury that isn’t an emergency? Follow the RICE method.
Taking immediate action is important to prevent further pain and start the healing process. If the injury persists or worsens over time, it’s crucial to consult an orthopaedic provider.
For more information about Inspire Health Orthopaedics services, visit our website or call to schedule an appointment at 559-320-0531. 📲