Rooted in Nature with Khaki

12/01/2025

💤 MELATONIN SENSITIVITY: Why Some People Can’t Handle It 🤯

Did you know your body only makes about 10 to 80 micrograms of melatonin each night? 💥

That’s just 0.01 to 0.08 mg. 🤯

So when someone takes 3 mg in a supplement, they may be getting up to 300 times more than their body would naturally produce. No wonder so many people, especially children or neurodivergent individuals, experience vivid dreams, hallucinations, panic, or early waking. I’m even one of these!!

This is called melatonin sensitivity.

🧠 Who’s Most Sensitive?

People with:
✔️ Trisomy 21 (Down syndrome)
✔️ Autism, ADHD, or sensory processing issues
✔️ Genetic methylation mutations (MTHFR, COMT, MTHFS)
✔️ Trauma or nervous system dysregulation 🙋🏼‍♀️
✔️ High nighttime cortisol 🙋🏼‍♀️or blood sugar crashes

These individuals often process REM sleep differently, have altered detox pathways, and produce less melatonin naturally, yet respond more intensely to it.

🌙 Symptoms of Sensitivity
1. Vivid or lucid dreams
2. Hallucinations or “awake while dreaming” states
3. Anxiety or overstimulation
4. Early waking or disrupted sleep
5. Nightmares or spiritual disorientation

In Traditional Naturopathy, these are signs that the nervous system is overstimulated and the hormonal rhythm is out of sync, not that melatonin is deficient!!

🌱 Naturopathic Wisdom Meets Functional Insight

Instead of overriding the system with high doses, we support the body’s ability to reset its own rhythm (read that again if needed). Natural medicine encourages gentle, restorative strategies (please do not ever PUSH the system/body):

✅ Morning light exposure or a Sperti Vitamin D lamp
✅ Calming herbs like lemon balm or chamomile (only if tolerated & doesn’t cause constipation)
✅ Magnesium glycinate and/or L-theanine
✅ Silent Nights patch (encourages your own melatonin without adding hormone)
✅ Microdosing melatonin (0.1 to 0.3 mg), if truly needed

Functional and traditional systems agree on one thing: balance is always better than force. 🤗

🩵 What Are Silent Nights Patches?

LifeWave’s Silent Nights patch is a drug-free phototherapy patch that gently stimulates specific points on the skin to encourage your body’s own natural melatonin production. Unlike supplements that flood the system with synthetic melatonin, Silent Nights works in harmony with your circadian rhythm; restoring balance without overstimulating the nervous system. 🙌🏻 💤 This makes it an ideal solution for those with melatonin sensitivity, including individuals with Down syndrome, autism, trauma history, or methylation issues.

Naturopathically, this aligns with our goal of supporting the body’s wisdom, not overriding it.

📊 Be sure to check out the graphic comparing melatonin production between neurotypical individuals and those with Trisomy 21. It’s eye-opening.

📌 Save this post if you or someone you love has struggled with sleep issues after taking melatonin. Sensitivity is real, and there are safer ways to support sleep naturally.

💊 I’m attaching a link 🔗 in the comments for my favorite magnesiums on FullScript.

If you’re interested in Silent Nights patches take a look and feel free to become a Preferred Customer or Brand Partner: www.lifewave.com/khakicooper

05/04/2025

Looking for a natural energy ⚡️ boost without caffeine ❌ ☕️ , stimulants, or the dreaded crash 😴 ?

The Energy Enhancer patches are clinically studied, drug-free, and designed to tap into your body’s own vitality.

These wearable patches stimulate acupuncture points to improve energy flow and enhance mitochondrial function—helping you feel alive 🏃‍♀️, alert 🧠 , and aligned 🙌🏻 .

Used in protocols for fatigue, metabolism, pain, and even menopausal support, many women are finding fast relief from hot flashes and temperature dysregulation!!! 🥵

They’re also powerful 🔋tools for unclogging stagnant chi and restoring balanced energy throughout the meridians.

Whether you’re recovering, cleansing, or simply want to thrive—this is your secret weapon for sustainable, grounded energy.

We’re back to weekly zooms and will be full of Energy to share!!!

03/25/2025

Not every meltdown 😫😭 is a behavior problem… sometimes it’s a biochemical overload. 🧬

If your child with Down Syndrome/Trisomy 21/T21 has ever:
• Regressed after a new supplement
• Had trouble sleeping for “no reason”
• Suddenly become more emotional, hyper, or aggressive
• Or just feels off after something new was added…

It might not be them. It might be too many methyl donors.

Methylation is a critical process in the body — but when certain forms of B vitamins (methylfolate, folinic acid, or methylB12) are given to a child with certain genetic mutations, it can tip the balance ⚖️ and trigger symptoms no one expects. 💥

This has been on my heart ❤️ for years — especially the connection between Regression (DSRD) and Cerebral Folate Deficiency (CFD) in kids with T21.

I’m digging deep 🔍into this, and I want you to know: this topic is not being ignored anymore!!! I do need you all to be aware that most reseaech out there is aimed towards Autism instead of T21, which has made me feel like I’m wondering around in the desert 🌵 alone, which is funny since I live in New Mexico. 🤪

But, I want all of you out there to know this… YOU are not alone. 🤗 You are not crazy. 🤯😖And there are some answers. Hopefully, with more time & research we will have more. 🙏🏻

This graphic is just a starting point — a peek into what may be happening beneath the surface.

If this resonates with you, and you haven’t done genetic testing, please reach out to me so we can get that going. 🧬

We’ll use testing, gentle alternatives, and a customized plan based on their biochemistry — not guess work.

I do not believe in a One Fits All Approach. I do believe we are all different, and plans of care may need to be altered and adjusted to fit your child. I have to do this with my own children. 💗💙

02/14/2025

1. Energy to get me through the day without craving a nap!2. Better sleep than I have had in 20 years!3. Amazing skin!

01/29/2025

Have you been curious about my Practice? Services? I want to share my website where you can learn a bit more.
I’m able order basic labs, DUTCH hormone panel, H. pylori, GI Mapping, Neurotransmitters, Genetic Testing, and much more. Take a look:

Naturopathic Practitioner

09/14/2024

Why is Glutathione so impressive?! Take a look. I love that LifeWave Glutathione boosts your own 300-400% in 24 hours! That is INCREDIBLE!