Elderberry Holistic Health

04/17/2024

Day two walked for 2 hours, weights 1 hours could only handle 15 min pool.. one day at time Weight 295 .. let’s go build some muscle

07/25/2023

Fda approved food additive list. Are they good or us or not?

Today we are looking at the FDA food additive list and seeing what the additives are used for and if they could be harmful

07/24/2023

The website has been UPDATED I hope that it is much easier to look at and read

let me know if you have questions or requests for blogs

Elderberry Holistic Health Latest Articles

04/01/2023

What makes you laugh? At myself… I used to be very critical of myself and every little action. Worried a person would judge me solely on one mistake. Living up other peoples expectations. When they them selves don't even know where the expectation comes from or what they are... Strangers who don't not even know me. Yet. I worried they would not see me for me......

Thank you for stopping by Elderberry Holistic health. My name is Rena Vail a naturopathic practitioner. Since finding out about holistic health and natural ways of healing. It has been my passion to spread as much knowledge I have and what I research. So With our blog and our podcast we hope to Educ...

12/30/2022

Do you really know about Vitamin B6? Today we talk about what is it? What dose it do? What if I don't have it? Let's check it out

Do you really know about Vitamin B6? Today we talk about what is it? What dose it do? What if I don't have it? Let's check it out

12/11/2022

Restart a new As salam walakum wa rahmatuAllahi wa barkatoh, Good morning, Evening, or Afternoon. I pray you are all well and in good health. I wanted to touch base with the question of... Who am I? That is an excellent question. Why did I start Elderberry Holistic Health? What are my intentions? In our lives, we all have our own journeys that we are supposed to go through....

Who am I? Sharing my experience in my health journey to physical, mental, emotional health and the reason I started my sight. My hopes...

12/11/2022

test to see what is going on!

Thank you for stopping by Elderberry Holistic health. My name is Rena Vail a naturopathic practitioner. Since finding out about holistic health and natural ways of healing. It has been my passion to spread as much knowledge I have and what I research. So With our blog and our podcast we hope to Educ...

12/11/2022

Just a little post of who I am? Why did I start Elderberry Holistic Health What is my intentions. Please check it out, let me know what you think and have a great day!

Who am I? I wanted to share a little about my past experiences emotionally, physically, mentally and why I have started this site.

12/11/2022

Who am I? Today I touch a little of who I am, Why I created Elderberry Holistic Health and my Intention

Have any questions about Nutrition, Herbs, Naturopathy, or anything on holistic health. Message on WhatsApp. We are here for you

12/08/2022

Today we are looking at List be of the FDA approved chemicals, additives, preservatives. Lets check out what they are used for and what the potential side effects are.

I hope to break down the FDA approved preservatives list. What are they used for? Are they harmful? If so, What are the Side effects?

12/01/2022

Ever since 2005 when I started learning at American College of health sciences of holistic health I was hooked. I have been researching , studying, practicing ever since. Now I want to share my passion in hopes that it will be icier you and your families and maybe the world ? Please visit www.elderberry holistic health.com subscribe and share. Contact me if you have questions, suggestions, requests. -
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11/29/2022

Good Morning, Afternoon or evening. I hope this reaches you all in good health. So I have had the question brought to me a few times, why did I choose Elderberry for our blog name? For me, the elderberry plant represents us and our practice. Let's break it down. Elderberry is a shrub. It is beautiful; it grows 5-12 ft tall and can be 10 feet wide....

Why did we choose elderberry for our blog name? What is the benefits of Elderberries? How they correlate with our blog?