Vdex Diabetes

02/14/2026



02/13/2026

“So many of us are disconnected from our bodies due to constant scrolling,” Dr. Albers points out. “It numbs us out. But being in nature does exactly the opposite. It gives us a way to reconnect with our senses.”

Even small moments spent outdoors can have big benefits for your mental health. A psychologist explains and shares tips to connect with nature.

02/12/2026

“Extreme fluctuations in blood sugar (glucose), whether too high (hyperglycemia) or too low (hypoglycemia), can be dangerous for people with diabetes. The type of diabetes, your medication regimen, your age, the length of time your blood sugar is out of range, and your ability to identify symptoms are some factors that can determine the types of complications a person can have.”

People with diabetes need to be aware of their blood sugar levels to avoid emergency symptoms. This article explains the risk of dangerous levels.

02/11/2026

Quinoa has a glycemic index of around 53, meaning it won’t cause as dramatic a spike in blood sugar. This is because it contains fiber and protein, both of which slow the digestion process.

Most grains don’t have all the amino acids needed to make a protein. However, researchers have found that quinoa contains all the essential amino acids, making it a complete protein.

Quinoa is a highly nutritious whole grain full of protein, minerals, fiber, and antioxidants. Only in the past three decades have researchers begun to discover its health benefits. You can eat it by itself, or as an ingredient in other recipes. Find out how it can help you manage your blood sugar an...

02/10/2026

The FDA requested that Novo take immediate action to address the violations, which could include ceasing all ads containing misleading claims about the pill.

02/09/2026

“You can find help in various ways, from talking with your doctor and healthcare team about possible samples or emergency prescriptions they might be able to offer. You may also contact your local pharmacy, or diabetes product manufacturer for financial assistance programs that could help pay for what you need.”

How do you navigate diabetes care if you have little or no health insurance?

02/06/2026

 

02/05/2026

“Connected diabetes care isn’t a silver bullet, but it could be a powerful tool – and for many, it already is. If we can align the stakeholders, define meaningful outcomes, and put the patient experience at the center, we can keep building something that truly changes lives.”

Hear from Dr. Bob Gabbay, endocrinologist, researcher, and former Chief Scientific and Medical Officer of the American Diabetes Association, as he explores the most exciting topics and latest innovations in diabetes care. This edition: Diabetes in the digital era.

02/04/2026

“People with high levels of activity may have a 17% lower risk of depression. Those with low cardiorespiratory fitness may also have a 64% higher risk of developing depression. This shows that a sedentary lifestyle may lead to a greater potential for developing symptoms of depression.”

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts caution that exercise should be an adjunctive treatment for depression and not a replacement for therapy.

02/03/2026

One possible warning sign of diabetes is the development of dark patches on your skin, particularly around your neck.

Diabetes has several well-known symptoms, but there are also some unusual symptoms you might not know about.

02/02/2026

In the United States, the biggest dietary source of saturated fat comes from sandwiches, including burgers, tacos, and burritos — generally foods and dishes containing high fat meats and full fat dairy. Saturated fats are also found in desserts and sweet snacks.

Fat is part of a healthy, balanced daily diet for people with diabetes. However, saturated fats can increase the risk of heart disease or stroke.

02/01/2026

Intermittent fasting is the act of not eating for extended lengths of time. Many who live with type 2 diabetes do it to manage blood sugar.